Insights On An Awesome Water Drinking Community

It all started on Dec 4, 2011 when Jon Drinks Water made his first upload on the internet with his YouTube account. The upload consisted of a video of him simply opening a water bottle and drinking the contents. That's it. He has been doing this simple yet smart upload almost every day for the past nine years. He is currently on day #3335 of drinking water, has finished 9,881 bottles, and from what I can tell he’s not stopping anytime soon. 

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About The Author

Aaron Skelton's picture

Aaron Skelton is an entrepreneur, electronic tech, editor, and author that works with the evox.Life platform. He is a simple person that has a very genuine personality. He likes to go outside, explore, and travel but also likes to be in bed and sleep all day. His favorite thing to do to pass the time is to hang out with his family and friends. He is a person that loves taking in knowledge to better himself and tries his best to prepare himself with that knowledge for whatever life throws at him.

Top 7 Foods That Boost Serotonin

The Takeaway

Serotonin is a neurotransmitter released by the pineal gland of the brain

It is most well-known for its positive effect on mood, but it also helps to regulate digestion and body temperature

Foods that boost serotonin include: kiwi, dark chocolate, seeds, nuts and vitamin D-rich foods

Some foods contain tryptophan, which is a precursor to serotonin, but these are only effective when consumed with a high-carb, low-protein diet

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About The Author

Helen Sanders's picture

Helen Sanders is chief editor at HealthAmbition.com. Established in 2012, Health Ambition has grown rapidly in recent years. Our goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives. Follow on Facebook: http://www.facebook.com/healthambition

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Woman drinking a glass of water
02/02/2021
It all started on Dec 4, 2011 when Jon Drinks Water made his first upload on the internet with his YouTube account. The upload consisted of a video of him simply opening a water bottle and drinking... read more
Yellow bunch of bananas on matching yellow backdrop
05/15/2018
The Takeaway Serotonin is a neurotransmitter released by the pineal gland of the brain It is most well-known for its positive effect on mood, but it also helps to regulate digestion and body... read more
Woman drinking a glass of water
02/02/2021
It all started on Dec 4, 2011 when Jon Drinks Water made his first upload on the internet with his YouTube account. The upload consisted of a video of him simply opening a water bottle and drinking... read more
Yellow bunch of bananas on matching yellow backdrop
05/15/2018
The Takeaway Serotonin is a neurotransmitter released by the pineal gland of the brain It is most well-known for its positive effect on mood, but it also helps to regulate digestion and body... read more