healthy advice

If you're moving soon and you feel stressed out, take a pause. Breathe in and relax because you're in the right place. We've got some of the best ways to stay happy and healthy during a stressful move, and we're ready to share them with you.

Some people are lucky enough to look back at their childhood with affection for a time in life without much stress and anxiety. They might think of long hours spent playing in the backyard free of worry, or pursuing projects and relationships without apprehension or fear. Such tender memories are often in stark contrast to the lives many lead as adults, where stress and anxiety seem to dominate.

According to the Declaration of Independence, one of our inalienable rights is the pursuit of happiness. The key word is “pursuit.” Happiness and health aren’t just going to show up at your door with a bouquet of flowers; you’re going to have to go to the florist yourself. Luckily, this is easy to do. Here are nine simple tips to show you how:

DEAR SAM: What's the best way to cure a hangover?

Keep in mind a couple of things. The first one is to resist the temptation to use over-the-counter medications, such as aspirin, acetaminophen, or ibuprofen, because they can amplify serious side effects from alcohol (ranging from stomach bleeding, liver damage or thinning blood).