Building Muscle as a Senior Man - It's Not as Hard as You Think

Building Blocks

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About The Author

Jennifer Madsen's picture
Jennifer Madsen

Jennifer Madsen is an experienced freelance writer with a background in health and wellness. When not working she loves to travel and especially enjoys lakeside and seaside locations.

 

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Building Muscle as a Senior Man - It's Not as Hard as You Think
01/05/2018
Jennifer Madsen
Building Blocks Age-related muscle loss, or sarcopenia, is a completely natural part of aging and can take effect from the age of 30 when you start losing as much as 5% muscle mass per decade.... read more
Stacks of colorful dumbbells in a gym weight rack
Building Muscle as a Senior Man - It's Not as Hard as You Think
01/05/2018
Jennifer Madsen
Building Blocks Age-related muscle loss, or sarcopenia, is a completely natural part of aging and can take effect from the age of 30 when you start losing as much as 5% muscle mass per decade.... read more