senior fitness

You need only to look as far as the magazine rack of a checkout counter to notice how much value society places on youth and anti-aging. However, the focus shouldn’t be on how to slather yourself with creams and starve yourself skinny to look more like the beautifully posed and retouched images on the cover of your favorite publication. Instead, you should embrace everything that comes with this stage of your life, and work to improve yourself from the inside.

Let’s take a look at three potentially enjoyable ways that you can change the course of your life with fitness.

Before we go there, however, let’s focus on the process of discovery, itself.

It involves doing something different.

Obviously–how else could anything be discovered?

I guarantee you that there is an exercise activity that you can and will enjoy, that will change your life in major ways. You simply have to make the effort to discover it.

Whether the January Effect at the gym — “Gympocalypse” as someone has described it — or the spring frenzy to get summer-body-ready, any time is the perfect time to remind beginners and old timers, as well, that form matters.

Good Form Matters Greatly

To categorize it simply, your form of movement is either helping you or hurting you.

Let’s understand why…

Building Blocks

Hip Check

Interested in continued mobility? Would you like to improve your odds of surviving an increasingly likely fall?

Let me make my case for you regarding the overwhelming importance of strengthening your hips.

And as you can see from the title, the best exercise to make sure your Senior years are safer is the squat.

All the following statements in bold print are quotes from the CDC website: