Health Benefits of a Clean and Organized Home

The state of our home has a significant effect on the way we feel. When our living space is a mess, that usually indicates that we are not completely satisfied with our state of mind. Addressing such issues will significantly improve the quality of life and help us get rid of many bad habits. By optimizing the space and decluttering, we can enjoy many health benefits of a clean and organized home. We will get sick less, have more focus, be more productive, and be motivated to work on our well-being and personal improvement.

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evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

10 Ways to Nurture Your Mental Health

Prioritizing your mental health can be difficult in a fast-moving world, but it's essential for personal wellness. Your mental condition defines how you experience and live each day. Therefore, it's important to set aside time for assessing your cognitive state. Unfortunately, this can be hard to tackle. So, here are ten ways to begin nurturing your mental health.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Mindful Monday: 3 Ways to Get Past a Struggle

“Strength and growth come only through continuous effort and struggle.”  ~Napoleon Hill

Sometimes I wish that weren’t true.

I can accept that continuous effort is required to achieve something—it’s the idea that growth involves a degree of struggle that can sometimes sap my energy and make me want to take a nap rather than move forward.

If organizing ourselves and our time were easy, we would always be on time and never waste a second looking for anything.

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About The Author

Andrew Mellen's picture

Andrew Mellen is an organizational expert, public speaker, and the #1 best-selling author of Unstuff Your Life!

Andrew has helped tens of thousands of people worldwide to declutter and simplify their lives while regaining time for the things that matter.

A sought-after authority on organizing and productivity, Andrew's addressed audiences from The Great British Business Show to TEDx. 

Corporate clients include American Express, Genentech, NetApp, Time, Inc., and the US Depts. of Education and Homeland Security.

The media has dubbed Andrew “The Most Organized Man in America.” He writes a featured column called “Ask The Organizer” in Real Simple. In addition, he has written for and/or appeared in: The Wall Street Journal, Los Angeles Times, The New York Times, Oprah Magazine, America Now, The Lisa Oz Show, The Nate Berkus Show, Oprah & Friends, Martha Stewart Living Today, ABC, NBC, CBS, CW11, HGTV, DIY Network, LiveWell Network, KnowMoreTV, Better Homes & Gardens, Ladies' Home Journal, Woman's Day, Family Circle, USA Today, GQ, InStyle, All You, Tricycle: The Buddhist Review, Healthy UK, American Way, numerous trade and travel publications, and NPR.

He leads workshops and speaks internationally while maintaining a private practice working with clients ranging from Fortune 100 companies, trade associations, and non-profits to CEOs, award-winning filmmakers, and authors, as well as overwhelmed parents everywhere. 

In 2013, Andrew founded Unstuff U®, the world's first completely virtual personal organization training center, offering classes, workshops, and other online resources for businesses and individuals. 

Andrew is a member of the Experts Collective and serves on the faculty of the New York Open Center in New York City. He speaks frequently on the intersection of spirituality and organization at places including Omega Institute, San Francisco Zen Center, Tassajara, All Saints Church, JCC Manhattan, and the Center for Spiritual Enlightenment, among others.

Previously, Andrew was an award-winning playwright, actor, producer, and director and the former Artistic Director of Alice B. Theater (Seattle), DC Arts Center (Washington, DC), and Shuttle Theater Company (New York). He is a contributing author to Yes Is the Answer: (And Other Prog-Rock Tales).

Andrew lives by his motto: More Love, Less Stuff!® 

Find him on the web at andrewmellen.com.

Mindful Monday - Pressure and Hellen Keller

“Optimism is the faith that leads to achievement.” ~ Helen Keller

How optimistic are you? Are you a glass half-full or glass half-empty kind of person?

When you wake up in the morning, are you generally hopeful about the day’s outcome or dreading something awful happening? Is that based on fact or story?

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About The Author

Andrew Mellen's picture

Andrew Mellen is an organizational expert, public speaker, and the #1 best-selling author of Unstuff Your Life!

Andrew has helped tens of thousands of people worldwide to declutter and simplify their lives while regaining time for the things that matter.

A sought-after authority on organizing and productivity, Andrew's addressed audiences from The Great British Business Show to TEDx. 

Corporate clients include American Express, Genentech, NetApp, Time, Inc., and the US Depts. of Education and Homeland Security.

