How to Cut Down Your Chances of Getting Sick During or After Vacation

 

If you’ve come down with a cold, flu, or stomach bug on vacation, you’re not alone. In one study, 20 percent of plane passengers reported respiratory symptoms within a week of flying. No one wants to get sick on a trip—or directly after one. Keep reading to learn how to prevent illnesses during and after your next vacation.

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About The Author

Health Perch's picture

Health Perch is a digital health magazine focusing on physical and mental wellness, as well as ways to fight signs of aging. We aim to make health and wellness easy to understand and fun to read.

We keep you up to date with the latest health articles, tips, & advice. Catch us on Twitter (@HealthPerch) for even more health news, and keep coming back here to learn how to become the healthiest version of you.

Volunteer Travel - Plan a Meaningful Trip and Give Back at the Same Time

Service Travel

Experiencing new cultures or cities with friends and loved ones is eye-opening, enriching, and challenging in ways that help develop our character and help us grow as individuals.

Though some folks might choose to travel for rest, rejuvenation, or the opportunity to adventure somewhere new, you might also use your travel dollars and vacation days on an intentional trip, such as volunteering, giving back to a community, or serving others in times of need.

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About The Author

Just Another Day on the Beaches of Costa Rica

I run a social enterprise that helps people travel and volunteer with animals.

It’s wonderful. New and experienced travelers come to me to help find the perfect animal volunteer experience and I sometimes literally make their dreams come true.

My job, realistically, is 90% spent behind a computer. Figuring out new volunteer placements, finding more volunteers, training them and helping them feel comfortable and, of course, getting them to the placement safe and sound and back again.

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About The Author

Nora Livingstone's picture

Nora Livingstone is the Co-Founder and CEO of Animal Experience International, a B Corp that matches animal lovers with beneficial and adventurous volunteer experiences around the world. She has volunteered with animals in more than 25 countries, including Croatia, Mongolia, Sierra Leone, and Guatemala. Nora holds a double major from Trent University in Environmental Studies and Cultural Anthropology and holds internationally recognized certifications for guiding, leadership, crisis intervention, and deployment during natural disasters. She carries a tiny plastic horse and stuffed mouse with her every time she travels.
http://www.animalexperienceinternational.com/
https://twitter.com/animal_intl
http://instagram.com/animalinternational/
https://www.facebook.com/animalexperienceinternational
 

How to Prevent Jetlag From Annihilating Your Life

“Passengers, fasten your seatbelts. Prepare for jet lag.”

While flight attendants don’t announce this, it probably wouldn’t hurt if they did.

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About The Author

Culture Shock in the Produce Aisle

Now what?

Culture shock when I was younger was laying in a sleeping bag in the mountains of Nepal stuffing Kit Kats into my face. It was the big, hard differences that brought on equally big and hard coping methods.

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About The Author

Nora Livingstone's picture

Nora Livingstone is the Co-Founder and CEO of Animal Experience International, a B Corp that matches animal lovers with beneficial and adventurous volunteer experiences around the world. She has volunteered with animals in more than 25 countries, including Croatia, Mongolia, Sierra Leone, and Guatemala. Nora holds a double major from Trent University in Environmental Studies and Cultural Anthropology and holds internationally recognized certifications for guiding, leadership, crisis intervention, and deployment during natural disasters. She carries a tiny plastic horse and stuffed mouse with her every time she travels.
http://www.animalexperienceinternational.com/
https://twitter.com/animal_intl
http://instagram.com/animalinternational/
https://www.facebook.com/animalexperienceinternational
 

Grief and Geckos in Malawi

In February of last year I lost my best friend: Julia.

It was awful for all of us. We saw it coming (cancer) but it also caught us off guard (people who are larger than life aren’t supposed to die). I spent the better part of the year trying to figure out WTF had happened. I tried to do self care and sort out life with a massive hole in it.

Would things be changed forever? Certainly.

Would I ever feel completely normal? The jury still seems out on that one.

