healthy living

Taking care of your own health is the best investment you can make. It is not just a monetary investment, but the devotion of the time and effort required to manage your lifestyle. Here are 11 simple options for investing in your physical and emotional health.

Every person leads a life that suits them best. With time, our experience grows, and we can determine what we like and dislike more successfully. At some point, you may decide that you need to change something in your life, your everyday lifestyle, your house, your neighborhood, or even the continent you live on. The best thing to do is to listen to your inner voice and follow your dreams.

Many of us have too much going on in our lives with too little time to do it. Often sleep can be the first thing to be sacrificed when we don’t have enough time, but sleep is not just a luxury that we afford when it works, it is something necessary for our bodies to function. Your body uses sleep as a method to recharge and without it, we can begin to experience health issues and decreases in our body’s ability to perform daily tasks. Consider how much sleep your body needs and why it is important so that you can embrace a more restful night’s sleep.

There is no doubt that regular exercise provides amazing benefits for your body and overall well-being. When you use your muscles, accelerate your heart rate, and breathe deeply, oxygen flows through the bloodstream and invigorates your entire system.

by Jay Walljasper / YES! Magazine

These communities are helping residents take steps towards healthier lives by making walking a priority.