Lifestyle Tips to Improve Your Mental Health

The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many ways and that things that affect you physically can also end up having a direct impact on your mental health.

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About The Author

Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

Your Physical Health Affects Your Mental Health. Here's How

For many people, it feels more impossible than ever to escape stress. Mental health experts often recommend techniques like meditating or journaling to reduce stress, but did you know that your body’s physical health plays a big role in your mental and emotional wellbeing? One of the simplest ways to promote a calmer inner life is by attending to your body’s needs. Read on for three ways to take care of your body so that your mind stays healthy, too.

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

5 Key Ways To Reduce Anxiety and Improve Overall Mental Health

It’s no secret that these are stressful times. With the current state of world events, it can be hard to find your footing and live a life that’s free from major anxiety and worry. Luckily, there are some specific things you can do to steer your mind in a positive direction and feel relief from the stresses of daily life. Here are five things you shouldn’t hesitate to do today to improve your overall mental well-being.

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

You and Your Emotional Health

Your emotions can affect every other area of your life, so when they are unbalanced, it can cause major problems. Even though there aren't many quick fixes that will change your moods immediately, the good news is that there are many simple ways that you can start improving your emotional health today.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Why do I Heat Up When I Sleep? And How Can I Cool Down?

It’s no secret that restorative sleep is the crucial factor behind the healthy functioning of our body and mind. There are a lot of factors that impact our sleep cycle. One of them is body temperature. It’s not uncommon for a person to wake up sweaty, or feeling hot flashes. However, if it happens frequently, it’s important to investigate the reasons behind that and find a way to sleep cooler. This article will help you cool down during the night and get more restorative sleep.

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evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Habits to Pair With Yoga to Control Weight Naturally

Deciding to lose weight can be great for your self-confidence, and your health, too. However, that doesn't mean that it always feels easy. Whether you're just starting out, and struggling to see the progress you would like, or you've been working at it for a while and find yourself hitting a slump, it can be possible to hit roadblocks on your weight loss journey. That doesn't mean that you should necessarily feel discouraged. With a little effort and some lifestyle tweaks, it can be possible to see the changes you're looking for. 

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

8 Ways to Ladder Up to Your Best

Everyone has an idea of what the best version of themselves looks like. What do you picture as the best version of you? Perhaps you're successful, fit, and attractive. Or maybe you're kind, compassionate, and giving. Not everyone will agree on the same ideas of what their best-manifested self is, but here are some suggestions that most people can agree on. 

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

5 Reasons Sleep is Key for Career Success

Sleep. All business leaders need it, most crave it, but throngs do not get the kind of restorative and rehabilitative sleep required to optimize mental clarity, focus, ideation, awareness, productivity, and overall job performance.

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About The Author

Merilee Kern MBA's picture

Forbes Business Council Member Merilee Kern, MBA is an internationally-regarded brand analyst, strategist, and futurist who reports on noteworthy industry change makers, movers, shakers, and innovators across all B2B and B2C categories. This includes field experts and thought leaders, brands, products, services, destinations, and events. Merilee is Founder, Executive Editor, and Producer of “The Luxe List” as well as Host of the nationally-syndicated “Savvy Living” TV show. As a prolific business and consumer trends, lifestyle and leisure industry voice of authority and tastemaker, she keeps her finger on the pulse of the marketplace in search of new and innovative must-haves and exemplary experiences at all price points, from the affordable to the extreme—also delving into the minds behind the brands. Her work reaches multi-millions worldwide via broadcast TV (her own shows and copious others on which she appears) as well as a myriad of print and online publications. Connect with her at www.TheLuxeList.com and www.SavvyLiving.tv / Instagram www.Instagram.com/LuxeListReports  / Twitter www.Twitter.com/LuxeListReports / Facebook www.Facebook.com/LuxeListReports / LinkedIN www.LinkedIn.com/in/MerileeKern.

9 Essential Morning Habits to Start Your Day

Do you hate mornings? 

You are not alone with your problem. The number of “night owls” greatly exceeds the number of “morning larks”.

But the truth is that if you change your habits and try to start your day in a new way, it may change your attitudes toward mornings. Let’s consider nine essential morning rituals that can better your life. 

