healthy diet

It's typical to have occasional bouts of fatigue, but being exhausted every day is not normal nor healthy. An acute lack of energy can generally be restored by dealing with stress, eating nutritious meals, or sleeping properly. If exhaustion is a regular occurrence that doesn't improve when you apply these self-care approaches, there may be another culprit behind the way you're feeling. Here are some possible reasons your body has been lacking energy.

Good health depends on effective preventative care. Rather than treating medical conditions and illnesses as they occur, the best way to be healthy is to adopt habits that help to prevent problems from developing. Nutrition is a crucial component of good preventative care, and it can make a tremendous difference in how people feel day-to-day. The difference is appreciable in a person’s energy levels, mobility, and even mental state. Good nutrition is fundamental to how every system in your body functions.

Great armored bugs once lived in a basement hewn from Iowa bedrock. Amongst fermenting sauerkraut and tangled webs, my father took on the heroic battle of exterminating their presence. I cried every time, begging him to stop.

I was born with an innate belief that all beings have a right to live – they all serve a function in the web of biodiversity. It was a philosophical no-brainer for me to adopt a vegan diet.

Your first year of college is an exciting time. During this year, you'll have to start making your own schedule based on your classes. Maybe your first class starts at 9 am on Monday, but your first class on Tuesday is at noon. You will have a lot of responsibility. After all, you don't have your parent(s) coming into your room banging pots together to wake you up anymore. 

Veganism is gaining popularity and more people are jumping on the vegan train.  A Vegetarian Times study shows that about 7.3 million people follow a plant-based diet.