How to Stay Green as a New Parent

Keeping the environment safe and healthy should be a priority for every human on earth. In the modern era, every poor choice of lifestyle and recklessness towards nature destroys it little by little. Luckily, many people gained awareness about this issue, and they've started addressing it by changing their way of living and taking care of their surroundings. Being ecologically aware means you will have to make some sacrifices for the benefit of the planet. But when a significant change happens in our life, we often need to adapt to circumstances the best possible way.

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evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Four Food Habits to Instill in Your Child

Teaching your child about food can be a difficult task. You want them to know how to nourish their body, but also to enjoy a treat every now and then. There is a fine line between a healthy relationship with food and one that sets them up for food-related issues down the line. Children are impressionable beings. They will pick up on how you treat different food options. Teaching them healthy food habits at a young age can help set them up for a good relationship with what they eat.

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About The Author

evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

8 Creative Ways to Get Out of Bed in the Morning

Let’s face it: getting out of bed in the morning can be difficult. While you might plan to wake up early to exercise, eat a healthy breakfast, or put in a little extra work, you don’t always keep your promises to yourself. If you’ve noticed that waking up to get to work on time is becoming increasingly more difficult, you’re in the right place. 

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About The Author

evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Simple Guide to Learning Better Eating Habits

Millions of people would like to eat healthier but are not sure how to go about it. If you are one of those people, you know how overwhelming choosing the best path can be. The internet is flooded with eating plans and restrictive diets. If you search for books on healthy eating on Amazon, you'll get tens of thousands of results! Even worse, many of these eating plans and diets completely contradict the others. Sometimes the sheer number of choices can be so confusing that people end up not making any changes at all.

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About The Author

Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

Nutritional Support Proven to Enhance Sleep

If you're committed to getting your overall health in order, one of the first lifestyle factors you should look at is sleep. The quality and duration of your sleep cycles affect everything from hormone levels and weight gain to cardiovascular health and chronic conditions. So, what’s the secret to getting good sleep?

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About The Author

Beau Peters's picture

Beau Peters is a creative professional with a lifetime of experience in service and care. As a manager, he's learned a slew of tricks of the trade that he enjoys sharing with others who have the same passion and dedication that he brings to his work. When he is not writing, he enjoys reading and trying new things. See more of Beau's pieces on his Contently profile

Are You Giving Your Body the Nutrients it Needs?

With all the fad diets and health gurus in the market today, it can be difficult to discern what exactly your body needs to function properly. Is it healthier to go paleo or keto? Should you avoid sugar or salt? And how healthy is bread anyway? The truth is most people will swear by whatever their personal preferences are, but that might not work best for you. The easiest way to determine your new diet is to be aware of which nutrients your body needs to function at its very best and find ways to incorporate them into your daily life.

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About The Author

Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

Why do I Heat Up When I Sleep? And How Can I Cool Down?

It’s no secret that restorative sleep is the crucial factor behind the healthy functioning of our body and mind. There are a lot of factors that impact our sleep cycle. One of them is body temperature. It’s not uncommon for a person to wake up sweaty, or feeling hot flashes. However, if it happens frequently, it’s important to investigate the reasons behind that and find a way to sleep cooler. This article will help you cool down during the night and get more restorative sleep.

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About The Author

evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

4 Tips for Following a Healthy Diet Without Going Overboard

Since obesity is associated with an increased risk of diabetes, heart attacks, and many other dangerous conditions, dieting to reach a healthy weight is one of the best things you can do for your body. It can, however, be a little difficult to find a balance between eating a healthy diet and obsessively dieting. Some people end up monitoring everything they eat and getting upset if they ever fall off the wagon. Follow these tips to make sure your approach to dieting remains balanced and safe.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Do Juice Cleanses Justify All the Hype?

The public is bombarded with health fads proposed to be the next miracle cure for all of our health woes. Juicing has gotten a lot of attention as yet another prescription for healthy living. When you consider the substantial time and monetary cost of a pool or gym membership as a way to get your daily exercise, it is easy to understand why a shortcut like juicing is attractive. Comparatively, it's a relatively fast and cheap solution.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

How to Know if You're Getting Enough Prebiotics in Your Diet

The sheer amount of research that goes into finding out how the human body works is staggering. Of course, all of this is vital to help us know how to deal with diseases and conditions successfully. The other plus point of this is that we get to find out about things that can help us out, things we probably would never have known about otherwise.

