Combating Stress with Videogames

Everybody gets stressed out at some point, even if it's not often. According to the American Institute of stress; about 33 percent of people report feeling extreme stress. Stress has been a huge issue for me, my entire life. Never eating how I should be or the countless sleepless nights. There are many issues that stress causes, emotionally and physically. 

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About The Author

Aaron Skelton's picture

Aaron Skelton is an entrepreneur, electronic tech, editor, and author that works with the evox.Life platform. He is a simple person that has a very genuine personality. He likes to go outside, explore, and travel but also likes to be in bed and sleep all day. His favorite thing to do to pass the time is to hang out with his family and friends. He is a person that loves taking in knowledge to better himself and tries his best to prepare himself with that knowledge for whatever life throws at him.

4 Ways Companies Can Combat Workplace Stress

For many American adults, work and stress have become synonymous.

The American Institute of Stress reports that about 25% of employed Americans say they feel stressed at work, and 40% say their jobs are very or extremely stressful.

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evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Tips for Staying Calm During the Holidays

Some of the biggest holidays are just around the corner, and with them comes lots of excitement. For some though, their anxiety and stress levels are already starting to rise. It’s a busy time of the year, which means it’s easy for people to get overwhelmed. If you’re someone who struggles to get through this season without feeling constantly stressed, here are some things you can do that might help you.

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About The Author

Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

7 Issues That Can be Treated Using CBD Oil

It is difficult, almost impossible, to travel from one place to another during a Pandemic crisis and fluctuations in travel restrictions locally, nationally, and internationally. Some parts of the World that may be facing severity might lockdown, and commuting might be a big issue. Also, there will be other pressing issues like your doctor’s availability and appointment when they are busy battling the catastrophe of humankind. 

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About The Author

Crystal Willson's picture

Crystal Willson is a full-time content writing specialist. She has been closely monitoring the CBD trends for quite some time. She has worked in various domains before the CBD. She also likes traveling to different places. On her off days, she likes to spend her time with her family, lift weights, and read novels.

5 Ways to Improve Your Physical, Mental, and Emotional Health

When it comes to your health, you may find yourself lacking. While you may believe this means you have to be on a regimented diet and exercise plan, this is not the case. Your health is more than just how your physical body feels. It consists of how you feel mentally, emotionally, and spiritually. To have a truly healthy balance, you need to do what you can to devote time to improving all areas of your health. Check out these five tips that could help you achieve that healthy balance you crave.

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About The Author

Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

Treating Anxiety and Depression Naturally with CBD Oil

In recent years, different forms of alternative medicine and healing are taking over conventional medical approaches on how to deal with certain mental health issues. In today's article, we are discussing CBD oil for anxiety and depression!

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Does Sequestered Life Get Complicated When We Avoid Workouts?

People often say that the hardest part of keeping to a workout routine is starting; everything else comes easily.

But anyone who’s begun working out and then fell off the wagon knows one thing - the only thing harder than starting is starting for a second time. If you begin avoiding workouts and finding excuses not to train, it can be hard to get back into it.

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Ways to Help Relieve Stress and Anxiety

Between work and family life it can be difficult to find time for yourself. The stress and pressure of everyday life can cause a lot of anxiety, and it can be challenging to know how to handle it. While you may not have time to take an elaborate vacation or rejuvenate at a spa, there are some things you can do to help take the pressure off. Next time you're feeling particularly anxious, try distracting yourself with one of these tricks. 

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

Using Technology to Reduce Stress and Anxiety

Stress and anxiety are rampant in modern society, especially among young people. Fortunately, technology has proven to be a powerful tool to use to combat it. The following are some of the key ways technology can be used to fight and reduce stress and anxiety.

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

What Exactly Does Stress Do to Our Bodies?

We've all been there; the final exam in the morning that could make or break your future, the endless "To-Do" list that never seems to get shorter, or maybe things just haven't been going so hot for you lately and you just want to SCREAM!

Welcome to stress.

Most of us know that there are two kinds of stress: good stress, and bad stress.

