7 Issues That Can be Treated Using CBD Oil

It is difficult, almost impossible, to travel from one place to another during a Pandemic crisis and fluctuations in travel restrictions locally, nationally, and internationally. Some parts of the World that may be facing severity might lockdown, and commuting might be a big issue. Also, there will be other pressing issues like your doctor’s availability and appointment when they are busy battling the catastrophe of humankind. 

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evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

5 Ways to Improve Your Physical, Mental, and Emotional Health

When it comes to your health, you may find yourself lacking. While you may believe this means you have to be on a regimented diet and exercise plan, this is not the case. Your health is more than just how your physical body feels. It consists of how you feel mentally, emotionally, and spiritually. To have a truly healthy balance, you need to do what you can to devote time to improving all areas of your health. Check out these five tips that could help you achieve that healthy balance you crave.

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Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

Treating Anxiety and Depression Naturally with CBD Oil

In recent years, different forms of alternative medicine and healing are taking over conventional medical approaches on how to deal with certain mental health issues. In today's article, we are discussing CBD oil for anxiety and depression!

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Does Sequestered Life Get Complicated When We Avoid Workouts?

People often say that the hardest part of keeping to a workout routine is starting; everything else comes easily.

But anyone who’s begun working out and then fell off the wagon knows one thing - the only thing harder than starting is starting for a second time. If you begin avoiding workouts and finding excuses not to train, it can be hard to get back into it.

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Ways to Help Relieve Stress and Anxiety

Between work and family life it can be difficult to find time for yourself. The stress and pressure of everyday life can cause a lot of anxiety, and it can be challenging to know how to handle it. While you may not have time to take an elaborate vacation or rejuvenate at a spa, there are some things you can do to help take the pressure off. Next time you're feeling particularly anxious, try distracting yourself with one of these tricks. 

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Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

Using Technology to Reduce Stress and Anxiety

Stress and anxiety are rampant in modern society, especially among young people. Fortunately, technology has proven to be a powerful tool to use to combat it. The following are some of the key ways technology can be used to fight and reduce stress and anxiety.

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

What Exactly Does Stress Do to Our Bodies?

We've all been there; the final exam in the morning that could make or break your future, the endless "To-Do" list that never seems to get shorter, or maybe things just haven't been going so hot for you lately and you just want to SCREAM!

Welcome to stress.

Most of us know that there are two kinds of stress: good stress, and bad stress.

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

The Body is a Wonderland

Information & Practices to Build Your Capacity for Handling Stress

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Katie McClain SEP's picture

Katie McClain, SEP is a Somatic Experiencing® Practitioner, author, and certified life coach. She’s been coaching for 25+ years and uses Somatic Experiencing®, a gentle body-mind method, to support her adult and child clients in releasing stress, growing self-compassion, and restoring goodness to their lives. Katie’s book, How to Tame Your Thought Monster, is available in multiple formats (English, Spanish, coloring book, and app) and presents mindfulness and positive thinking tools for adults and kids so they can feel better and do better. Visit Katie at her website, www.katiemcclain.com, follow her on Facebook  and Instagram.

The Importance of De-Stressing Before Work

There’s no doubt about it: American workers are stressed.

Studies continue to find that Americans are more stressed by their jobs than any other factor, and job stress keeps rising. This is partly because employees are consistently working harder and for longer hours (and often without a pay increase).

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Redefining Exercise: A Necessary Step

You have a very good idea in your mind of what exercise is. It’s not rocket science, as they say, but it can be analyzed on such a level, if that floats your boat. But let’s keep it simple.

For many, exercise ranks in the same category as taking out the trash–something that you need to do on a regular basis, even though you don’t really want to, right?

Asking my friend Google about the definition of exercise results in the following response:

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Steven Siemons ACSM CPT's picture

As a lifelong fitness enthusiast and armchair philosopher (BA in Social Science, UC Irvine), Steven communicates his passion for health and wellness with an offbeat slant. It's a lifestyle, he will insist; and fitness is really a journey to find what fits--for you. His personal fitness journey has primarily centered on resistance training for more than fifty years. An intense three-year exposure to Shotokan Karate under Sensei Ray Dalke and Sensei Edmond Otis in Southern California during his thirties (he is now 65, since you're wondering) had a significant impact on his appreciation for the martial arts as fitness disciplines. It is his sincere hope that you will find insight, inspiration, and knowledge from the ideas he sends your way. Find more of his work at The Senior Health and Fitness Blog.
 

