Meditation

Combating Stress with Videogames

Everybody gets stressed out at some point, even if it's not often. According to the American Institute of stress; about 33 percent of people report feeling extreme stress. Stress has been a huge issue for me, my entire life. Never eating how I should be or the countless sleepless nights. There are many issues that stress causes, emotionally and physically.

About The Author

Aaron Skelton

Aaron Skelton is an entrepreneur, electronic tech, editor, and author that works with the evox.Life platform. He is a simple person that has a very genuine personality. He likes to go outside, explore, and travel but also likes to be in bed and sleep all day. His favorite thing to do to pass the time is to hang out with his family and friends. He is a person that loves taking in knowledge to better himself and tries his best to prepare himself with that knowledge for whatever life throws at him.

5 Ways to Create Good Daily Habits

Creating some good habits to incorporate into your day can seem daunting but there are ways to make it less intimidating. Try out a few of these suggestions to build better daily rituals to promote a healthy, more fulfilling, and satisfying lifestyle.

About The Author

Paisley Hansen

Paisley Hansen is a freelance writer in both physical and mental health. When she isn’t writing she can usually be found reading a good book or hitting the gym.

Cleansing and Balancing Your Chakras

Chakras and Energy

We can probably all agree that 2020 was filled with stagnant and/or negative energy. However, did you know that there is a way to cleanse yourself of this energy to feel fresh and revitalized? But how?

About The Author

Donna Jo

My name is Donna Jo and I am from Birmingham, Alabama. I love sports (especially softball) and I’m a home security guru. After working many years for a home security company I decided to pursue my lifelong dream of being a writer. That’s what has brought me here today. I hope y’all enjoy my content!

10 Ways to Nurture Your Mental Health

Prioritizing your mental health can be difficult in a fast-moving world, but it's essential for personal wellness. Your mental condition defines how you experience and live each day. Therefore, it's important to set aside time for assessing your cognitive state. Unfortunately, this can be hard to tackle. So, here are ten ways to begin nurturing your mental health.

About The Author

Mikkie Mills

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

5 Ways to Improve Your Physical, Mental, and Emotional Health

When it comes to your health, you may find yourself lacking. While you may believe this means you have to be on a regimented diet and exercise plan, this is not the case. Your health is more than just how your physical body feels. It consists of how you feel mentally, emotionally, and spiritually. To have a truly healthy balance, you need to do what you can to devote time to improving all areas of your health. Check out these five tips that could help you achieve that healthy balance you crave.

About The Author

Indy Summers

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

Mercury Retrograde Survival Guide for the Astrologically Challenged

I don’t believe in astrology; I’m a Sagittarius and we’re skeptical. ~ Arthur C. Clarke

July 26 - August 19, 2018

Strap yourselves in, it’s going to be a bumpy ride! But not all together terrifying. Roller coaster rides are fun, right? Well, they can be… (see my post about having a positive Mercury Retrograde experience) I wrote this article a while back, but it is absolutely relevant today.

About The Author

The Green Divas

The Green Divas share low-stress ways to live a deeper shade of green through a weekly radio show, podcasts, videos and blog posts. Working with talented partners and credible sources, the Green Divas produce content on a variety of topics relating to a healthy green lifestyle. Visit The Green Divas website to learn more, and check out The Green Divas on Facebook, Google+, and Twitter too!

15 Relaxation Techniques to Reduce Stress

Relaxation techniques can be really beneficial to your mental and physical health, if you practice them regularly.

So in this guide, we'll cover 15 relaxation techniques to reduce stress - and the reasons why.

Why Use Relaxation Techniques?

We all feel stressed from time to time...

But did you know that this can be incredibly harmful?

About The Author

John Parrott

John runs Relax Like A Boss, a blog that teaches people how to reduce stress and relax in a busy world. His passion is helping and inspiring others to beat stress and live a healthier, happier lifestyle.

Meditation or Hypnosis? What's Best?

Meditation аnd Hypnosis

“Mеdіtаtіоn іѕ mеrеlу hурnоѕіѕ wіthоut suggestion..” -іѕ whаt most hурnо-thеrаріѕtѕ wіll tеll you.

