Habits to Pair With Yoga to Control Weight Naturally

Deciding to lose weight can be great for your self-confidence, and your health, too. However, that doesn't mean that it always feels easy. Whether you're just starting out, and struggling to see the progress you would like, or you've been working at it for a while and find yourself hitting a slump, it can be possible to hit roadblocks on your weight loss journey. That doesn't mean that you should necessarily feel discouraged. With a little effort and some lifestyle tweaks, it can be possible to see the changes you're looking for. 

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

How to Keep Your Yoga Mat Clean (and When it's Time to Replace It)

Between minding your breath, balancing in tree pose, and avoiding a face plant during crow pose, a yoga practice gives you plenty to think about. So it’s easy to overlook the care and upkeep of your mat. 

Still, reasons to keep your yoga mat clean abound (even if you aren’t a germaphobe). A clean mat is safer and healthier for anyone who uses it. 

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About The Author

Health Perch's picture

Health Perch is a digital health magazine focusing on physical and mental wellness, as well as ways to fight signs of aging. We aim to make health and wellness easy to understand and fun to read.

We keep you up to date with the latest health articles, tips, & advice. Catch us on Twitter (@HealthPerch) for even more health news, and keep coming back here to learn how to become the healthiest version of you.

Proper Alignment in Yoga

Generally speaking, when someone sets out to learn a new skill there is a natural human impulse to want to get it right.

Being able to do a yoga pose in a certain way often becomes an extrapolated question of safety. Doing it right means safety. Doing it wrong means injury. Unfortunately, anyone who has engaged in a deep inquiry of yoga knows that looking for rights and wrongs to follow when it comes to practice is not only an unhelpful context but is the primary obstacle to understanding the role of engaging poses as a means towards health and well-being.

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About The Author

J. Brown's picture

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, NY.  His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. Visit his website at jbrownyoga.com

5 Yoga Poses You Can Do at Your Desk Chair

Posting up at a desk for eight or more hours a day can do a real number on our bodies. Extended sitting not only has prolonged health risks, it can make you feel stiff, achy, and uncomfortable in a matter of hours. The good news: Yoga can help. By incorporating a few yoga poses into your daily work routine, you can stretch out the muscles that get tight and sore with all that sitting—no mat or form-fitting pants required. Read on to learn how.

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About The Author

Health Perch's picture

Health Perch is a digital health magazine focusing on physical and mental wellness, as well as ways to fight signs of aging. We aim to make health and wellness easy to understand and fun to read.

We keep you up to date with the latest health articles, tips, & advice. Catch us on Twitter (@HealthPerch) for even more health news, and keep coming back here to learn how to become the healthiest version of you.

The Unexplainable Importance of Yoga

We’ve all heard about the amazing things that yoga can do for us, but try explaining exactly what it is and how it works and you quickly find yourself on shaky ground.

There is an innate something at the heart of the matter that simply cannot be measured, only felt. As unsatisfying as this may be, the highly subjective perception of our own experience is the only real basis for any understanding and the very thing that makes yoga so vital.

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About The Author

J. Brown's picture

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, NY.  His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. Visit his website at jbrownyoga.com

A Case for Anarchy in Yoga

Radical transformation is the provenance of yoga.

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About The Author

J. Brown's picture

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, NY.  His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. Visit his website at jbrownyoga.com

Yoga's Greatest Challenge

A lot of people who go to yoga classes are not really interested in yoga.

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About The Author

J. Brown's picture

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, NY.  His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. Visit his website at jbrownyoga.com

I Love Yoga and Hate Everything About It

Pop culture continues to enjoy a glossy-eyed love affair with yoga.

But many long-time practitioners and professionals are discovering that, somewhere along their journey over the last decade or so, either yoga or they have changed. As once die-hard yogis attempt to discern what, if anything, of their practice has stood up against the test of time, their relationship to yoga needs to be allowed to evolve or they’ll likely feel compelled to part ways.
 

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About The Author

J. Brown's picture

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, NY.  His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. Visit his website at jbrownyoga.com

The Incredible Shrinking Yoga Class

In the last twenty years, yoga in the west has gone from a guru-driven model to a market-driven model.

Decisions still often come from atop a pyramid. But now, the directives are based more on aggregated data than on the presumed authority of an ancient wisdom. One small manifestation of this turn can be found in the way that yoga classes have gotten progressively shorter. As yoga teachers are newly questioning old models for what and how they teach, industry mores also deserve examination.

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About The Author

J. Brown's picture

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, NY.  His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. Visit his website at jbrownyoga.com

Riddle Me Some Reality

Expanding the definition of reality beyond the usual time, money, and politics is generally considered naive or delusional.

