How to Prevent Jetlag From Annihilating Your Life

“Passengers, fasten your seatbelts. Prepare for jet lag.”

While flight attendants don’t announce this, it probably wouldn’t hurt if they did.

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9 Jet Lag Beating Tips From (Very) Frequent Flyers

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About The Author

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Van Winkle’s is a new website dedicated to exploring how sleep affects and informs our lives, both at night and during the day. Sleep may account for one-third of our time, but it influences us around the clock. Whether it’s sleep as related to science, health, family, pets, sex, or travel, we’re eager to learn more.

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View of airplane seats from the back of the plane.
08/18/2018
Anonymous (not verified)
“Passengers, fasten your seatbelts. Prepare for jet lag.” While flight attendants don’t announce this, it probably wouldn’t hurt if they did. Traveling from one country to another, losing... read more
nose of airplane as it is being loaded at sunset
07/15/2016
by Kim Anderson | Van Winkle's Amid all the annoyances of modern air travel — shrinking seats, rising baggage fees, long lines — it can be easy to forget how remarkable travel can... read more
View of airplane seats from the back of the plane.
08/18/2018
Anonymous (not verified)
“Passengers, fasten your seatbelts. Prepare for jet lag.” While flight attendants don’t announce this, it probably wouldn’t hurt if they did. Traveling from one country to another, losing... read more
nose of airplane as it is being loaded at sunset
07/15/2016
by Kim Anderson | Van Winkle's Amid all the annoyances of modern air travel — shrinking seats, rising baggage fees, long lines — it can be easy to forget how remarkable travel can... read more