Starting Your Day with Mindfulness

Waking Up with Awareness

One of the best techniques to help bring mindfulness to everyday living is to start your day with it.

Many of us have a rushed morning routine and do not pause to be present until later in the day.

This exercise can help you start off your day with a mindful moment, bolstering your practice in the coming hours.

When you wake up, take a moment to pause before you get up.

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About The Author

evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

9 Essential Morning Habits to Start Your Day

Do you hate mornings? 

You are not alone with your problem. The number of “night owls” greatly exceeds the number of “morning larks”.

But the truth is that if you change your habits and try to start your day in a new way, it may change your attitudes toward mornings. Let’s consider nine essential morning rituals that can better your life. 

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About The Author

How Ordinary Routine Leads to the Extraordinary

“Discipline is remembering what you want.”

~ THE REVEREND KATHRYN JARVIS

I rose at 5:30am this morning, getting up early enough to take a breathtaking picture of the view from our deck, as well as to do my morning practices. Without those morning practices my day simply does not go as well.

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About The Author

Laura Basha's picture

Dr. Laura Basha is an organizational psychologist, writer, and artist. 

She is the Founder and Creator of WhiteBird Rising, a resource and guide for the transformational lifestyle. For over 35 years she worked with thousands of international clientele, using a principle-based paradigm of well-being, catalyzing an awakening in people to their authentic self-expression, creativity, and power. Her latest book, All Is Chosen, a beautiful handmade art piece, is a compilation of her life’s work, and can be viewed along with her other writings, videos, and artwork, at www.whitebirdrising.com

Morning Routine - Wake Up With Kiki

Morning time and morning routine are so important.

Start your day in a healthy way and you'll start to have great days every day! Wake up naturally and easily. This is also the key to anti-aging.

In this video Kiki recommends:

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About The Author

Kiki Flynn's picture

Kiki Flynn is a Natural Lifestyle YouTuber, blogger, and podcaster. She has 33 years experience in natural and organic health and beauty as well as yoga. She works as a Wellness Coach/Consulant and Yoga Educator creating programs for thought leaders, rockstars, disability communities, and yoga teachers. Learn more about her on her website (www.kikiflynn.com), follow her blog, her YouTube Channel, and sign up for the Kiki Weekly here.

Take a Smile Shower

884146_22725617

In the perpetual quest to face the world with all your greatness showing, getting your morning kicked off on the right note can be the make-or-break field of play for the day.

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About The Author

Andrew Mersmann's picture

Andrew is the author of Frommer's global guide to volunteer vacations, "500 Places Where You Can Make a Difference" (Gold Medal Winner from Society of American Travel Writers: Best Guide Book 2010). He spent more than a decade on the editorial team of PASSPORT Magazine. He has volunteered and led teams on service projects around the world, and is honored to be on the boards of directors for the Alisa Ann Ruch Burn Foundation (AARBF.org) and Mentor Artists Playwrights Project (mentorartists.org). Mersmann has been a featured speaker, interview guest, or moderator on several travel talks, from the New York Times Travel Show, Smithsonian Associates, and the 92nd Street Y-TriBeCa to Oprah and Friends, Animal House, and The Focus Group on satellite radio as well as on NY1 television. Past participant at the Clinton Global Initiative and judge for Condé Nast World Changers Conference, he blogs about volunteering and service travel at www.ChangeByDoing.com. As part of the evox television team, he is dedicated to audience engagement, so if you're not engaged, he needs to be thumped on the head (gently)...or at least told (nicely). Twitter: /ChangeByDoing

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Woman sitting up in bed with bowl of cereal, looking out the window
08/02/2021
Waking Up with Awareness One of the best techniques to help bring mindfulness to everyday living is to start your day with it. Many of us have a rushed morning routine and do not pause to be... read more
Man and woman in morning pouring coffee
04/09/2020
Anonymous (not verified)
Do you hate mornings?  You are not alone with your problem. The number of “night owls” greatly exceeds the number of “morning larks”. But the truth is that if you change your habits and... read more
Sunrise over hills and trees and ocean
07/15/2019
“Discipline is remembering what you want.” ~ THE REVEREND KATHRYN JARVIS I rose at 5:30am this morning, getting up early enough to take a breathtaking picture of the view from our deck, as... read more
Alarm clock nestled in rumpled bed sheets.
07/27/2018
Morning time and morning routine are so important. Start your day in a healthy way and you'll start to have great days every day! Wake up naturally and easily. This is also the key to anti-aging... read more
884146_22725617
09/01/2014
In the perpetual quest to face the world with all your greatness showing, getting your morning kicked off on the right note can be the make-or-break field of play for the day. I know exactly... read more
Woman sitting up in bed with bowl of cereal, looking out the window
08/02/2021
Waking Up with Awareness One of the best techniques to help bring mindfulness to everyday living is to start your day with it. Many of us have a rushed morning routine and do not pause to be... read more
Man and woman in morning pouring coffee
04/09/2020
Anonymous (not verified)
Do you hate mornings?  You are not alone with your problem. The number of “night owls” greatly exceeds the number of “morning larks”. But the truth is that if you change your habits and... read more
Sunrise over hills and trees and ocean
07/15/2019
“Discipline is remembering what you want.” ~ THE REVEREND KATHRYN JARVIS I rose at 5:30am this morning, getting up early enough to take a breathtaking picture of the view from our deck, as... read more
Alarm clock nestled in rumpled bed sheets.
07/27/2018
Morning time and morning routine are so important. Start your day in a healthy way and you'll start to have great days every day! Wake up naturally and easily. This is also the key to anti-aging... read more
884146_22725617
09/01/2014
In the perpetual quest to face the world with all your greatness showing, getting your morning kicked off on the right note can be the make-or-break field of play for the day. I know exactly... read more