Four Things That Help You be More Present

With all the chaos that goes on in day-to-day life, it can be hard to remember how to be more present. Being present is arguably one of the most important things we can do for ourselves. Letting ourselves enjoy the little things in life can help make our waking hours more full and happy. There are many things we implement in our days to helps us focus more on the things that are important, whether that’s our relationships, experiences, or anything else. 

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evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Travel to Reduce Stress, Ease Anxiety, and Improve Mental Health

People enjoy something that interests them, a new place, culture, holidays, etc. It expands the mind and resets the body to adapt to new surroundings and experiences. Activities that involve hiking, walking, swimming, etc. can boost physical strength. A healthy body is an accelerator for a healthy mind.

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Crystal Willson's picture

Crystal Willson is a full-time content writing specialist. She has been closely monitoring the CBD trends for quite some time. She has worked in various domains before the CBD. She also likes traveling to different places. On her off days, she likes to spend her time with her family, lift weights, and read novels.

Actually, Maybe Money Can Buy Happiness

People today are gravitating towards consuming less frivolous goods in favor of spending money only on items that truly, genuinely bring happiness and delight. People and families everywhere are purging their homes of extraneous stuff, tailoring their lifestyles to feature more simplicity and less complication. That said, personal possessions still need to be purchased, requiring money to be spent. So, what is the best way to spend your money if you are looking to live a more joyous, condensed life?

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Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

The Importance of Self Care - A Cautionary Travel Tale

When I left China in 2008, I was dealing with very severe emotional burnout and compassion fatigue.

Instead of taking time for myself to recharge, I went deeper and deeper into the projects I was involved with. Instead of giving myself enough time to sleep or eat or even emotionally process things- I just kept on going.

Hoping I could be everything to everyone, I tried to solve everyone’s problems except my own. I didn’t realize how mentally unstable I had become.

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Nora Livingstone's picture

Nora Livingstone is the Co-Founder and CEO of Animal Experience International, a B Corp that matches animal lovers with beneficial and adventurous volunteer experiences around the world. She has volunteered with animals in more than 25 countries, including Croatia, Mongolia, Sierra Leone, and Guatemala. Nora holds a double major from Trent University in Environmental Studies and Cultural Anthropology and holds internationally recognized certifications for guiding, leadership, crisis intervention, and deployment during natural disasters. She carries a tiny plastic horse and stuffed mouse with her every time she travels.
http://www.animalexperienceinternational.com/
https://twitter.com/animal_intl
http://instagram.com/animalinternational/
https://www.facebook.com/animalexperienceinternational
 

Zero-Waste Travel and How to Pack for It

When we travel, we do it to experience new things, explore exciting destinations, and share an adventure with our friends. While traveling enriches our lives and broadens our horizons, we still need to ensure we're not doing any great damage to the environment. Travelers who don't think in advance end up producing a lot of waste, especially plastics. This is a harmful process and it takes the planet ages to recover.

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When I Was a T-Shirt in Malawi

In late 2017, I volunteered at a wildlife centre in Malawi.

The small southern African nation hosted me as I volunteered with yellow baboons, scops owls, and servals. However, the thing that will always stick with me, the thing that always sticks with me when I travel, is the people.

I was lucky enough to meet some incredible people in Malawi, it was really a United Nations of volunteers hosted by friendly and enthusiastic Malawians.

That’s the amazing thing about volunteering with animals, you meet some equally amazing people.

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About The Author

Nora Livingstone's picture

Nora Livingstone is the Co-Founder and CEO of Animal Experience International, a B Corp that matches animal lovers with beneficial and adventurous volunteer experiences around the world. She has volunteered with animals in more than 25 countries, including Croatia, Mongolia, Sierra Leone, and Guatemala. Nora holds a double major from Trent University in Environmental Studies and Cultural Anthropology and holds internationally recognized certifications for guiding, leadership, crisis intervention, and deployment during natural disasters. She carries a tiny plastic horse and stuffed mouse with her every time she travels.
http://www.animalexperienceinternational.com/
https://twitter.com/animal_intl
http://instagram.com/animalinternational/
https://www.facebook.com/animalexperienceinternational
 

How to Cut Down Your Chances of Getting Sick During or After Vacation

 

If you’ve come down with a cold, flu, or stomach bug on vacation, you’re not alone. In one study, 20 percent of plane passengers reported respiratory symptoms within a week of flying. No one wants to get sick on a trip—or directly after one. Keep reading to learn how to prevent illnesses during and after your next vacation.

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Health Perch's picture

Health Perch is a digital health magazine focusing on physical and mental wellness, as well as ways to fight signs of aging. We aim to make health and wellness easy to understand and fun to read.

We keep you up to date with the latest health articles, tips, & advice. Catch us on Twitter (@HealthPerch) for even more health news, and keep coming back here to learn how to become the healthiest version of you.

Volunteer Travel - Plan a Meaningful Trip and Give Back at the Same Time

Service Travel

Experiencing new cultures or cities with friends and loved ones is eye-opening, enriching, and challenging in ways that help develop our character and help us grow as individuals.

Though some folks might choose to travel for rest, rejuvenation, or the opportunity to adventure somewhere new, you might also use your travel dollars and vacation days on an intentional trip, such as volunteering, giving back to a community, or serving others in times of need.

