Weight Loss and Nourishment Tips for Women

Have you tried to lose weight, but it feels like nothing more than an uphill battle? Do you diet for weeks only to end up losing a pound or two? Does your male partner or friend seem to shed pounds quickly by doing next to nothing? 

There are reasons for those frustrations.

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About The Author

Beau Peters's picture
Beau Peters

Beau Peters is a creative professional with a lifetime of experience in service and care. As a manager, he's learned a slew of tricks of the trade that he enjoys sharing with others who have the same passion and dedication that he brings to his work. When he is not writing, he enjoys reading and trying new things. See more of Beau's pieces on his Contently profile. 

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About The Author

NutritionFacts.org's picture
NutritionFacts.org

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

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Subscribe to RSS - women's health
A woman's feet standing on pink scale.
Weight Loss and Nourishment Tips for Women
10/29/2021
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Have you tried to lose weight, but it feels like nothing more than an uphill battle? Do you diet for weeks only to end up losing a pound or two? Does your male partner or friend seem to shed pounds... read more
Woman in darkened room, looking sick in bed.
Fennel vs. Ginger for Menstrual Cramps and PMS
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NutritionFacts.org
Ninety percent of women report having painful menstrual cramps at least some of the time. Around the Mediterranean, fennel seeds have been traditionally used to relieve painful... read more
A woman's feet standing on pink scale.
Weight Loss and Nourishment Tips for Women
10/29/2021
Beau Peters
Have you tried to lose weight, but it feels like nothing more than an uphill battle? Do you diet for weeks only to end up losing a pound or two? Does your male partner or friend seem to shed pounds... read more
Woman in darkened room, looking sick in bed.
Fennel vs. Ginger for Menstrual Cramps and PMS
08/07/2018
NutritionFacts.org
Ninety percent of women report having painful menstrual cramps at least some of the time. Around the Mediterranean, fennel seeds have been traditionally used to relieve painful... read more