The media has dubbed Andrew “The Most Organized Man in America.” He writes a featured column called “Ask The Organizer” in Real Simple. In addition, he has written for and/or appeared in: The Wall Street Journal, Los Angeles Times, The New York Times, Oprah Magazine, America Now, The Lisa Oz Show, The Nate Berkus Show, Oprah & Friends, Martha Stewart Living Today, ABC, NBC, CBS, CW11, HGTV, DIY Network, LiveWell Network, KnowMoreTV, Better Homes & Gardens, Ladies' Home Journal, Woman's Day, Family Circle, USA Today, GQ, InStyle, All You, Tricycle: The Buddhist Review, Healthy UK, American Way, numerous trade and travel publications, and NPR.

He leads workshops and speaks internationally while maintaining a private practice working with clients ranging from Fortune 100 companies, trade associations, and non-profits to CEOs, award-winning filmmakers, and authors, as well as overwhelmed parents everywhere. 

In 2013, Andrew founded Unstuff U®, the world's first completely virtual personal organization training center, offering classes, workshops, and other online resources for businesses and individuals. 

Andrew is a member of the Experts Collective and serves on the faculty of the New York Open Center in New York City. He speaks frequently on the intersection of spirituality and organization at places including Omega Institute, San Francisco Zen Center, Tassajara, All Saints Church, JCC Manhattan, and the Center for Spiritual Enlightenment, among others.

Previously, Andrew was an award-winning playwright, actor, producer, and director and the former Artistic Director of Alice B. Theater (Seattle), DC Arts Center (Washington, DC), and Shuttle Theater Company (New York). He is a contributing author to Yes Is the Answer: (And Other Prog-Rock Tales).

Andrew lives by his motto: More Love, Less Stuff!® 

Find him on the web at andrewmellen.com.

Mindful Monday - Henry Ford and Productivity

“Improved productivity means less human sweat, not more.”  ~Henry Ford

So many productivity “secrets” seem to create MORE work, not less. We spend countless hours looking for ways to keep our outward focus, always searching for a magical way to get satisfaction AND simplicity from an external source.

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About The Author

Andrew Mellen's picture

Andrew Mellen is an organizational expert, public speaker, and the #1 best-selling author of Unstuff Your Life!

Andrew has helped tens of thousands of people worldwide to declutter and simplify their lives while regaining time for the things that matter.

A sought-after authority on organizing and productivity, Andrew's addressed audiences from The Great British Business Show to TEDx. 

Corporate clients include American Express, Genentech, NetApp, Time, Inc., and the US Depts. of Education and Homeland Security.

The media has dubbed Andrew “The Most Organized Man in America.” He writes a featured column called “Ask The Organizer” in Real Simple. In addition, he has written for and/or appeared in: The Wall Street Journal, Los Angeles Times, The New York Times, Oprah Magazine, America Now, The Lisa Oz Show, The Nate Berkus Show, Oprah & Friends, Martha Stewart Living Today, ABC, NBC, CBS, CW11, HGTV, DIY Network, LiveWell Network, KnowMoreTV, Better Homes & Gardens, Ladies' Home Journal, Woman's Day, Family Circle, USA Today, GQ, InStyle, All You, Tricycle: The Buddhist Review, Healthy UK, American Way, numerous trade and travel publications, and NPR.

He leads workshops and speaks internationally while maintaining a private practice working with clients ranging from Fortune 100 companies, trade associations, and non-profits to CEOs, award-winning filmmakers, and authors, as well as overwhelmed parents everywhere. 

In 2013, Andrew founded Unstuff U®, the world's first completely virtual personal organization training center, offering classes, workshops, and other online resources for businesses and individuals. 

Andrew is a member of the Experts Collective and serves on the faculty of the New York Open Center in New York City. He speaks frequently on the intersection of spirituality and organization at places including Omega Institute, San Francisco Zen Center, Tassajara, All Saints Church, JCC Manhattan, and the Center for Spiritual Enlightenment, among others.

Previously, Andrew was an award-winning playwright, actor, producer, and director and the former Artistic Director of Alice B. Theater (Seattle), DC Arts Center (Washington, DC), and Shuttle Theater Company (New York). He is a contributing author to Yes Is the Answer: (And Other Prog-Rock Tales).

Andrew lives by his motto: More Love, Less Stuff!® 

Find him on the web at andrewmellen.com.

Where Will I Think to Look For This Later?

Asking yourself the question “Where will I think to look for this?” might be the single greatest organizational step you can take.

Asking yourself this question puts you in a state of awareness about your organizational style and creates an automatic mnemonic so you are even more likely to remember later on.

