exercise

Exercising is, without a doubt, beneficial. It keeps our bodies healthy, in good shape, and even prevents chances of certain harmful conditions developing. Over the years, however, we have come to exercise in ways that harm the environment. Our over-use of equipment, littering, and other bad habits are contributing to the deterioration of our world. The fact that we have managed to turn a good thing into something harmful is ironic at best!

Staying healthy can be an objective that is often much easier stated than accomplished. While most people will acknowledge the importance of their health, not everyone knows how to achieve optimal health. The reality is that all it takes is everyday actions. With small changes and updates to your normal routine, you can embrace better health and improve your life. Here are six everyday actions that can change your life and help you progress in your wellness journey.

Let’s face it: getting out of bed in the morning can be difficult. While you might plan to wake up early to exercise, eat a healthy breakfast, or put in a little extra work, you don’t always keep your promises to yourself. If you’ve noticed that waking up to get to work on time is becoming increasingly more difficult, you’re in the right place. 

Summer--the season of sunlight, warm temperatures, and outdoor fun! For many, longer days and warmer weather mean improved mental health. There are some activities perfect for a summer day that will make a genuine difference in your state of mind. Here are some ideas on how you can spend some time outdoors for improved mental health this summer.

Have you ever gotten into a great workout routine, only to find yourself out of it shortly thereafter? The good news is you are far from alone. Just because you fell out of practice doesn't mean you can't get back to it. Even though the world of exercise can be intimidating or overwhelming, there are plenty of ways to navigate it to make sure you're successful in your journey. If you're ready to start feeling better, getting stronger, and making exercise a part of your life again, you might find the following three tips for getting back into it both inspirational and useful.