What to Pack in Your Gym Bag - Your Easy Guide

When you’re in a rush (which is all the time, right?) you might forget some important items to pack in your gym bag. Follow this list and you’ll be all set for a worry-free workout with all the right gym essentials - whether they’re a sample pair of comfortable sneakers or a spa towel.

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Can Dehydration Affect Our Mood?

Drinking Problem?

Water is by far the number-one nutrient in our diet. Studies have suggested that proper hydration may lower our risk of heart disease and cancer, and may even make us better kissers. Brushing artificial skin against the lips of young women, researchers found that hydrated lips showed greater sensitivity to light touch.

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NutritionFacts.org's picture
NutritionFacts.org

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

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It’s a fact that 80-90% of all the corn and soybeans grown in the US are genetically modified to withstand heavy applications of herbicides. The exponential growth of GMO crops has produced a host of super weeds that have evolved to withstand the chemical onslaughts. To combat this cycle, more super-herbicides are applied each year to eliminate the super-weeds. Conventional farmers are now spraying more of these dangerous brews, cooked up by DuPont, Syngenta and Monsanto. The run off flows into our streams and watersheds and is affecting animal and human health.

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Melody Meyer

Melody is the Vice President of Policy and Industry Relations for United Natural Foods (UNFI). In this role she is responsible for communicating and educating all stakeholders on critical organic issues. Her Blog www.organicmattersblog.com covers a range of organic and sustainable food issues.

She is the executive director of the UNFI Foundation which is dedicated to funding non-profit organizations that promote organic agriculture  www.unfifoundation.org. Melody serves as Secretary of the Board of Directors for the Organic Trade Association www.ota.com.

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West Virginians Harvest Rainwater in Wake of Chem Spill

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Residents whose tap water was polluted are finding that rainwater is an affordable alternative.
YES! Magazine

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YES Magazine

YES! Magazine reframes the biggest problems of our time in terms of their solutions. Online and in print, we outline a path forward with in-depth analysis, tools for citizen engagement, and stories about real people working for a better world.

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Subscribe to RSS - safe drinking water
Hands unzipping gym bag with workout gear
What to Pack in Your Gym Bag - Your Easy Guide
02/05/2020
Anonymous (not verified)
When you’re in a rush (which is all the time, right?) you might forget some important items to pack in your gym bag. Follow this list and you’ll be all set for a worry-free workout with all the right... read more
Close up of face with cracked mud dried skin.
Can Dehydration Affect Our Mood?
09/22/2017
NutritionFacts.org
Drinking Problem? Water is by far the number-one nutrient in our diet. Studies have suggested that proper hydration may lower our risk of heart disease and cancer, and may even make... read more
water droplets on wood surface
Don't Drink the Water?!
08/08/2015
Melody Meyer
It’s a fact that 80-90% of all the corn and soybeans grown in the US are genetically modified to withstand heavy applications of herbicides. The exponential growth of GMO crops has produced a host of... read more
68061_6137
West Virginians Harvest Rainwater in Wake of Chem Spill
02/26/2014
YES Magazine
Residents whose tap water was polluted are finding that rainwater is an affordable alternative.  by Molly Rusk YES! Magazine Some residents of the Kanawha Valley in West... read more
Hands unzipping gym bag with workout gear
What to Pack in Your Gym Bag - Your Easy Guide
02/05/2020
Anonymous (not verified)
When you’re in a rush (which is all the time, right?) you might forget some important items to pack in your gym bag. Follow this list and you’ll be all set for a worry-free workout with all the right... read more
Close up of face with cracked mud dried skin.
Can Dehydration Affect Our Mood?
09/22/2017
NutritionFacts.org
Drinking Problem? Water is by far the number-one nutrient in our diet. Studies have suggested that proper hydration may lower our risk of heart disease and cancer, and may even make... read more
water droplets on wood surface
Don't Drink the Water?!
08/08/2015
Melody Meyer
It’s a fact that 80-90% of all the corn and soybeans grown in the US are genetically modified to withstand heavy applications of herbicides. The exponential growth of GMO crops has produced a host of... read more
68061_6137
West Virginians Harvest Rainwater in Wake of Chem Spill
02/26/2014
YES Magazine
Residents whose tap water was polluted are finding that rainwater is an affordable alternative.  by Molly Rusk YES! Magazine Some residents of the Kanawha Valley in West... read more