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Open dropper bottle of CBD oil with hemp leaf
07/22/2020
It is difficult, almost impossible, to travel from one place to another during a Pandemic crisis and fluctuations in travel restrictions locally, nationally, and internationally. Some parts of... read more
Couple on a flowered hill jumping into the air.
05/29/2020
When it comes to your health, you may find yourself lacking. While you may believe this means you have to be on a regimented diet and exercise plan, this is not the case. Your health is more than... read more
Depressed man sitting on floor near white curtains
04/28/2020
Anonymous (not verified)
In recent years, different forms of alternative medicine and healing are taking over conventional medical approaches on how to deal with certain mental health issues. In today's article, we are... read more
Woman working out doing situps by couch with weights in foreground
03/25/2020
Anonymous (not verified)
People often say that the hardest part of keeping to a workout routine is starting; everything else comes easily. But anyone who’s begun working out and then fell off the wagon knows one thing -... read more
Silhouette of stressed man against colorful blue and green background
11/07/2019
Between work and family life it can be difficult to find time for yourself. The stress and pressure of everyday life can cause a lot of anxiety, and it can be challenging to know how to handle it.... read more
Happy woman with Virtual Reality headset
04/22/2019
Stress and anxiety are rampant in modern society, especially among young people. Fortunately, technology has proven to be a powerful tool to use to combat it. The following are some of the key ways... read more
Exaggerated painting of stressed out man holding his head
10/25/2018
We've all been there; the final exam in the morning that could make or break your future, the endless "To-Do" list that never seems to get shorter, or maybe things just haven't been going so hot for... read more
Woman meditating while sitting in the sand at the beach
12/28/2017
Information & Practices to Build Your Capacity for Handling Stress Every time I open Facebook, it happens. Facebook feels like the news – which is mostly bad, definitely over-exaggerated, and... read more
Man asleep at his desk in front of computer screen
12/27/2017
Anonymous (not verified)
There’s no doubt about it: American workers are stressed. Studies continue to find that Americans are more stressed by their jobs than any other factor, and job stress keeps rising. This... read more

Pages

Open dropper bottle of CBD oil with hemp leaf
07/22/2020
It is difficult, almost impossible, to travel from one place to another during a Pandemic crisis and fluctuations in travel restrictions locally, nationally, and internationally. Some parts of... read more
Couple on a flowered hill jumping into the air.
05/29/2020
When it comes to your health, you may find yourself lacking. While you may believe this means you have to be on a regimented diet and exercise plan, this is not the case. Your health is more than... read more
Depressed man sitting on floor near white curtains
04/28/2020
Anonymous (not verified)
In recent years, different forms of alternative medicine and healing are taking over conventional medical approaches on how to deal with certain mental health issues. In today's article, we are... read more
Woman working out doing situps by couch with weights in foreground
03/25/2020
Anonymous (not verified)
People often say that the hardest part of keeping to a workout routine is starting; everything else comes easily. But anyone who’s begun working out and then fell off the wagon knows one thing -... read more
Silhouette of stressed man against colorful blue and green background
11/07/2019
Between work and family life it can be difficult to find time for yourself. The stress and pressure of everyday life can cause a lot of anxiety, and it can be challenging to know how to handle it.... read more
Happy woman with Virtual Reality headset
04/22/2019
Stress and anxiety are rampant in modern society, especially among young people. Fortunately, technology has proven to be a powerful tool to use to combat it. The following are some of the key ways... read more
Exaggerated painting of stressed out man holding his head
10/25/2018
We've all been there; the final exam in the morning that could make or break your future, the endless "To-Do" list that never seems to get shorter, or maybe things just haven't been going so hot for... read more
Woman meditating while sitting in the sand at the beach
12/28/2017
Information & Practices to Build Your Capacity for Handling Stress Every time I open Facebook, it happens. Facebook feels like the news – which is mostly bad, definitely over-exaggerated, and... read more
Man asleep at his desk in front of computer screen
12/27/2017
Anonymous (not verified)
There’s no doubt about it: American workers are stressed. Studies continue to find that Americans are more stressed by their jobs than any other factor, and job stress keeps rising. This... read more

Pages