Easy Ways to Detox at Home

Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of committing to a cleanse has been # canceled. Why not take this time to take your vibration higher with a cleanse?

A detox can help you feel refreshed, boost your energy, and reset your body, and, luckily, detoxing at home can take many different forms. Here are some easy ways you can remove toxins from your body at home. 

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evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Travel to Reduce Stress, Ease Anxiety, and Improve Mental Health

People enjoy something that interests them, a new place, culture, holidays, etc. It expands the mind and resets the body to adapt to new surroundings and experiences. Activities that involve hiking, walking, swimming, etc. can boost physical strength. A healthy body is an accelerator for a healthy mind.

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Crystal Willson's picture

Crystal Willson is a full-time content writing specialist. She has been closely monitoring the CBD trends for quite some time. She has worked in various domains before the CBD. She also likes traveling to different places. On her off days, she likes to spend her time with her family, lift weights, and read novels.

Summer Fun to Improve Your Mental Health

Summer--the season of sunlight, warm temperatures, and outdoor fun! For many, longer days and warmer weather mean improved mental health. There are some activities perfect for a summer day that will make a genuine difference in your state of mind. Here are some ideas on how you can spend some time outdoors for improved mental health this summer.

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Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

How to Embrace a Healthier, Better You

If your life is feeling unappealing and blasé, there may be an unfortunate reality that you aren’t living your best life. Like many others out there, there are probably many things in your life that you wish were better; however, it is not always easy to know how to get this process started. While sweeping changes to your life can have a big impact, small behaviors, manageable moves, and little improvements can make all of the difference. If you want to improve your life, here are a few things that can help you have higher levels of satisfaction, fulfillment, and happiness.

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Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Lifestyle Tips to Improve Your Mental Health

The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many ways and that things that affect you physically can also end up having a direct impact on your mental health.

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About The Author

Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

4 Ways to Manage Your Mental Health

Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental health isn’t a serious problem because it’s not “real,” your mental health has a direct effect on your physical body, and both facets of mental health can disrupt your life. This means that understanding the basics of mental health is an essential way to take care of yourself. Here’s what you need to know.

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Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

5 Great Ways to Feel Happier Today

Looking to increase your happiness and boost your mood? It doesn’t take much to experience more happiness in your daily life. Here are five simple lifestyle changes that will make a huge positive impact on your life.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Top 5 Reasons Why Your Brain Needs to Detox, Too

Mental health concerns have been on the rise, especially right now with a rough start to 2020 worldwide. The fear, anxiety, and stress that permeate your brain can have a far-reaching impact on your health and life quality. 

You know that you are supposed to live in the moment, but it’s simply too hard to do. This is when your brain needs an urgent detox before you will settle back into enjoying life. Here are 5 reasons for a brain detox and how to do it.

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Polly Ironclad's picture

I am a holistic health expert from Siberia. Ayurveda, yoga, and shilajit are the main areas of my knowledge. Deeply intuitive, I find that true healing surpasses the boundaries of the physical body and embraces the emotional, energetic, and subtlest layers of our being. I help people to know how to be healthy and beautiful using only natural remedies. I believe that nature is the best source of human health. Facebook profile here.

Overthinking Mind, Sensitive Heart: A Problem in the Modern World

Our news feed has been occupied by COVID-19 for the last four months. Honestly, I feel like the amount of negativity and stress this year has already been more than all those years combined before the outbreak. 

When the virus started circulating in my city, I could feel my heart racing when learning that the number of new cases doubled in a day. The more news I consumed, the more I was feeling overwhelmed

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About The Author

Polly Ironclad's picture

I am a holistic health expert from Siberia. Ayurveda, yoga, and shilajit are the main areas of my knowledge. Deeply intuitive, I find that true healing surpasses the boundaries of the physical body and embraces the emotional, energetic, and subtlest layers of our being. I help people to know how to be healthy and beautiful using only natural remedies. I believe that nature is the best source of human health. Facebook profile here.

Life With Cat as Cure for Loneliness and Depression

Are there any benefits of owning a cat?

Having companionship whether it be human or animal can help cure loneliness and depression.

Many studies have shown that by having a pet, you can lower stress, anxiety, and become happier. Although, when you think of companionship, your general instinct might be to think of man's best friend - a dog.

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Man laying in sunny lawn full of flowers
06/09/2021
Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of... read more
Camera, pamphlets, and luggage on top of maps
06/08/2021
People enjoy something that interests them, a new place, culture, holidays, etc. It expands the mind and resets the body to adapt to new surroundings and experiences. Activities that involve... read more
Silhouette of person jumping with sunset in background.
05/07/2021
Summer--the season of sunlight, warm temperatures, and outdoor fun! For many, longer days and warmer weather mean improved mental health. There are some activities perfect for a summer day that will... read more
Smiling man with messenger bag standing among crowd.
04/23/2021
If your life is feeling unappealing and blasé, there may be an unfortunate reality that you aren’t living your best life. Like many others out there, there are probably many things in your life that... read more
Close up of blue Buddha statue face
10/29/2020
The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many... read more
Young man looking thoughtfully in front of black and white wallpaper.
09/18/2020
Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental... read more
Grandfather playing with grandson outside at park
06/04/2020
Looking to increase your happiness and boost your mood? It doesn’t take much to experience more happiness in your daily life. Here are five simple lifestyle changes that will make a huge positive... read more
Stressed man with his head in his hands
05/27/2020
Mental health concerns have been on the rise, especially right now with a rough start to 2020 worldwide. The fear, anxiety, and stress that permeate your brain can have a far-reaching impact on... read more
View from back of woman sitting on floor leaning on chair
05/05/2020
Our news feed has been occupied by COVID-19 for the last four months. Honestly, I feel like the amount of negativity and stress this year has already been more than all those years combined before... read more

Pages

Man laying in sunny lawn full of flowers
06/09/2021
Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of... read more
Camera, pamphlets, and luggage on top of maps
06/08/2021
People enjoy something that interests them, a new place, culture, holidays, etc. It expands the mind and resets the body to adapt to new surroundings and experiences. Activities that involve... read more
Silhouette of person jumping with sunset in background.
05/07/2021
Summer--the season of sunlight, warm temperatures, and outdoor fun! For many, longer days and warmer weather mean improved mental health. There are some activities perfect for a summer day that will... read more
Smiling man with messenger bag standing among crowd.
04/23/2021
If your life is feeling unappealing and blasé, there may be an unfortunate reality that you aren’t living your best life. Like many others out there, there are probably many things in your life that... read more
Close up of blue Buddha statue face
10/29/2020
The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many... read more
Young man looking thoughtfully in front of black and white wallpaper.
09/18/2020
Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental... read more
Grandfather playing with grandson outside at park
06/04/2020
Looking to increase your happiness and boost your mood? It doesn’t take much to experience more happiness in your daily life. Here are five simple lifestyle changes that will make a huge positive... read more
Stressed man with his head in his hands
05/27/2020
Mental health concerns have been on the rise, especially right now with a rough start to 2020 worldwide. The fear, anxiety, and stress that permeate your brain can have a far-reaching impact on... read more
View from back of woman sitting on floor leaning on chair
05/05/2020
Our news feed has been occupied by COVID-19 for the last four months. Honestly, I feel like the amount of negativity and stress this year has already been more than all those years combined before... read more

Pages