Eat and Drink Your Way to a Better Night's Sleep

If you are not getting the full night's sleep you want, maybe it's time to take a look at your bedtime routine. Particularly look at what you eat and drink 1 to 2  hours before bedtime. The key to better sleep could lie in your eating habits.

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About The Author

Mikkie Mills's picture
Mikkie Mills

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

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If you are not getting the full night's sleep you want, maybe it's time to take a look at your bedtime routine. Particularly look at what you eat and drink 1 to 2  hours before bedtime. The key... read more
Woman sleeping with decorative cloud shapes all around her.
Eat and Drink Your Way to a Better Night's Sleep
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If you are not getting the full night's sleep you want, maybe it's time to take a look at your bedtime routine. Particularly look at what you eat and drink 1 to 2  hours before bedtime. The key... read more