health

You need only to look as far as the magazine rack of a checkout counter to notice how much value society places on youth and anti-aging. However, the focus shouldn’t be on how to slather yourself with creams and starve yourself skinny to look more like the beautifully posed and retouched images on the cover of your favorite publication. Instead, you should embrace everything that comes with this stage of your life, and work to improve yourself from the inside.

It all started on Dec 4, 2011 when Jon Drinks Water made his first upload on the internet with his YouTube account. The upload consisted of a video of him simply opening a water bottle and drinking the contents. That's it. He has been doing this simple yet smart upload almost every day for the past nine years. He is currently on day #3335 of drinking water, has finished 9,881 bottles, and from what I can tell he’s not stopping anytime soon. 

If you’ve come down with a cold, flu, or stomach bug on vacation, you’re not alone. In one study, 20 percent of plane passengers reported respiratory symptoms within a week of flying. No one wants to get sick on a trip—or directly after one. Keep reading to learn how to prevent illnesses during and after your next vacation.

Evoking delicious thoughts of an aromatic chai latte in the deep mid-winter, cinnamon is a well-loved, heart warming spice.

Cinnamon has been held in high regard for thousands of years in many different civilizations, not only as a delightfully fragrant cooking ingredient, but also for its medicinal uses.

We take a more detailed look at cinnamon, and why it has been held in such high esteem for so many years.

The Cost of Health