insomnia

Simple and Natural Ways to Cure Insomnia

Insomnia is a sleeping disorder affecting the sleep patterns of so many of us. Your condition can be acute (short-term) or chronic (long-term), and in some cases, it will just come and go. Acute insomnia can remain from one night to some weeks, while chronic insomnia can last a minimum of weeks to three months or more.

About The Author

evox Television

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Nutritional Support Proven to Enhance Sleep

If you're committed to getting your overall health in order, one of the first lifestyle factors you should look at is sleep. The quality and duration of your sleep cycles affect everything from hormone levels and weight gain to cardiovascular health and chronic conditions. So, what’s the secret to getting good sleep?

About The Author

Beau Peters

Beau Peters is a creative professional with a lifetime of experience in service and care. As a manager, he's learned a slew of tricks of the trade that he enjoys sharing with others who have the same passion and dedication that he brings to his work. When he is not writing, he enjoys reading and trying new things. See more of Beau's pieces on his Contently profile.

9 Proven Tips for Peaceful Sleep Every Night

Nothing beats a long, restful slumber. Many people, however, don't give sleep a high enough priority. Work, family, and other circumstances seem always to take precedence. Still, a good night of sleep rejuvenates your mind and body while elevating your mood. Humans require a certain amount of sleep to stay alive, so it's vital to do whatever you can to make time for adequate sleep and ward off insomnia. Here are a few ways to do just that.

About The Author

Mikkie Mills

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.