skincare

If you are what you eat, can that also show up on your face? Evidence seems to point to YES, so chalk it up as another great reason to eat and drink in a way that supports your optimum overall health. You won't regret it.

Skin disorders are nearly universal in residents of Western countries: Between 79 and 95 percent of American adolescents have acne, and 12 percent of women and 3 percent of men struggle with it into middle age. Rosacea, eczema, psoriasis, and dermatitis are also common.

External Oil

Coconut oil is more than just a kitchen staple. It’s actually a very versatile product you can use for health and beauty.

The oil makes a great solution to skin dryness, infections, and dull skin. It also has positive effects on health conditions, like cholesterol issues and even diabetes.

If the idea of applying coconut oil on your skin still makes you cringe, here are a few quick facts to convince you.

“The human body is the universe in miniature. That which cannot be found in the body is not to be found in the universe. Hence the philosopher’s formula, that the universe within reflects the universe without.” ~Mahatma Gandhi

As we age, our body will contain less water, more like 60%. Dry air can also contribute to even more dry skin. Skin that is excessively dry is more likely to wrinkle at an early age, though is less prone to enlarged pores and breakouts.