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About The Author

Samantha Bennett's picture

Originally from Chicago, Samantha Bennett is a writer, speaker, teacher, and creativity/productivity specialist and the author of the bestselling "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day" (New World Library)

She is the creator of www.TheOrganizedArtistCompany.com and www.TheOrganizedEntrepreneurCompany.com, both organizations dedicated to helping creative people get unstuck, especially by helping them focus and move forward on their goals.

Now based in a tiny beach town outside of Los Angeles, Bennett offers her revolutionary online workshops to overwhelmed procrastinators, frustrated overachievers, and recovering perfectionists everywhere.

A Different Kind of Replacement Therapy

Someday

You know all those back issues of magazines you’re going to read “someday?”

Or those fabulous recipes you’re going to prepare “someday?”

Or that spectacular research project your going to finally start “someday?”

By the time you get around to starting, chances are that whatever it is you’ve been holding on to for that magic undefined day in your future is going to either be obsolete or remarkably easy to find again on the Internet.

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About The Author

Andrew Mellen's picture

Andrew Mellen is an organizational expert, public speaker, and the #1 best-selling author of Unstuff Your Life!

Andrew has helped tens of thousands of people worldwide to declutter and simplify their lives while regaining time for the things that matter.

A sought-after authority on organizing and productivity, Andrew's addressed audiences from The Great British Business Show to TEDx. 

Corporate clients include American Express, Genentech, NetApp, Time, Inc., and the US Depts. of Education and Homeland Security.

The media has dubbed Andrew “The Most Organized Man in America.” He writes a featured column called “Ask The Organizer” in Real Simple. In addition, he has written for and/or appeared in: The Wall Street Journal, Los Angeles Times, The New York Times, Oprah Magazine, America Now, The Lisa Oz Show, The Nate Berkus Show, Oprah & Friends, Martha Stewart Living Today, ABC, NBC, CBS, CW11, HGTV, DIY Network, LiveWell Network, KnowMoreTV, Better Homes & Gardens, Ladies' Home Journal, Woman's Day, Family Circle, USA Today, GQ, InStyle, All You, Tricycle: The Buddhist Review, Healthy UK, American Way, numerous trade and travel publications, and NPR.

He leads workshops and speaks internationally while maintaining a private practice working with clients ranging from Fortune 100 companies, trade associations, and non-profits to CEOs, award-winning filmmakers, and authors, as well as overwhelmed parents everywhere. 

In 2013, Andrew founded Unstuff U®, the world's first completely virtual personal organization training center, offering classes, workshops, and other online resources for businesses and individuals. 

Andrew is a member of the Experts Collective and serves on the faculty of the New York Open Center in New York City. He speaks frequently on the intersection of spirituality and organization at places including Omega Institute, San Francisco Zen Center, Tassajara, All Saints Church, JCC Manhattan, and the Center for Spiritual Enlightenment, among others.

Previously, Andrew was an award-winning playwright, actor, producer, and director and the former Artistic Director of Alice B. Theater (Seattle), DC Arts Center (Washington, DC), and Shuttle Theater Company (New York). He is a contributing author to Yes Is the Answer: (And Other Prog-Rock Tales).

Andrew lives by his motto: More Love, Less Stuff!® 

Find him on the web at andrewmellen.com.

Execution vs. Outcome

Here’s a key to unstuffing your life — plain and simple.

And this concept is from a trainer for the U.S. Olympics.

To be successful over the long run, he says, you need to shift your focus from desired outcome to consistent superior execution.

So in his world, it’s not about winning gold.

It’s about attacking your next ___________ thinking that it is going to be your best yet, based on everything you know and have trained for right up until this point.

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About The Author

Andrew Mellen's picture

Andrew Mellen is an organizational expert, public speaker, and the #1 best-selling author of Unstuff Your Life!

Andrew has helped tens of thousands of people worldwide to declutter and simplify their lives while regaining time for the things that matter.

A sought-after authority on organizing and productivity, Andrew's addressed audiences from The Great British Business Show to TEDx. 

Corporate clients include American Express, Genentech, NetApp, Time, Inc., and the US Depts. of Education and Homeland Security.

The media has dubbed Andrew “The Most Organized Man in America.” He writes a featured column called “Ask The Organizer” in Real Simple. In addition, he has written for and/or appeared in: The Wall Street Journal, Los Angeles Times, The New York Times, Oprah Magazine, America Now, The Lisa Oz Show, The Nate Berkus Show, Oprah & Friends, Martha Stewart Living Today, ABC, NBC, CBS, CW11, HGTV, DIY Network, LiveWell Network, KnowMoreTV, Better Homes & Gardens, Ladies' Home Journal, Woman's Day, Family Circle, USA Today, GQ, InStyle, All You, Tricycle: The Buddhist Review, Healthy UK, American Way, numerous trade and travel publications, and NPR.

