Food Additives That Trigger Headaches and Their Remedies

Headaches are generally a pain in the nerves and muscles of the head and neck, and among them, migraines last longer with much more physical effects. The pain from migraines leads to vomiting, nausea, and sensitivity to light and sounds. There are countless headache triggers such as stress, sleep pattern changes, bright lights, the weather that can take you out of charge. Many causes or triggers are not always under our control, and the causes of headaches can differ from person to person. 

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evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

A Few Food Additives That Are Actually Good For You

Today, more people than ever are concerned about additives and healthier alternatives to dangerous, unnatural, and artificial additives in food sources. With the millions that brands spend on clever, if not possibly deceitful, marketing tactics to make their food appear healthy, it becomes incredibly difficult to know what to look for on labeling and packaging. This guide will help you navigate the aisles to a healthier life for you and your loved ones without giving up some of your go-to and easy prepackaged frozen meals or bottled salad dressing.

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Kari Oakley's picture

Kari Oakley gained a love for health and fitness as a young child in Wisconsin. She spent each summer on some type of adventure, either a day at the lake with her family or just hiking with her friends. She took her love for fitness with her through college to get her degree in Kinesiology (Exercise Science). She has been working as a personal trainer/life coach in the Chicago area for the past 3 years. She has recently decided to share her passions with lower income schools in Chicago to help children develop a knowledge and love for fitness. When Kari started working with the kids in Chicago, she decided she wanted to share her knowledge and passion with as many people as possible. She has been freelance writing alongside ever since.

Processed Foods: A Health Nightmare

Processed for Good Reason?

As our lives have evolved and living standards have improved, our days have become more and more busy. Time is at a premium for many.

Sometimes life seems like a continuous cycle of things to do, and it can be difficult to balance everything.

With advances in technology, we are inundated with lots of different innovations to save time and make tasks less laborious. One area that has undergone huge changes within the latter part of the last century is food – what we eat, when we eat, and how we prepare food.

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Helen Sanders's picture

Helen Sanders is chief editor at HealthAmbition.com. Established in 2012, Health Ambition has grown rapidly in recent years. Our goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives. Follow on Facebook: http://www.facebook.com/healthambition

Know What You Eat: Food Additives

Your diet is obviously one of the most important parts of your overall level of health. Along with getting enough sleep and exercise, eating a natural, balanced diet is key to staying healthy and avoiding many potential health issues. In this sense, it is extremely important that you understand the role that food additives play and learn to avoid the additives that could potentially harm your health.

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Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

What Are You Eating? 6 Food Additives Revealed

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Sarah Lefkowitz's picture

Sarah Lefkowitz, Registered Dietitian (RD) was raised in an “organic foods only” home which taught her first hand the importance of a healthy diet. She developed a passion for cooking, farmer’s markets, food nutrient composition, yoga, nutrition education, and living a healthy and active lifestyle. Her philosophy revolves around the idea of food as medicine; looking at the properties of individual foods and harnessing them into life-long health and vitality. Earning her Bachelor of Science from the Pennsylvania State University in Nutritional Science she moved to LA to study nutrition in the UCLA Medical Center Dietetic Internship Program. She has worked within health care as part of the patient care team, rounding with doctors in ICU (intensive care unit) and trauma centers. Additionally, she provided outpatient counseling in a digestive disease clinic, wound care clinic and center for geriatric health. One of her greatest accomplishments within health care, was starting a hospital funded garden in Lynwood, CA, that provided low income families with locally grown fruits and vegetables. Stepping out of health care was a highly anticipated change of pace within her career and opened her eyes to a world beyond the hospital. Working with a start-up company run by the former CEO of AOL and Myspace, presented an exciting amount of new challenges. She was involved in education, branding, social media and marketing of a widely popular woman's athletic wear company. Going further into her career she led the Los Angeles Dietetic Association as President and continues to build a community under the name FearlessFig that is focused on health and wellness, creating a support system for a healthy lifestyle.

"My passion for nutrition and helping others has taken me on an incredible journey and I want to share that with you.” 

Facebook: https://www.facebook.com/SarahLefkowitzRegisteredDietitian
Blog: www.fearlessfig.com
Instagram: FearlessFig
Twitter: https://twitter.com/FearlessFig

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Man in facemask holds his temples demonstrating a headache
01/22/2021
Headaches are generally a pain in the nerves and muscles of the head and neck, and among them, migraines last longer with much more physical effects. The pain from migraines leads to vomiting, nausea... read more
Fresh herbs and seasonings arranged around mortar and pestle
03/03/2018
Today, more people than ever are concerned about additives and healthier alternatives to dangerous, unnatural, and artificial additives in food sources. With the millions that brands spend on clever... read more
02/21/2018
Processed for Good Reason? As our lives have evolved and living standards have improved, our days have become more and more busy. Time is at a premium for many. Sometimes life seems like a... read more
Chemist in scrubs and mask pipette liquid into test tubes
10/31/2017
Your diet is obviously one of the most important parts of your overall level of health. Along with getting enough sleep and exercise, eating a natural, balanced diet is key to staying healthy and... read more
04/11/2014
Ever picked up a favorite item at the grocery store only to flip it around, read the ingredients, and realize you don’t know what half of them are?  We have become accustomed to seeing long... read more
Man in facemask holds his temples demonstrating a headache
01/22/2021
Headaches are generally a pain in the nerves and muscles of the head and neck, and among them, migraines last longer with much more physical effects. The pain from migraines leads to vomiting, nausea... read more
Fresh herbs and seasonings arranged around mortar and pestle
03/03/2018
Today, more people than ever are concerned about additives and healthier alternatives to dangerous, unnatural, and artificial additives in food sources. With the millions that brands spend on clever... read more
02/21/2018
Processed for Good Reason? As our lives have evolved and living standards have improved, our days have become more and more busy. Time is at a premium for many. Sometimes life seems like a... read more
Chemist in scrubs and mask pipette liquid into test tubes
10/31/2017
Your diet is obviously one of the most important parts of your overall level of health. Along with getting enough sleep and exercise, eating a natural, balanced diet is key to staying healthy and... read more
04/11/2014
Ever picked up a favorite item at the grocery store only to flip it around, read the ingredients, and realize you don’t know what half of them are?  We have become accustomed to seeing long... read more