Simple Healthy Travel Food, Part III: Lunch

Saucy Seaside Salad

We literally ate this for at least one meal a day the entire trip to Kauai.  We ate raw, juicy, refreshing, vegan foods the whole time, and never felt better.  Here is a trick that made meal time a breeze!

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About The Author

Lisa Berry's picture

Lisa Berry is a Health Activist with an insatiable passion for changing the planet and the sustainability of all life.  With over 15 years of study & work in the wellness industry, she deeply understands the range of human health issues, the major causes and the many invaluable ways to help the body to heal and thrive.

Simple Healthy Travel Food, Part II: Dips and Spreads

Tarragon Olive Dip

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About The Author

Lisa Berry's picture

Lisa Berry is a Health Activist with an insatiable passion for changing the planet and the sustainability of all life.  With over 15 years of study & work in the wellness industry, she deeply understands the range of human health issues, the major causes and the many invaluable ways to help the body to heal and thrive.

Simple Healthy Travel Food, Part I: Breakfast

Tropical Fruit Salad

  • 1/4 Pineapple
  • 1/4 Papaya
  • 1 Banana
  • 2 oz (or a handful) Fresh Coconut Meat
  • 1 Tbsp Cacao Nibs
  • 1/4 c Walnuts
  • 1/2 Orange

Quick and delicious, you can make this simple healthy travel food recipe on the run and eat it later. Chop all of the fruit, squeeze the orange juice and toss the fruit and juice to mix evenly. Top with the rest, and you're done!

Tags: 

About The Author

Lisa Berry's picture

Lisa Berry is a Health Activist with an insatiable passion for changing the planet and the sustainability of all life.  With over 15 years of study & work in the wellness industry, she deeply understands the range of human health issues, the major causes and the many invaluable ways to help the body to heal and thrive.

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02/24/2014
Saucy Seaside Salad We literally ate this for at least one meal a day the entire trip to Kauai.  We ate raw, juicy, refreshing, vegan foods the whole time, and never felt better.  Here... read more
02/17/2014
Tarragon Olive Dip We found vegan sour cream and vegan cream cheese easily on our Honeymoon in Kauai.  There are a few health food stores that carry it, and I think we even found it at a... read more
02/10/2014
Tropical Fruit Salad 1/4 Pineapple 1/4 Papaya 1 Banana 2 oz (or a handful) Fresh Coconut Meat 1 Tbsp Cacao Nibs 1/4 c Walnuts 1/2 Orange Quick and delicious, you can make this... read more
02/24/2014
Saucy Seaside Salad We literally ate this for at least one meal a day the entire trip to Kauai.  We ate raw, juicy, refreshing, vegan foods the whole time, and never felt better.  Here... read more
02/17/2014
Tarragon Olive Dip We found vegan sour cream and vegan cream cheese easily on our Honeymoon in Kauai.  There are a few health food stores that carry it, and I think we even found it at a... read more
02/10/2014
Tropical Fruit Salad 1/4 Pineapple 1/4 Papaya 1 Banana 2 oz (or a handful) Fresh Coconut Meat 1 Tbsp Cacao Nibs 1/4 c Walnuts 1/2 Orange Quick and delicious, you can make this... read more