Are You Giving Your Body the Nutrients it Needs?

With all the fad diets and health gurus in the market today, it can be difficult to discern what exactly your body needs to function properly. Is it healthier to go paleo or keto? Should you avoid sugar or salt? And how healthy is bread anyway? The truth is most people will swear by whatever their personal preferences are, but that might not work best for you. The easiest way to determine your new diet is to be aware of which nutrients your body needs to function at its very best and find ways to incorporate them into your daily life.

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About The Author

Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

What's the Difference Between Keto and Paleo Diets?

There are all sorts of different diets out there that promise big results with particular eating habits. Take the Paleo diet to name one: It claims to have its origins in what we used to eat, thousands of years ago, and has gathered a wide following.

Many people get different eating plans confused with one another, and Paleo is no different. People often assume that Paleo and ketogenic diets are the same thing; while they do share similarities, in key ways they are very different.

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Paleo Avocado Ice Cream Recipe

Ultra-specific diets are one thing. Quirky and unexpected use of ingredients believed to be exclusively savory in a sweet application is another. Put 'em together and whattya got? This recipe from Foodista and Leah Rodrigues.

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Foodista.com's picture

Foodista.comThe Cooking Encyclopedia Everyone Can Edit

Foodista is a passionate community of food lovers who want to share and exchange its collective knowledge about all things culinary. Our editorial content informs and entertains readers with a daily dose of food news, cooking tips and recipes, health and nutrition information, holidays and special events, and more. Additionally, we feature a wealth of encyclopedic content about foods, tools, and techniques, and house a growing database of user-added recipes.

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Woman looking to the side while holding bunch of green grapes.
12/22/2020
With all the fad diets and health gurus in the market today, it can be difficult to discern what exactly your body needs to function properly. Is it healthier to go paleo or keto? Should you avoid... read more
Blue and red graphics of dueling butchers
10/06/2017
Anonymous (not verified)
There are all sorts of different diets out there that promise big results with particular eating habits. Take the Paleo diet to name one: It claims to have its origins in what we used to eat,... read more
Two scoops of green avocado ice cream in glass dish.
08/11/2015
Ultra-specific diets are one thing. Quirky and unexpected use of ingredients believed to be exclusively savory in a sweet application is another. Put 'em together and whattya got? This recipe from... read more
Woman looking to the side while holding bunch of green grapes.
12/22/2020
With all the fad diets and health gurus in the market today, it can be difficult to discern what exactly your body needs to function properly. Is it healthier to go paleo or keto? Should you avoid... read more
Blue and red graphics of dueling butchers
10/06/2017
Anonymous (not verified)
There are all sorts of different diets out there that promise big results with particular eating habits. Take the Paleo diet to name one: It claims to have its origins in what we used to eat,... read more
Two scoops of green avocado ice cream in glass dish.
08/11/2015
Ultra-specific diets are one thing. Quirky and unexpected use of ingredients believed to be exclusively savory in a sweet application is another. Put 'em together and whattya got? This recipe from... read more