wellness

Staying healthy can be an objective that is often much easier stated than accomplished. While most people will acknowledge the importance of their health, not everyone knows how to achieve optimal health. The reality is that all it takes is everyday actions. With small changes and updates to your normal routine, you can embrace better health and improve your life. Here are six everyday actions that can change your life and help you progress in your wellness journey.

The wellness of every employee is paramount to your business's effectiveness. Healthy workers are more likely to deliver high-quality services in a competitive time frame. Those dealing with health issues, whether physical or mental, are generally prone to sluggish work and taking sick days. Because of this, many employers have their employees go through wellness programs. While these courses are often in-person, some are turning to online formats. It can be difficult to determine which version would function better for your company.

Our emotional well-being can benefit the people around us.

Friday, March 20, happened to be the International Day of Happiness, but people around the world feel anything but happy right now. Many of us are stressed and worried, wondering what this global pandemic means for our friends, families, and communities.

It's All on the Inside: Do You Know?

Technology has given us the ability to monitor ourselves in new and fashionable ways. Someday, we will be Facebooking and Tweeting about the quantity and rate of oxygen exchange we’re experiencing at the molecular level while we’re training.