motivation

Boost Your Quality of Life With Positive Quotes

If you’ve been looking for an easy way to boost your quality of life, look no further. Positive thinking has numerous benefits, ranging from increased life span to mental wellbeing. All in all, you can greatly improve your quality of work, interactions, and life by thinking more positively. That being said, it can be difficult to find time to think positive thoughts.

About The Author

evox Television

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

10 Ways to Nurture Your Mental Health

Prioritizing your mental health can be difficult in a fast-moving world, but it's essential for personal wellness. Your mental condition defines how you experience and live each day. Therefore, it's important to set aside time for assessing your cognitive state. Unfortunately, this can be hard to tackle. So, here are ten ways to begin nurturing your mental health.

About The Author

Mikkie Mills

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Powerful and Proven Ways to Get Motivated to Exercise

Are you stuck in a slump? Do you find that you have the best intentions for a fitness plan only to get distracted, lazy, and not make it a priority? Are there many days when you struggle to get up and go?

We’ve all been there. Staying fit is tough. Netflix is always available. Sometimes you need a little something extra to push you toward your workout.

About The Author

John Hawthorne

John Hawthorne is a health nut from Canada with a passion for travel and taking part in humanitarian efforts. His writing not only solves a creative need it has also lead to many new opportunities when traveling abroad.

5 Tips to Get a Better Full-Body Workout

Head to Toe

About The Author

Mikkie Mills

How to Get More Out of Your Fitness Tracker

by Kellie Davis | HealthPerch

A fitness tracker is a great motivational tool to help reach your health goals. But like any other fitness purchase, the newness can easily wear off if you don’t take full advantage of all its benefits. Before you consider tucking this accessory in a drawer because you don’t understand what it does, check out these tips to get the most from your wearable fitness accessory.

About The Author

Health Perch

Health Perch is a digital health magazine focusing on physical and mental wellness, as well as ways to fight signs of aging. We aim to make health and wellness easy to understand and fun to read.

We keep you up to date with the latest health articles, tips, & advice. Catch us on Twitter (@HealthPerch) for even more health news, and keep coming back here to learn how to become the healthiest version of you.

Doing Battle With the Green-Eyed Monster

It isn’t the prettiest aspect of your personality, but there it is: jealousy.

Ick. How very seventh-grade of you. But all of us, no matter how far beyond seventh grade we’ve gotten, feel jealous sometimes.

And here’s a news flash: jealousy is a gift.

Jealousy is your gut’s way of telling you that first of all, whatever it is, you want some. And moreover, you believe that you could have it. After all, you are never jealous of those who have things you don’t want.

About The Author

Samantha Bennett

Originally from Chicago, Samantha Bennett is a writer, speaker, teacher, and creativity/productivity specialist and the author of the bestselling "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day" (New World Library)

She is the creator of www.TheOrganizedArtistCompany.com and www.TheOrganizedEntrepreneurCompany.com, both organizations dedicated to helping creative people get unstuck, especially by helping them focus and move forward on their goals.

Now based in a tiny beach town outside of Los Angeles, Bennett offers her revolutionary online workshops to overwhelmed procrastinators, frustrated overachievers, and recovering perfectionists everywhere.

Techniques for Staying Motivated

Sometimes finding motivation is the hardest obstacle to developing a healthier and fit you! Here are a few keys to being successful in developing habit-forming behaviors.

About The Author

Johnny Nasello

Johnny Nasello is a 500 hour Registered Yoga Teacher, ACE Certified Personal Trainer, and nationally recognized expert group fitness instructor living in Portland, Oregon. Keep up with his current trainings, classes, insights, and ridiculously awesome Online Bootcamp and Yoga program at his blog www.johnnyfit.com.

Trying to Make Changes - Change in Perspective

The stories that we tell ourselves are very powerful. Through a change in perspective we can profoundly affect how we view ourselves and the goals that we want to accomplish. As I was becoming a yoga teacher, there was a drastic change within me when I stopped saying “I want to be a yoga teacher” and started saying “I am a yoga teacher.”

About The Author

Johnny Nasello

A quote from Marilyn Monroe in calligraphy on card in front of pink wall and flowers

Boost Your Quality of Life With Positive Quotes

09/23/2021

evox Television

10 Ways to Nurture Your Mental Health

12/18/2020

Mikkie Mills

WOman in black hoodie takes kickboxing high kick stance

Powerful and Proven Ways to Get Motivated to Exercise

12/28/2017

John Hawthorne

Front and back view of a muscle and skeleton female body.

5 Tips to Get a Better Full-Body Workout

09/08/2017

Mikkie Mills

Head to Toe Full-body workouts are effective when you want to activate muscle in the whole body instead of just one or two focus areas. These exercises are designed to work out different parts of... read more

stars and stripes patterned fitness tracker FitBit

How to Get More Out of Your Fitness Tracker

07/01/2016

Health Perch

by Kellie Davis | HealthPerch A fitness tracker is a great motivational tool to help reach your health goals. But like any other fitness purchase, the newness can easily wear off if you don’t... read more

woman on green background with fingers around her eyes

Doing Battle With the Green-Eyed Monster

09/28/2015

Samantha Bennett

It isn’t the prettiest aspect of your personality, but there it is: jealousy. Ick. How very seventh-grade of you. But all of us, no matter how far beyond seventh grade we’ve gotten, feel... read more

small girl holding up motivational message in front of her face

Techniques for Staying Motivated

04/12/2015

Johnny Nasello

Sometimes finding motivation is the hardest obstacle to developing a healthier and fit you! Here are a few keys to being successful in developing habit-forming behaviors. Staying Motivated... read more