Aspects of life that are immeasurable or defy explanation are relegated to the realm of hearsay and mysticism. But from a purely pragmatic standpoint, magic is undeniable.

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About The Author

J. Brown's picture

J. Brown is a yoga teacher, writer, and founder of Abhyasa Yoga Center in Brooklyn, NY.  His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. Visit his website at jbrownyoga.com

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Man doing warrior yoga pose on the beach
06/19/2020
Deciding to lose weight can be great for your self-confidence, and your health, too. However, that doesn't mean that it always feels easy. Whether you're just starting out, and struggling to see the... read more
Bearded man outdoors holding rolled yoga mat
01/03/2020
Between minding your breath, balancing in tree pose, and avoiding a face plant during crow pose, a yoga practice gives you plenty to think about. So it’s easy to overlook the care and upkeep of your... read more
Man and woman doing asana poses in yoga studio.
10/31/2019
Generally speaking, when someone sets out to learn a new skill there is a natural human impulse to want to get it right. Being able to do a yoga pose in a certain way often becomes an extrapolated... read more
Woman doing yoga pose sitting atop office desk.
09/19/2019
Posting up at a desk for eight or more hours a day can do a real number on our bodies. Extended sitting not only has prolonged health risks, it can make you feel stiff, achy, and uncomfortable in a... read more
WOman in complex yoga pose like she's tied in a knot
07/12/2019
We’ve all heard about the amazing things that yoga can do for us, but try explaining exactly what it is and how it works and you quickly find yourself on shaky ground. There is an innate something... read more
Armed riot police face off against leather clad protestors
04/30/2019
Radical transformation is the provenance of yoga. The promise of bringing about change in oneself through will and determination, being able to derive truth and purpose by observing our own... read more
Close up of prayer pose namaste hands lit in blue and pink
03/22/2019
A lot of people who go to yoga classes are not really interested in yoga. At least, not in the sense of being seriously committed and willing to take on a radical inquiry into the nature of being... read more
Man struggling to do yoga lotus position on deck.
12/06/2018
Pop culture continues to enjoy a glossy-eyed love affair with yoga. But many long-time practitioners and professionals are discovering that, somewhere along their journey over the last decade or... read more
Close up of woman's hands rolling teal yoga mat.
10/08/2018
In the last twenty years, yoga in the west has gone from a guru-driven model to a market-driven model. Decisions still often come from atop a pyramid. But now, the directives are based more on... read more

Pages

Man doing warrior yoga pose on the beach
06/19/2020
Deciding to lose weight can be great for your self-confidence, and your health, too. However, that doesn't mean that it always feels easy. Whether you're just starting out, and struggling to see the... read more
Bearded man outdoors holding rolled yoga mat
01/03/2020
Between minding your breath, balancing in tree pose, and avoiding a face plant during crow pose, a yoga practice gives you plenty to think about. So it’s easy to overlook the care and upkeep of your... read more
Man and woman doing asana poses in yoga studio.
10/31/2019
Generally speaking, when someone sets out to learn a new skill there is a natural human impulse to want to get it right. Being able to do a yoga pose in a certain way often becomes an extrapolated... read more
Woman doing yoga pose sitting atop office desk.
09/19/2019
Posting up at a desk for eight or more hours a day can do a real number on our bodies. Extended sitting not only has prolonged health risks, it can make you feel stiff, achy, and uncomfortable in a... read more
WOman in complex yoga pose like she's tied in a knot
07/12/2019
We’ve all heard about the amazing things that yoga can do for us, but try explaining exactly what it is and how it works and you quickly find yourself on shaky ground. There is an innate something... read more
Armed riot police face off against leather clad protestors
04/30/2019
Radical transformation is the provenance of yoga. The promise of bringing about change in oneself through will and determination, being able to derive truth and purpose by observing our own... read more
Close up of prayer pose namaste hands lit in blue and pink
03/22/2019
A lot of people who go to yoga classes are not really interested in yoga. At least, not in the sense of being seriously committed and willing to take on a radical inquiry into the nature of being... read more
Man struggling to do yoga lotus position on deck.
12/06/2018
Pop culture continues to enjoy a glossy-eyed love affair with yoga. But many long-time practitioners and professionals are discovering that, somewhere along their journey over the last decade or... read more
Close up of woman's hands rolling teal yoga mat.
10/08/2018
In the last twenty years, yoga in the west has gone from a guru-driven model to a market-driven model. Decisions still often come from atop a pyramid. But now, the directives are based more on... read more

Pages