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Foods to Eat or Avoid to Help You Fall Asleep

You may have heard you should try to avoid eating right before bed; however, according to experts today, a bedtime snack may actually be a good thing. While this is true, what you eat definitely matters. In fact, there are some foods that will help your sleep while others may hinder it, which means it’s up to you to know what to eat and what to avoid to ensure better sleep.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

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Close up of blue Buddha statue face
10/29/2020
The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many... read more
Woman in red dress with hand on chin looking worried.
10/08/2020
For many people, it feels more impossible than ever to escape stress. Mental health experts often recommend techniques like meditating or journaling to reduce stress, but did you know that your body’... read more
Happy woman reclining on floating lounger in pool
07/31/2020
It’s no secret that these are stressful times. With the current state of world events, it can be hard to find your footing and live a life that’s free from major anxiety and worry. Luckily, there are... read more
Woman laughing, making peace signs, and sticking her tongue out
07/09/2020
Your emotions can affect every other area of your life, so when they are unbalanced, it can cause major problems. Even though there aren't many quick fixes that will change your moods immediately,... read more
Bare feet sticking out from pink covers and sheets on a bed
07/01/2020
It’s no secret that restorative sleep is the crucial factor behind the healthy functioning of our body and mind. There are a lot of factors that impact our sleep cycle. One of them is body... read more
Man doing warrior yoga pose on the beach
06/19/2020
Deciding to lose weight can be great for your self-confidence, and your health, too. However, that doesn't mean that it always feels easy. Whether you're just starting out, and struggling to see the... read more
Silhouette of man jumping on mountain top against dawn sky
06/17/2020
Everyone has an idea of what the best version of themselves looks like. What do you picture as the best version of you? Perhaps you're successful, fit, and attractive. Or maybe you're kind,... read more
Exhausted man asleep at his computer desk.
05/28/2020
Sleep. All business leaders need it, most crave it, but throngs do not get the kind of restorative and rehabilitative sleep required to optimize mental clarity, focus, ideation, awareness,... read more
Man and woman in morning pouring coffee
04/09/2020
Anonymous (not verified)
Do you hate mornings?  You are not alone with your problem. The number of “night owls” greatly exceeds the number of “morning larks”. But the truth is that if you change your habits and... read more

Pages

Close up of blue Buddha statue face
10/29/2020
The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many... read more
Woman in red dress with hand on chin looking worried.
10/08/2020
For many people, it feels more impossible than ever to escape stress. Mental health experts often recommend techniques like meditating or journaling to reduce stress, but did you know that your body’... read more
Happy woman reclining on floating lounger in pool
07/31/2020
It’s no secret that these are stressful times. With the current state of world events, it can be hard to find your footing and live a life that’s free from major anxiety and worry. Luckily, there are... read more
Woman laughing, making peace signs, and sticking her tongue out
07/09/2020
Your emotions can affect every other area of your life, so when they are unbalanced, it can cause major problems. Even though there aren't many quick fixes that will change your moods immediately,... read more
Bare feet sticking out from pink covers and sheets on a bed
07/01/2020
It’s no secret that restorative sleep is the crucial factor behind the healthy functioning of our body and mind. There are a lot of factors that impact our sleep cycle. One of them is body... read more
Man doing warrior yoga pose on the beach
06/19/2020
Deciding to lose weight can be great for your self-confidence, and your health, too. However, that doesn't mean that it always feels easy. Whether you're just starting out, and struggling to see the... read more
Silhouette of man jumping on mountain top against dawn sky
06/17/2020
Everyone has an idea of what the best version of themselves looks like. What do you picture as the best version of you? Perhaps you're successful, fit, and attractive. Or maybe you're kind,... read more
Exhausted man asleep at his computer desk.
05/28/2020
Sleep. All business leaders need it, most crave it, but throngs do not get the kind of restorative and rehabilitative sleep required to optimize mental clarity, focus, ideation, awareness,... read more
Man and woman in morning pouring coffee
04/09/2020
Anonymous (not verified)
Do you hate mornings?  You are not alone with your problem. The number of “night owls” greatly exceeds the number of “morning larks”. But the truth is that if you change your habits and... read more

Pages