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

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Person playing a car video game
02/18/2021
Everybody gets stressed out at some point, even if it's not often. According to the American Institute of stress; about 33 percent of people report feeling extreme stress. Stress has been a huge... read more
Man laying on floor covered in Post-it notes
11/16/2020
For many American adults, work and stress have become synonymous. The American Institute of Stress reports that about 25% of employed Americans say they feel stressed at work, and 40% say their... read more
A family gathered around a holiday dinner table
11/12/2020
Some of the biggest holidays are just around the corner, and with them comes lots of excitement. For some though, their anxiety and stress levels are already starting to rise. It’s a busy time of the... read more
Open dropper bottle of CBD oil with hemp leaf
07/22/2020
It is difficult, almost impossible, to travel from one place to another during a Pandemic crisis and fluctuations in travel restrictions locally, nationally, and internationally. Some parts of... read more
Couple on a flowered hill jumping into the air.
05/29/2020
When it comes to your health, you may find yourself lacking. While you may believe this means you have to be on a regimented diet and exercise plan, this is not the case. Your health is more than... read more
Depressed man sitting on floor near white curtains
04/28/2020
Anonymous (not verified)
In recent years, different forms of alternative medicine and healing are taking over conventional medical approaches on how to deal with certain mental health issues. In today's article, we are... read more
Woman working out doing situps by couch with weights in foreground
03/25/2020
Anonymous (not verified)
People often say that the hardest part of keeping to a workout routine is starting; everything else comes easily. But anyone who’s begun working out and then fell off the wagon knows one thing -... read more
Silhouette of stressed man against colorful blue and green background
11/07/2019
Between work and family life it can be difficult to find time for yourself. The stress and pressure of everyday life can cause a lot of anxiety, and it can be challenging to know how to handle it.... read more
Happy woman with Virtual Reality headset
04/22/2019
Stress and anxiety are rampant in modern society, especially among young people. Fortunately, technology has proven to be a powerful tool to use to combat it. The following are some of the key ways... read more

Pages

Person playing a car video game
02/18/2021
Everybody gets stressed out at some point, even if it's not often. According to the American Institute of stress; about 33 percent of people report feeling extreme stress. Stress has been a huge... read more
Man laying on floor covered in Post-it notes
11/16/2020
For many American adults, work and stress have become synonymous. The American Institute of Stress reports that about 25% of employed Americans say they feel stressed at work, and 40% say their... read more
A family gathered around a holiday dinner table
11/12/2020
Some of the biggest holidays are just around the corner, and with them comes lots of excitement. For some though, their anxiety and stress levels are already starting to rise. It’s a busy time of the... read more
Open dropper bottle of CBD oil with hemp leaf
07/22/2020
It is difficult, almost impossible, to travel from one place to another during a Pandemic crisis and fluctuations in travel restrictions locally, nationally, and internationally. Some parts of... read more
Couple on a flowered hill jumping into the air.
05/29/2020
When it comes to your health, you may find yourself lacking. While you may believe this means you have to be on a regimented diet and exercise plan, this is not the case. Your health is more than... read more
Depressed man sitting on floor near white curtains
04/28/2020
Anonymous (not verified)
In recent years, different forms of alternative medicine and healing are taking over conventional medical approaches on how to deal with certain mental health issues. In today's article, we are... read more
Woman working out doing situps by couch with weights in foreground
03/25/2020
Anonymous (not verified)
People often say that the hardest part of keeping to a workout routine is starting; everything else comes easily. But anyone who’s begun working out and then fell off the wagon knows one thing -... read more
Silhouette of stressed man against colorful blue and green background
11/07/2019
Between work and family life it can be difficult to find time for yourself. The stress and pressure of everyday life can cause a lot of anxiety, and it can be challenging to know how to handle it.... read more
Happy woman with Virtual Reality headset
04/22/2019
Stress and anxiety are rampant in modern society, especially among young people. Fortunately, technology has proven to be a powerful tool to use to combat it. The following are some of the key ways... read more

Pages