The Key to Professional Wellness

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.” ~Steve Jobs

We’re talking about wellness and today we are going to focus on professional wellness and right livelihood—meaning work that rewards you both financially and is in alignment with your values.

If you know anything at all about me, you know that I strongly believe that lasting change happens when we line up our choices with our values.

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About The Author

Andrew Mellen's picture

Andrew Mellen is an organizational expert, public speaker, and the #1 best-selling author of Unstuff Your Life!

Andrew has helped tens of thousands of people worldwide to declutter and simplify their lives while regaining time for the things that matter.

A sought-after authority on organizing and productivity, Andrew's addressed audiences from The Great British Business Show to TEDx. 

Corporate clients include American Express, Genentech, NetApp, Time, Inc., and the US Depts. of Education and Homeland Security.

The media has dubbed Andrew “The Most Organized Man in America.” He writes a featured column called “Ask The Organizer” in Real Simple. In addition, he has written for and/or appeared in: The Wall Street Journal, Los Angeles Times, The New York Times, Oprah Magazine, America Now, The Lisa Oz Show, The Nate Berkus Show, Oprah & Friends, Martha Stewart Living Today, ABC, NBC, CBS, CW11, HGTV, DIY Network, LiveWell Network, KnowMoreTV, Better Homes & Gardens, Ladies' Home Journal, Woman's Day, Family Circle, USA Today, GQ, InStyle, All You, Tricycle: The Buddhist Review, Healthy UK, American Way, numerous trade and travel publications, and NPR.

He leads workshops and speaks internationally while maintaining a private practice working with clients ranging from Fortune 100 companies, trade associations, and non-profits to CEOs, award-winning filmmakers, and authors, as well as overwhelmed parents everywhere. 

In 2013, Andrew founded Unstuff U®, the world's first completely virtual personal organization training center, offering classes, workshops, and other online resources for businesses and individuals. 

Andrew is a member of the Experts Collective and serves on the faculty of the New York Open Center in New York City. He speaks frequently on the intersection of spirituality and organization at places including Omega Institute, San Francisco Zen Center, Tassajara, All Saints Church, JCC Manhattan, and the Center for Spiritual Enlightenment, among others.

Previously, Andrew was an award-winning playwright, actor, producer, and director and the former Artistic Director of Alice B. Theater (Seattle), DC Arts Center (Washington, DC), and Shuttle Theater Company (New York). He is a contributing author to Yes Is the Answer: (And Other Prog-Rock Tales).

Andrew lives by his motto: More Love, Less Stuff!® 

Find him on the web at andrewmellen.com.

Choosing the Right Job for You

Do you love your job?

Chances are you don’t. Don’t worry. You’re not alone. According to a survey conducted by LinkedIn, less than 30 percent of workers land their dream job.

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About The Author

Jim Hughes's picture

Jim Hughes is a content marketer who has significant experience covering technology, finance, economics, and business topics for about 3 years. He likes to share all the insight and knowledge he has. 

Does a Meaningful Job Need to Burn You Out?

It's a gift when work is so meaningful that you'd do it for free. And that's also a problem.

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About The Author

Greater Good Science Center's picture

This article originally appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley.

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Based at the University of California, Berkeley, the GGSC is unique in its commitment to both science and practice: Not only do we sponsor groundbreaking scientific research into social and emotional well-being, we help people apply this research to their personal and professional lives. Since 2001, we have been at the fore of a new scientific movement to explore the roots of happy and compassionate individuals, strong social bonds, and altruistic behavior—the science of a meaningful life. And we have been without peer in our award-winning efforts to translate and disseminate this science to the public.

How to Be More Engaged at Work

Here are four steps to feel more energized and satisfied on the job.

Are you engaged at work?

If not, don’t worry—87 percent of people worldwide report not feeling engaged on the job. Many of us don’t expect work to be something we enjoy; it’s called work for a reason, right? We feel it is normal to “check out” during the day and head home without feeling fulfilled or accomplished.

Tags: 

About The Author

Greater Good Science Center's picture

This article originally appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley.

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Based at the University of California, Berkeley, the GGSC is unique in its commitment to both science and practice: Not only do we sponsor groundbreaking scientific research into social and emotional well-being, we help people apply this research to their personal and professional lives. Since 2001, we have been at the fore of a new scientific movement to explore the roots of happy and compassionate individuals, strong social bonds, and altruistic behavior—the science of a meaningful life. And we have been without peer in our award-winning efforts to translate and disseminate this science to the public.

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Woman in hall leaning against window to room of computers
05/12/2020
“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.” ~Steve Jobs We’... read more
Overhead of several laptop computers on desk.
10/08/2019
Do you love your job? Chances are you don’t. Don’t worry. You’re not alone. According to a survey conducted by LinkedIn, less than 30 percent of workers land their dream job. While it can be... read more
Woman asleep at desk with computer, papers, etc.
09/16/2019
It's a gift when work is so meaningful that you'd do it for free. And that's also a problem. I think of myself as a champion for meaningful work. I strive for it in my life, I try to help my... read more
Smiling man at desk at work wit note on his forehead - BE HAPPY
12/10/2018
Here are four steps to feel more energized and satisfied on the job. Are you engaged at work? If not, don’t worry—87 percent of people worldwide report not feeling engaged on the job. Many... read more
Woman in hall leaning against window to room of computers
05/12/2020
“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.” ~Steve Jobs We’... read more
Overhead of several laptop computers on desk.
10/08/2019
Do you love your job? Chances are you don’t. Don’t worry. You’re not alone. According to a survey conducted by LinkedIn, less than 30 percent of workers land their dream job. While it can be... read more
Woman asleep at desk with computer, papers, etc.
09/16/2019
It's a gift when work is so meaningful that you'd do it for free. And that's also a problem. I think of myself as a champion for meaningful work. I strive for it in my life, I try to help my... read more
Smiling man at desk at work wit note on his forehead - BE HAPPY
12/10/2018
Here are four steps to feel more energized and satisfied on the job. Are you engaged at work? If not, don’t worry—87 percent of people worldwide report not feeling engaged on the job. Many... read more