Ways to Help Relieve Stress and Anxiety

Between work and family life it can be difficult to find time for yourself. The stress and pressure of everyday life can cause a lot of anxiety, and it can be challenging to know how to handle it. While you may not have time to take an elaborate vacation or rejuvenate at a spa, there are some things you can do to help take the pressure off. Next time you're feeling particularly anxious, try distracting yourself with one of these tricks. 

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

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Silhouette of stressed man against colorful blue and green background
11/07/2019
Between work and family life it can be difficult to find time for yourself. The stress and pressure of everyday life can cause a lot of anxiety, and it can be challenging to know how to handle it.... read more
Silhouette of stressed man against colorful blue and green background
11/07/2019
Between work and family life it can be difficult to find time for yourself. The stress and pressure of everyday life can cause a lot of anxiety, and it can be challenging to know how to handle it.... read more