He leads workshops and speaks internationally while maintaining a private practice working with clients ranging from Fortune 100 companies, trade associations, and non-profits to CEOs, award-winning filmmakers, and authors, as well as overwhelmed parents everywhere. 

In 2013, Andrew founded Unstuff U®, the world's first completely virtual personal organization training center, offering classes, workshops, and other online resources for businesses and individuals. 

Andrew is a member of the Experts Collective and serves on the faculty of the New York Open Center in New York City. He speaks frequently on the intersection of spirituality and organization at places including Omega Institute, San Francisco Zen Center, Tassajara, All Saints Church, JCC Manhattan, and the Center for Spiritual Enlightenment, among others.

Previously, Andrew was an award-winning playwright, actor, producer, and director and the former Artistic Director of Alice B. Theater (Seattle), DC Arts Center (Washington, DC), and Shuttle Theater Company (New York). He is a contributing author to Yes Is the Answer: (And Other Prog-Rock Tales).

Andrew lives by his motto: More Love, Less Stuff!® 

Find him on the web at andrewmellen.com.

Traveling Smart...From the Road

Getting Organized for Travel

Air travel these days is almost always stressful. Extended comforts or luxury are gone as airlines struggle to stay afloat financially. And staff seems to reserve what little courtesy remains for first/business class passengers and frequent flyers. For everyone else, being herded onto the plane and talked down to is the best we can expect.

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About The Author

Andrew Mellen's picture

Andrew Mellen is an organizational expert, public speaker, and the #1 best-selling author of Unstuff Your Life!

Andrew has helped tens of thousands of people worldwide to declutter and simplify their lives while regaining time for the things that matter.

A sought-after authority on organizing and productivity, Andrew's addressed audiences from The Great British Business Show to TEDx. 

Corporate clients include American Express, Genentech, NetApp, Time, Inc., and the US Depts. of Education and Homeland Security.

The media has dubbed Andrew “The Most Organized Man in America.” He writes a featured column called “Ask The Organizer” in Real Simple. In addition, he has written for and/or appeared in: The Wall Street Journal, Los Angeles Times, The New York Times, Oprah Magazine, America Now, The Lisa Oz Show, The Nate Berkus Show, Oprah & Friends, Martha Stewart Living Today, ABC, NBC, CBS, CW11, HGTV, DIY Network, LiveWell Network, KnowMoreTV, Better Homes & Gardens, Ladies' Home Journal, Woman's Day, Family Circle, USA Today, GQ, InStyle, All You, Tricycle: The Buddhist Review, Healthy UK, American Way, numerous trade and travel publications, and NPR.

He leads workshops and speaks internationally while maintaining a private practice working with clients ranging from Fortune 100 companies, trade associations, and non-profits to CEOs, award-winning filmmakers, and authors, as well as overwhelmed parents everywhere. 

In 2013, Andrew founded Unstuff U®, the world's first completely virtual personal organization training center, offering classes, workshops, and other online resources for businesses and individuals. 

Andrew is a member of the Experts Collective and serves on the faculty of the New York Open Center in New York City. He speaks frequently on the intersection of spirituality and organization at places including Omega Institute, San Francisco Zen Center, Tassajara, All Saints Church, JCC Manhattan, and the Center for Spiritual Enlightenment, among others.

Previously, Andrew was an award-winning playwright, actor, producer, and director and the former Artistic Director of Alice B. Theater (Seattle), DC Arts Center (Washington, DC), and Shuttle Theater Company (New York). He is a contributing author to Yes Is the Answer: (And Other Prog-Rock Tales).

Andrew lives by his motto: More Love, Less Stuff!® 

Find him on the web at andrewmellen.com.

10 Tips for Spring Cleaning Your Memory-Cluttered Home

Spring is just about here and with the longer days and warmer weather come the annual itch to sweep out the little-seen corners and clear out the overstuffed coat closet. For those of us who’ve been in a home for a long time, however, our things can become laden with memories and that weight can make them much harder to get rid of than dust bunnies.