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About The Author

Lorna Frances's picture

Lorna Frances is a nutritional medicine graduate and health and wellness writer at azhealthyfamilies.org. She is an advocate of natural medicine and is passionate about finding natural solutions to common health issues. Connect with Lorna at https://www.facebook.com/atozhealthyfamilies/ or www.azhealthyfamilies.org

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Two parents hold their baby at the beach
07/06/2021
Keeping the environment safe and healthy should be a priority for every human on earth. In the modern era, every poor choice of lifestyle and recklessness towards nature destroys it little by little... read more
Parent feeding child salad greens on a fork.
06/29/2021
Teaching your child about food can be a difficult task. You want them to know how to nourish their body, but also to enjoy a treat every now and then. There is a fine line between a healthy... read more
A couple in bed waking up and stretching.
06/24/2021
Let’s face it: getting out of bed in the morning can be difficult. While you might plan to wake up early to exercise, eat a healthy breakfast, or put in a little extra work, you don’t always keep... read more
Close up of child biting into watermelon slice.
04/20/2021
Millions of people would like to eat healthier but are not sure how to go about it. If you are one of those people, you know how overwhelming choosing the best path can be. The internet is flooded... read more
Woman stretched out in bed asleep
03/04/2021
If you're committed to getting your overall health in order, one of the first lifestyle factors you should look at is sleep. The quality and duration of your sleep cycles affect everything from... read more
Woman looking to the side while holding bunch of green grapes.
12/22/2020
With all the fad diets and health gurus in the market today, it can be difficult to discern what exactly your body needs to function properly. Is it healthier to go paleo or keto? Should you avoid... read more
Bare feet sticking out from pink covers and sheets on a bed
07/01/2020
It’s no secret that restorative sleep is the crucial factor behind the healthy functioning of our body and mind. There are a lot of factors that impact our sleep cycle. One of them is body... read more
WOman in black exercise clothes holding bathroom scale
11/28/2018
Since obesity is associated with an increased risk of diabetes, heart attacks, and many other dangerous conditions, dieting to reach a healthy weight is one of the best things you can do for your... read more
11/06/2018
The public is bombarded with health fads proposed to be the next miracle cure for all of our health woes. Juicing has gotten a lot of attention as yet another prescription for healthy living. When... read more

Pages

Two parents hold their baby at the beach
07/06/2021
Keeping the environment safe and healthy should be a priority for every human on earth. In the modern era, every poor choice of lifestyle and recklessness towards nature destroys it little by little... read more
Parent feeding child salad greens on a fork.
06/29/2021
Teaching your child about food can be a difficult task. You want them to know how to nourish their body, but also to enjoy a treat every now and then. There is a fine line between a healthy... read more
A couple in bed waking up and stretching.
06/24/2021
Let’s face it: getting out of bed in the morning can be difficult. While you might plan to wake up early to exercise, eat a healthy breakfast, or put in a little extra work, you don’t always keep... read more
Close up of child biting into watermelon slice.
04/20/2021
Millions of people would like to eat healthier but are not sure how to go about it. If you are one of those people, you know how overwhelming choosing the best path can be. The internet is flooded... read more
Woman stretched out in bed asleep
03/04/2021
If you're committed to getting your overall health in order, one of the first lifestyle factors you should look at is sleep. The quality and duration of your sleep cycles affect everything from... read more
Woman looking to the side while holding bunch of green grapes.
12/22/2020
With all the fad diets and health gurus in the market today, it can be difficult to discern what exactly your body needs to function properly. Is it healthier to go paleo or keto? Should you avoid... read more
Bare feet sticking out from pink covers and sheets on a bed
07/01/2020
It’s no secret that restorative sleep is the crucial factor behind the healthy functioning of our body and mind. There are a lot of factors that impact our sleep cycle. One of them is body... read more
WOman in black exercise clothes holding bathroom scale
11/28/2018
Since obesity is associated with an increased risk of diabetes, heart attacks, and many other dangerous conditions, dieting to reach a healthy weight is one of the best things you can do for your... read more
11/06/2018
The public is bombarded with health fads proposed to be the next miracle cure for all of our health woes. Juicing has gotten a lot of attention as yet another prescription for healthy living. When... read more

Pages