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About The Author

Nora Livingstone's picture

Nora Livingstone is the Co-Founder and CEO of Animal Experience International, a B Corp that matches animal lovers with beneficial and adventurous volunteer experiences around the world. She has volunteered with animals in more than 25 countries, including Croatia, Mongolia, Sierra Leone, and Guatemala. Nora holds a double major from Trent University in Environmental Studies and Cultural Anthropology and holds internationally recognized certifications for guiding, leadership, crisis intervention, and deployment during natural disasters. She carries a tiny plastic horse and stuffed mouse with her every time she travels.
http://www.animalexperienceinternational.com/
https://twitter.com/animal_intl
http://instagram.com/animalinternational/
https://www.facebook.com/animalexperienceinternational
 

Cuba: An Island Slowly Evolving While We Watch

Past, Present, and Future

Socialism or Death!

That is what a wall mural outside Havana said as I was being dropped off at the Jose Marti Airport of Havana in a 1941 Chevy. But in experiencing the island country for five days, I too related to the statement of our host and Cuban filmmaker, Pedro Navarro, who believes that Cuba is rediscovering itself and at the edge of its best possible progress in over 50 years.

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About The Author

Henry Cross's picture

Henry Cross grew up in sunny Miami, Florida. Upon graduating high school, he moved to the politicized Washington, D.C. and double majored in History and Politics at the Catholic University. He served as a social studies teacher in Prince George’s County Public School in 2008-2009. In the fall of 2009, he moved to New York City to continue and grow his work in education and service.

He joined Hosh Yoga in 2011 as a teacher and Program Director. And since 2013, he founded and expanded programming for the organization with Hosh Kids and Hosh Seniors. Henry's entrepreneurial spirit helped developed the organizational, program, and financial capacity of the nonprofit to deliver self-sustaining and self-supporting health and wellness services to over 3,000 children, adults, and seniors every month in a cost-effective and fairly-priced way. And from 2014 to 2016, he participated in a philanthropic role by expanding the programming, policy, and public advocacy efforts of the Sonima Foundation as Community Relations Director.

His work has been featured by the Huffington PostElephant JournalBlog Talk RadioThe NYC Social Innovation FestivalSocial Venture Institute, and multiple Brooklyn and Queens newspapers. He is an appointed New York City official of Community Board 5 in Queens, serves on a Department of Youth and Community Development Neighborhood Advisory Board, and on the board of directors of the Ridgewood Property Owners and Civic Association. And in 2015, Henry was selected as an etsy.org business fellow and awarded Top 40 Under 40 Nonprofit Rising Star. He finds joy in his community work service everyday and loves ballroom dancing!

Picking a Green Hotel and More Eco-Travel Tips

Eco travel has always been in my blood.

I grew up in the woods of New Hampshire and have always had a love for nature, animals, and adventure. From a very young age I had the joy of experiencing some of North America's most special and beautiful places.

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About The Author

The Green Divas's picture

The Green Divas share low-stress ways to live a deeper shade of green through a weekly radio show, podcasts, videos and blog posts. Working with talented partners and credible sources, the Green Divas produce content on a variety of topics relating to a healthy green lifestyle. Visit The Green Divas website to learn more, and check out The Green Divas on FacebookGoogle+, and Twitter too!

Ancient Sacred Sites - Magnificent and Mysterious

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About The Author

Pachamama Alliance's picture

Pachamama Alliance is a global community that offers people the chance to learn, connect, engage, travel and cherish life for the purpose of creating a sustainable future that works for all. With roots deep in the Amazon rainforest, Pachamama Alliance programs integrate indigenous wisdom with modern knowledge to support personal, and collective, transformation that is the catalyst to bringing forth an environmentally sustainable, spiritually fulfilling, socially just human presence on this planet. www.pachamama.org
 

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Woman lounging on beach reading a book.
11/18/2019
  If you’ve come down with a cold, flu, or stomach bug on vacation, you’re not alone. In one study, 20 percent of plane passengers reported respiratory symptoms within a week of flying.... read more
WOman holding world globe up in front of her face.
01/30/2019
Anonymous (not verified)
Service Travel Experiencing new cultures or cities with friends and loved ones is eye-opening, enriching, and challenging in ways that help develop our character and help us grow as... read more
Sea turtle floating and looking directly at camera.
10/04/2018
I run a social enterprise that helps people travel and volunteer with animals. It’s wonderful. New and experienced travelers come to me to help find the perfect animal volunteer experience and I... read more
Coffee house workers and customers
09/12/2018
Anonymous (not verified)
In recent years, the big catchphrase in travel has been about being “local”. In most cases this has meant getting outside the cities, invading smaller villages in the countryside, and asking local... read more
View of airplane seats from the back of the plane.
08/18/2018
Anonymous (not verified)
“Passengers, fasten your seatbelts. Prepare for jet lag.” While flight attendants don’t announce this, it probably wouldn’t hurt if they did. Traveling from one country to another, losing... read more
Stack of avocados
06/10/2018
Now what? Culture shock when I was younger was laying in a sleeping bag in the mountains of Nepal stuffing Kit Kats into my face. It was the big, hard differences that brought on equally big and... read more
Close up of gecko with deep red filter
05/16/2018
In February of last year I lost my best friend: Julia. It was awful for all of us. We saw it coming (cancer) but it also caught us off guard (people who are larger than life aren’t supposed to die... read more
A street in Havana, Cuba with old car.
04/05/2017
Past, Present, and Future Socialism or Death! That is what a wall mural outside Havana said as I was being dropped off at the Jose Marti Airport of Havana in a 1941 Chevy. But in experiencing... read more
Woman on bike with basket wearing hat.
11/02/2016
Eco travel has always been in my blood. I grew up in the woods of New Hampshire and have always had a love for nature, animals, and adventure. From a very young age I had the joy of... read more

Pages

Woman lounging on beach reading a book.
11/18/2019
  If you’ve come down with a cold, flu, or stomach bug on vacation, you’re not alone. In one study, 20 percent of plane passengers reported respiratory symptoms within a week of flying.... read more
WOman holding world globe up in front of her face.
01/30/2019
Anonymous (not verified)
Service Travel Experiencing new cultures or cities with friends and loved ones is eye-opening, enriching, and challenging in ways that help develop our character and help us grow as... read more
Sea turtle floating and looking directly at camera.
10/04/2018
I run a social enterprise that helps people travel and volunteer with animals. It’s wonderful. New and experienced travelers come to me to help find the perfect animal volunteer experience and I... read more
Coffee house workers and customers
09/12/2018
Anonymous (not verified)
In recent years, the big catchphrase in travel has been about being “local”. In most cases this has meant getting outside the cities, invading smaller villages in the countryside, and asking local... read more
View of airplane seats from the back of the plane.
08/18/2018
Anonymous (not verified)
“Passengers, fasten your seatbelts. Prepare for jet lag.” While flight attendants don’t announce this, it probably wouldn’t hurt if they did. Traveling from one country to another, losing... read more
Stack of avocados
06/10/2018
Now what? Culture shock when I was younger was laying in a sleeping bag in the mountains of Nepal stuffing Kit Kats into my face. It was the big, hard differences that brought on equally big and... read more
Close up of gecko with deep red filter
05/16/2018
In February of last year I lost my best friend: Julia. It was awful for all of us. We saw it coming (cancer) but it also caught us off guard (people who are larger than life aren’t supposed to die... read more
A street in Havana, Cuba with old car.
04/05/2017
Past, Present, and Future Socialism or Death! That is what a wall mural outside Havana said as I was being dropped off at the Jose Marti Airport of Havana in a 1941 Chevy. But in experiencing... read more
Woman on bike with basket wearing hat.
11/02/2016
Eco travel has always been in my blood. I grew up in the woods of New Hampshire and have always had a love for nature, animals, and adventure. From a very young age I had the joy of... read more

Pages