Creating a healthy lifestyle requires a shift in mindset to be effective. You need to let go of the traditional dieting mentality. Instead of seeking out quick fix diets, focus on changing your habits. Commit to long-term goals. Healthy eating habits should not be viewed as temporary.
Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.
Anxiety is among the most prevalent mental health disorders in the world. It often intersects with other mental health ailments like depression and eating disorders, making it a persistent and difficult illness to treat. Medication and cognitive behavioral therapy are effective treatment options, but here are a few alternative remedies that can help combat the needles of anxiety.
Cary is an Oregon native with a flair for small business and healthy living. She's passionate about writing and enjoys hiking, reading, and cooking. When she isn't writing about health or business, she is playing with her rescue pitbull, Mazie.
Some of these tips require you to make a screenshot. iPhone: press the home and power buttons simultaneously. This will also work on an Android, depending on your model. Other Androids: push and hold the power button until the menu comes up, and then select “screenshot,” or hold down the power and volume down button simultaneously.
Creating a healthy lifestyle requires a shift in mindset to be effective. You need to let go of the traditional dieting mentality. Instead of seeking out quick fix diets, focus on changing your... read more
“Passengers, fasten your seatbelts. Prepare for jet lag.”
While flight attendants don’t announce this, it probably wouldn’t hurt if they did.
Traveling from one country to another, losing... read more
Anxiety is among the most prevalent mental health disorders in the world. It often intersects with other mental health ailments like depression and eating disorders, making it a persistent and... read more
Some of these tips require you to make a screenshot. iPhone: press the home and power buttons simultaneously. This will also work on an Android, depending on your model. Other Androids:... read more
Creating a healthy lifestyle requires a shift in mindset to be effective. You need to let go of the traditional dieting mentality. Instead of seeking out quick fix diets, focus on changing your... read more
“Passengers, fasten your seatbelts. Prepare for jet lag.”
While flight attendants don’t announce this, it probably wouldn’t hurt if they did.
Traveling from one country to another, losing... read more
Anxiety is among the most prevalent mental health disorders in the world. It often intersects with other mental health ailments like depression and eating disorders, making it a persistent and... read more
Some of these tips require you to make a screenshot. iPhone: press the home and power buttons simultaneously. This will also work on an Android, depending on your model. Other Androids:... read more