3 Tips for How Exercise, Sleep, and Diet Can Speed Up Your Metabolism

The benefits of a fast metabolism extend beyond being able to fit into your college or high school jeans. It also helps you stave off problems such as diabetes, heart trouble, and joint replacements that excess fat or obesity can cause. You do have some influence over your metabolism speed, burn more calories plus gain energy to tackle goals, and remain alert for busy days.

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About The Author

Ashley Hicks's picture

In 2010 I graduated from the New York School of Design and moved to Austin, TX. Since moving to Dallas, I’ve married my sweetheart, started a family, and founded a company in which I assist with interior design work. I have recently begun delving into the writing scene and enjoy writing about design, homes, and family life! To read some of my other writings check out my blog http://hickshomeanddeisgn.strikingly.comhttps://www.facebook.com/hicksinteiordesignhttps://twitter.com/ashhicksdesign

 

What to Pack in Your Gym Bag - Your Easy Guide

When you’re in a rush (which is all the time, right?) you might forget some important items to pack in your gym bag. Follow this list and you’ll be all set for a worry-free workout with all the right gym essentials - whether they’re a sample pair of comfortable sneakers or a spa towel.

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Keep It Interesting to Keep in Shape

Have you noticed lately that everywhere you turn there are advertisements for the newest, latest, best diet available? They all promise that if you do this or do that, you will lose weight fast and look like a supermodel. Let’s be real for a minute and come back down to reality. Any product or service that promises to take twenty or thirty pounds off of you in a month is either illegal or deadly because that’s just not possible to do safely. Losing weight and keeping it off is a total lifestyle change and reformation.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Tips to Staying Active With Kids and Pets

When we live busy lives, it can be very difficult to find the time to stay active. However, it is important for our health that we push ourselves to be active with our kids and pets. Once you really start to think about it, there are many different ways that you can stay physically active while also having a great time. Learning the different ways to stay active with your kids and pets will make it easy to plan fun activities that everyone will enjoy.

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

Tips for Improving Your Ketogenic Exercise Routine

Keeping your exercise regime the same as it was before you started your keto diet may require some adjustments, but it is entirely possible. You will see that, in time, you will be able even to improve it!

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Mental Benefits of Swimming

If you're looking for a new way to work out, or you're trying to find an exercise routine that you're more likely to stick to, it may be time to give swimming a try. Not only will you find that your body becomes more toned after spending time in the water, but you'll actually experience benefits like improved circulation and heart health.

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About The Author

Loretta Jane's picture

Born and raised in California. I graduated with a B.S. in Nutrition Science and have been in the field for 25 years. I enjoy putting together meal plans and following the current health trends in the industry. I also enjoy following fashion trends and love finding vintage clothes. I'm a proud mom with two children and three grandchildren.
 

9 Tips to Boost Your Fitness Routine

How to boost your fitness routine?

How to increase your endurance and stamina?

Well, you can easily improve your fitness routine in a wide variety of ways. For instance, whether you want to increase your flexibility, strength, and power or you simply wish to increase your cardiovascular endurance, there are some specific exercises that will help you accomplish your goals.

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35 Amazing Health Benefits of Running

Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the intensity and the speed in which they are done. 

Running is different from jogging in that it requires more effort from the heart, muscles, and lungs. 

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About The Author

Jenny Anderson's picture

Jenny Anderson lives in Australia but was originally from California, where she was a sports coach and fitness instructor for more than 10 years. Her clientele includes many high performing athletes in a variety of competitive sports. She writes regularly for sports and fitness related blogs including Sports Fitness Advisor, The Huffington Post and The Guardian. Explore more great fitness advice and insights at Sports Fitness Advisor.

Powerful and Proven Ways to Get Motivated to Exercise

Are you stuck in a slump? Do you find that you have the best intentions for a fitness plan only to get distracted, lazy, and not make it a priority? Are there many days when you struggle to get up and go?

We’ve all been there. Staying fit is tough. Netflix is always available. Sometimes you need a little something extra to push you toward your workout.

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About The Author

John Hawthorne's picture

John Hawthorne is a health nut from Canada with a passion for travel and taking part in humanitarian efforts. His writing not only solves a creative need it has also lead to many new opportunities when traveling abroad.

