Hacks for Ditching Snack Food

In a society that is more health and appearance-conscious than ever, there always seems to be a new fad diet that promises a quick and easy way to lose weight and get in shape. But let’s be honest, most of these aren’t as easy as they are supposed to be. There really are simple changes that you can make to upgrade your diet, health, and lifestyle.

Eating highly processed, fatty, sugary snacks aren’t helping your case. Here are a few healthy snacking hacks that can really help make a difference!

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The Green Divas share low-stress ways to live a deeper shade of green through a weekly radio show, podcasts, videos and blog posts. Working with talented partners and credible sources, the Green Divas produce content on a variety of topics relating to a healthy green lifestyle. Visit The Green Divas website to learn more, and check out The Green Divas on FacebookGoogle+, and Twitter too!

The Crowding Out Strategy to Eating Healthier

It may be more expedient politically to promote an increase in consumption of healthy items rather than a decrease in consumption of unhealthy items, but it may be far less effective.

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About The Author

NutritionFacts.org's picture

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

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Girl dumping box of breakfast cereal into her mouth
10/13/2020
In a society that is more health and appearance-conscious than ever, there always seems to be a new fad diet that promises a quick and easy way to lose weight and get in shape. But let’s be honest,... read more
A healthy salad overflowing the bowl.
09/23/2020
It may be more expedient politically to promote an increase in consumption of healthy items rather than a decrease in consumption of unhealthy items, but it may be far less effective. The World... read more
Girl dumping box of breakfast cereal into her mouth
10/13/2020
In a society that is more health and appearance-conscious than ever, there always seems to be a new fad diet that promises a quick and easy way to lose weight and get in shape. But let’s be honest,... read more
A healthy salad overflowing the bowl.
09/23/2020
It may be more expedient politically to promote an increase in consumption of healthy items rather than a decrease in consumption of unhealthy items, but it may be far less effective. The World... read more