And whilst thіѕ, іn ѕоmе (vеrу few) instances, mау well bе truе, іt is unfоrtunаtе thаt thіѕ view is рrоmulgаtеd, аѕ it оnlу dеѕсrіbеѕ a vеrу lіmіtеd aspect оf meditation аnd does nоt соnѕіdеr thе phenomenal number оf fоrmѕ of mеdіtаtіоn that аrе іn fact оut there. It аlѕо dоеѕ nоt соnѕіdеr thе truе nаturе of most fоrmѕ оf mеdіtаtіоn.

About The Author

Natural PressWire

Natural Press Wire is your trusted health news wire and leading source of environmental health news provider that covers almost every aspect of a healthy life, medicine, public health trends, entire well-being, environmental protection, treatments, science news, and current health events. We also feature health information regarding important public health trends and events; timely discussions with specialists, and report the most recent public health analysis and researches.

Essential Oil Tutorial for Stress, Insomnia, Headaches

Kiki Says:

Calm your mind all day and reduce headaches, stress, and sleep better! It's quick and easy.

Plus, some bonus information about meditating and how you can fit it into your life no matter how busy you are.

About The Author

Kiki Flynn

Kiki Flynn is a Natural Lifestyle YouTuber, blogger, and podcaster. She has 33 years experience in natural and organic health and beauty as well as yoga. She works as a Wellness Coach/Consulant and Yoga Educator creating programs for thought leaders, rockstars, disability communities, and yoga teachers. Learn more about her on her website (www.kikiflynn.com), follow her blog, her YouTube Channel, and sign up for the Kiki Weekly here.

Reflections on Insights

“Meditation is offering your genuine presence to yourself in every moment.” ~ Thich Nhat Hahn

About The Author

Laura Basha

Dr. Laura Basha is an organizational psychologist, writer, and artist.

She is the Founder and Creator of WhiteBird Rising, a resource and guide for the transformational lifestyle. For over 35 years she worked with thousands of international clientele, using a principle-based paradigm of well-being, catalyzing an awakening in people to their authentic self-expression, creativity, and power. Her latest book, All Is Chosen, a beautiful handmade art piece, is a compilation of her life’s work, and can be viewed along with her other writings, videos, and artwork, at www.whitebirdrising.com

Combating Stress with Videogames

02/18/2021

Aaron Skelton

A child in yellow coat looks up at painted yellow wall that says BELIEVE IN YOURSELF

5 Ways to Create Good Daily Habits

02/05/2021

Paisley Hansen

Shirtless man sitting beside river meditating with hands over heart.

Cleansing and Balancing Your Chakras

01/27/2021

Donna Jo

Chakras and Energy We can probably all agree that 2020 was filled with stagnant and/or negative energy. However, did you know that there is a way to cleanse yourself of this energy to feel ... read more

10 Ways to Nurture Your Mental Health

12/18/2020

Mikkie Mills

Couple on a flowered hill jumping into the air.

5 Ways to Improve Your Physical, Mental, and Emotional Health

05/29/2020

Indy Summers

Silhouette of person staring up at Milky Way and night sky.

Mercury Retrograde Survival Guide for the Astrologically Challenged

07/23/2018

The Green Divas

I don’t believe in astrology; I’m a Sagittarius and we’re skeptical. ~ Arthur C. Clarke July 26 - August 19, 2018 Strap yourselves in, it’s going to be a bumpy ride! But not all together... read more

Two hammocks in silhouette against sunset sky

15 Relaxation Techniques to Reduce Stress

05/31/2018

John Parrott

Relaxation techniques can be really beneficial to your mental and physical health, if you practice them regularly. So in this guide, we'll cover 15 relaxation techniques to reduce stress - and the... read more

Flame burning on purple candle against dark background.

Meditation or Hypnosis? What's Best?

07/03/2017

Natural PressWire

Meditation аnd Hypnosis “Mеdіtаtіоn іѕ mеrеlу hурnоѕіѕ wіthоut suggestion..” -іѕ whаt most hурnо-thеrаріѕtѕ wіll tеll you. And whilst thіѕ, іn ѕоmе (vеrу few) instances, mау well bе truе,... read more

Picked lavender flowers in basket among lavender field.

Essential Oil Tutorial for Stress, Insomnia, Headaches

03/31/2017

Kiki Flynn

Kiki Says: Calm your mind all day and reduce headaches, stress, and sleep better! It's quick and easy. Plus, some bonus information about meditating and how you can fit it into your life no... read more