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About The Author

Bonnie Moore's picture

After a 2008 divorce left Bonnie Moore living alone in a newly remodeled five-bedroom home, she searched for and found four great roommates to fill the empty bedrooms. The experience was so transformational that Moore embarked on a new career dedicated to helping 50+ adults ease their way into shared living. As founder of Golden Girls Network, she has written a book titled How to Start a Golden Girls Home and teaches classes on the same topic.  For more information about Bonnie, please visit http://goldengirlsnetwork.com. You can also join her on Facebook and Twitter @GoldenGirlsNet.

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A couple relaxes together on a couch, reading and looking at the phone.
10/01/2021
The state of our home has a significant effect on the way we feel. When our living space is a mess, that usually indicates that we are not completely satisfied with our state of mind. Addressing such... read more
Woman in a field holding her arms open.
12/18/2020
Prioritizing your mental health can be difficult in a fast-moving world, but it's essential for personal wellness. Your mental condition defines how you experience and live each day. Therefore, it's... read more
Executives in business suits play tog of war on outdoor field
06/25/2018
“Strength and growth come only through continuous effort and struggle.”  ~Napoleon Hill Sometimes I wish that weren’t true. I can accept that continuous effort is required to achieve... read more
Wooden art doll with its head squeezed in a vise.
10/23/2017
“Optimism is the faith that leads to achievement.” ~ Helen Keller How optimistic are you? Are you a glass half-full or glass half-empty kind of person? When you wake up in the morning... read more
Couple laying on floor surrounded by piles of moving boxes.
10/09/2017
“Improved productivity means less human sweat, not more.”  ~Henry Ford So many productivity “secrets” seem to create MORE work, not less. We spend countless hours looking for ways to keep... read more
Keyring of house keys on black tabletop.
03/12/2017
Asking yourself the question “Where will I think to look for this?” might be the single greatest organizational step you can take. Asking yourself this question puts you in a state of... read more
Cluttered desk piled with magazines and books.
10/06/2016
Someday You know all those back issues of magazines you’re going to read “someday?” Or those fabulous recipes you’re going to prepare “someday?” Or that spectacular research project your... read more
Open water swimmer in gray lake with mountains behind.
09/22/2016
Here’s a key to unstuffing your life — plain and simple. And this concept is from a trainer for the U.S. Olympics. To be successful over the long run, he says, you need to shift your focus from... read more
Frog statue toting rolling suitcase luggage.
09/01/2016
Getting Organized for Travel Air travel these days is almost always stressful. Extended comforts or luxury are gone as airlines struggle to stay afloat financially. And staff seems to reserve what... read more

Pages

A couple relaxes together on a couch, reading and looking at the phone.
10/01/2021
The state of our home has a significant effect on the way we feel. When our living space is a mess, that usually indicates that we are not completely satisfied with our state of mind. Addressing such... read more
Woman in a field holding her arms open.
12/18/2020
Prioritizing your mental health can be difficult in a fast-moving world, but it's essential for personal wellness. Your mental condition defines how you experience and live each day. Therefore, it's... read more
Executives in business suits play tog of war on outdoor field
06/25/2018
“Strength and growth come only through continuous effort and struggle.”  ~Napoleon Hill Sometimes I wish that weren’t true. I can accept that continuous effort is required to achieve... read more
Wooden art doll with its head squeezed in a vise.
10/23/2017
“Optimism is the faith that leads to achievement.” ~ Helen Keller How optimistic are you? Are you a glass half-full or glass half-empty kind of person? When you wake up in the morning... read more
Couple laying on floor surrounded by piles of moving boxes.
10/09/2017
“Improved productivity means less human sweat, not more.”  ~Henry Ford So many productivity “secrets” seem to create MORE work, not less. We spend countless hours looking for ways to keep... read more
Keyring of house keys on black tabletop.
03/12/2017
Asking yourself the question “Where will I think to look for this?” might be the single greatest organizational step you can take. Asking yourself this question puts you in a state of... read more
Cluttered desk piled with magazines and books.
10/06/2016
Someday You know all those back issues of magazines you’re going to read “someday?” Or those fabulous recipes you’re going to prepare “someday?” Or that spectacular research project your... read more
Open water swimmer in gray lake with mountains behind.
09/22/2016
Here’s a key to unstuffing your life — plain and simple. And this concept is from a trainer for the U.S. Olympics. To be successful over the long run, he says, you need to shift your focus from... read more
Frog statue toting rolling suitcase luggage.
09/01/2016
Getting Organized for Travel Air travel these days is almost always stressful. Extended comforts or luxury are gone as airlines struggle to stay afloat financially. And staff seems to reserve what... read more

Pages