Five Top Diet and Fitness Programs you Might Want to Try

Five to Try - at a Glance

by Jennifer Dawson

With 45 million Americans on some kind of diet program every year, finding the program that suits you is essential for success. Many people move from fad to fad without finding what works for them, or giving any of them the time they need to kick in.

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Shirtless man drinking from water bottle on cruise ship
05/11/2020
The benefits of a fast metabolism extend beyond being able to fit into your college or high school jeans. It also helps you stave off problems such as diabetes, heart trouble, and joint replacements... read more
Hands unzipping gym bag with workout gear
02/05/2020
Anonymous (not verified)
When you’re in a rush (which is all the time, right?) you might forget some important items to pack in your gym bag. Follow this list and you’ll be all set for a worry-free workout with all the right... read more
Group of women and men exercising indoors
06/28/2019
Have you noticed lately that everywhere you turn there are advertisements for the newest, latest, best diet available? They all promise that if you do this or do that, you will lose weight fast and... read more
Happy black and white dog with orange ball in its mouth.
05/10/2019
When we live busy lives, it can be very difficult to find the time to stay active. However, it is important for our health that we push ourselves to be active with our kids and pets. Once you really... read more
Shirtless man waving exercise ropes on beach against blue sky.
10/26/2018
Anonymous (not verified)
Keeping your exercise regime the same as it was before you started your keto diet may require some adjustments, but it is entirely possible. You will see that, in time, you will be able even to... read more
Overhead view of man diving into swimming pool.
05/18/2018
If you're looking for a new way to work out, or you're trying to find an exercise routine that you're more likely to stick to, it may be time to give swimming a try. Not only will you find that your... read more
Man stretches on bridge before running
03/22/2018
Anonymous (not verified)
How to boost your fitness routine? How to increase your endurance and stamina? Well, you can easily improve your fitness routine in a wide variety of ways. For instance, whether you want to... read more
Bearded man running on the beach
01/24/2018
Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the... read more
WOman in black hoodie takes kickboxing high kick stance
12/28/2017
Are you stuck in a slump? Do you find that you have the best intentions for a fitness plan only to get distracted, lazy, and not make it a priority? Are there many days when you struggle to get up... read more

Pages

Shirtless man drinking from water bottle on cruise ship
05/11/2020
The benefits of a fast metabolism extend beyond being able to fit into your college or high school jeans. It also helps you stave off problems such as diabetes, heart trouble, and joint replacements... read more
Hands unzipping gym bag with workout gear
02/05/2020
Anonymous (not verified)
When you’re in a rush (which is all the time, right?) you might forget some important items to pack in your gym bag. Follow this list and you’ll be all set for a worry-free workout with all the right... read more
Group of women and men exercising indoors
06/28/2019
Have you noticed lately that everywhere you turn there are advertisements for the newest, latest, best diet available? They all promise that if you do this or do that, you will lose weight fast and... read more
Happy black and white dog with orange ball in its mouth.
05/10/2019
When we live busy lives, it can be very difficult to find the time to stay active. However, it is important for our health that we push ourselves to be active with our kids and pets. Once you really... read more
Shirtless man waving exercise ropes on beach against blue sky.
10/26/2018
Anonymous (not verified)
Keeping your exercise regime the same as it was before you started your keto diet may require some adjustments, but it is entirely possible. You will see that, in time, you will be able even to... read more
Overhead view of man diving into swimming pool.
05/18/2018
If you're looking for a new way to work out, or you're trying to find an exercise routine that you're more likely to stick to, it may be time to give swimming a try. Not only will you find that your... read more
Man stretches on bridge before running
03/22/2018
Anonymous (not verified)
How to boost your fitness routine? How to increase your endurance and stamina? Well, you can easily improve your fitness routine in a wide variety of ways. For instance, whether you want to... read more
Bearded man running on the beach
01/24/2018
Running or jogging are both forms of aerobic exercises and as such present the body with quite a number of amazing health benefits. The difference between jogging and running is basically the... read more
WOman in black hoodie takes kickboxing high kick stance
12/28/2017
Are you stuck in a slump? Do you find that you have the best intentions for a fitness plan only to get distracted, lazy, and not make it a priority? Are there many days when you struggle to get up... read more

Pages