Mindfulness and Self Compassion

I write and speak often about self-care. Self-care is not always luxurious, but it is necessary. I have said before, it may not be a bubble bath with a glass of wine. It might be more beneficial to spend time getting caught up on paying bills or doing laundry.

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Silhouette of woman holding up hands in shape of a heart framing the sun at dusk.
07/27/2021
I write and speak often about self-care. Self-care is not always luxurious, but it is necessary. I have said before, it may not be a bubble bath with a glass of wine. It might be more beneficial to... read more
Silhouette of woman holding up hands in shape of a heart framing the sun at dusk.
07/27/2021
I write and speak often about self-care. Self-care is not always luxurious, but it is necessary. I have said before, it may not be a bubble bath with a glass of wine. It might be more beneficial to... read more