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Just Another Day on the Beaches of Costa Rica

I run a social enterprise that helps people travel and volunteer with animals.

It’s wonderful. New and experienced travelers come to me to help find the perfect animal volunteer experience and I sometimes literally make their dreams come true.

My job, realistically, is 90% spent behind a computer. Figuring out new volunteer placements, finding more volunteers, training them and helping them feel comfortable and, of course, getting them to the placement safe and sound and back again.

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About The Author

Nora Livingstone's picture

Nora Livingstone is the Co-Founder and CEO of Animal Experience International, a B Corp that matches animal lovers with beneficial and adventurous volunteer experiences around the world. She has volunteered with animals in more than 25 countries, including Croatia, Mongolia, Sierra Leone, and Guatemala. Nora holds a double major from Trent University in Environmental Studies and Cultural Anthropology and holds internationally recognized certifications for guiding, leadership, crisis intervention, and deployment during natural disasters. She carries a tiny plastic horse and stuffed mouse with her every time she travels.
http://www.animalexperienceinternational.com/
https://twitter.com/animal_intl
http://instagram.com/animalinternational/
https://www.facebook.com/animalexperienceinternational
 

Local Travel is Where You Are

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Rear view of man sitting on rocks looking at ocean and island
08/31/2021
With all the chaos that goes on in day-to-day life, it can be hard to remember how to be more present. Being present is arguably one of the most important things we can do for ourselves. Letting... read more
Camera, pamphlets, and luggage on top of maps
06/08/2021
People enjoy something that interests them, a new place, culture, holidays, etc. It expands the mind and resets the body to adapt to new surroundings and experiences. Activities that involve... read more
Group of four women posing for a selfie.
03/29/2021
People today are gravitating towards consuming less frivolous goods in favor of spending money only on items that truly, genuinely bring happiness and delight. People and families everywhere are... read more
Woman with face tied in string, yelling.
01/28/2020
When I left China in 2008, I was dealing with very severe emotional burnout and compassion fatigue. Instead of taking time for myself to recharge, I went deeper and deeper into the projects I was... read more
Painted signs pointing to all points in the world on pole
01/27/2020
Anonymous (not verified)
When we travel, we do it to experience new things, explore exciting destinations, and share an adventure with our friends. While traveling enriches our lives and broadens our horizons, we still need... read more
Pale blue t shirt on a hanger
12/13/2019
In late 2017, I volunteered at a wildlife centre in Malawi. The small southern African nation hosted me as I volunteered with yellow baboons, scops owls, and servals. However, the thing that... read more
Woman lounging on beach reading a book.
11/18/2019
  If you’ve come down with a cold, flu, or stomach bug on vacation, you’re not alone. In one study, 20 percent of plane passengers reported respiratory symptoms within a week of flying.... read more
WOman holding world globe up in front of her face.
01/30/2019
Anonymous (not verified)
Service Travel Experiencing new cultures or cities with friends and loved ones is eye-opening, enriching, and challenging in ways that help develop our character and help us grow as... read more
Sea turtle floating and looking directly at camera.
10/04/2018
I run a social enterprise that helps people travel and volunteer with animals. It’s wonderful. New and experienced travelers come to me to help find the perfect animal volunteer experience and I... read more

Pages

Rear view of man sitting on rocks looking at ocean and island
08/31/2021
With all the chaos that goes on in day-to-day life, it can be hard to remember how to be more present. Being present is arguably one of the most important things we can do for ourselves. Letting... read more
Camera, pamphlets, and luggage on top of maps
06/08/2021
People enjoy something that interests them, a new place, culture, holidays, etc. It expands the mind and resets the body to adapt to new surroundings and experiences. Activities that involve... read more
Group of four women posing for a selfie.
03/29/2021
People today are gravitating towards consuming less frivolous goods in favor of spending money only on items that truly, genuinely bring happiness and delight. People and families everywhere are... read more
Woman with face tied in string, yelling.
01/28/2020
When I left China in 2008, I was dealing with very severe emotional burnout and compassion fatigue. Instead of taking time for myself to recharge, I went deeper and deeper into the projects I was... read more
Painted signs pointing to all points in the world on pole
01/27/2020
Anonymous (not verified)
When we travel, we do it to experience new things, explore exciting destinations, and share an adventure with our friends. While traveling enriches our lives and broadens our horizons, we still need... read more
Pale blue t shirt on a hanger
12/13/2019
In late 2017, I volunteered at a wildlife centre in Malawi. The small southern African nation hosted me as I volunteered with yellow baboons, scops owls, and servals. However, the thing that... read more
Woman lounging on beach reading a book.
11/18/2019
  If you’ve come down with a cold, flu, or stomach bug on vacation, you’re not alone. In one study, 20 percent of plane passengers reported respiratory symptoms within a week of flying.... read more
WOman holding world globe up in front of her face.
01/30/2019
Anonymous (not verified)
Service Travel Experiencing new cultures or cities with friends and loved ones is eye-opening, enriching, and challenging in ways that help develop our character and help us grow as... read more
Sea turtle floating and looking directly at camera.
10/04/2018
I run a social enterprise that helps people travel and volunteer with animals. It’s wonderful. New and experienced travelers come to me to help find the perfect animal volunteer experience and I... read more

Pages