stress

Everybody gets stressed out at some point, even if it's not often. According to the American Institute of stress; about 33 percent of people report feeling extreme stress. Stress has been a huge issue for me, my entire life. Never eating how I should be or the countless sleepless nights. There are many issues that stress causes, emotionally and physically. 

Some of the biggest holidays are just around the corner, and with them comes lots of excitement. For some though, their anxiety and stress levels are already starting to rise. It’s a busy time of the year, which means it’s easy for people to get overwhelmed. If you’re someone who struggles to get through this season without feeling constantly stressed, here are some things you can do that might help you.

When it comes to your health, you may find yourself lacking. While you may believe this means you have to be on a regimented diet and exercise plan, this is not the case. Your health is more than just how your physical body feels. It consists of how you feel mentally, emotionally, and spiritually. To have a truly healthy balance, you need to do what you can to devote time to improving all areas of your health. Check out these five tips that could help you achieve that healthy balance you crave.

People often say that the hardest part of keeping to a workout routine is starting; everything else comes easily.

But anyone who’s begun working out and then fell off the wagon knows one thing - the only thing harder than starting is starting for a second time. If you begin avoiding workouts and finding excuses not to train, it can be hard to get back into it.

Stress and anxiety are rampant in modern society, especially among young people. Fortunately, technology has proven to be a powerful tool to use to combat it. The following are some of the key ways technology can be used to fight and reduce stress and anxiety.