4 Ways to Manage Your Mental Health

Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental health isn’t a serious problem because it’s not “real,” your mental health has a direct effect on your physical body, and both facets of mental health can disrupt your life. This means that understanding the basics of mental health is an essential way to take care of yourself. Here’s what you need to know.

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Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

How to Give Your Immune System a Boost During Covid 19 (and Beyond)

With concerns about the coronavirus, it can be important now more than ever to make sure that you're in good health and that your immune system is functioning its best. While this may not seem like an easy task, the truth is it can be simple to do with a few immune-boosting tips.

Eat an Immune-Boosting Diet

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Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

You and Your Emotional Health

Your emotions can affect every other area of your life, so when they are unbalanced, it can cause major problems. Even though there aren't many quick fixes that will change your moods immediately, the good news is that there are many simple ways that you can start improving your emotional health today.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Why do I Heat Up When I Sleep? And How Can I Cool Down?

It’s no secret that restorative sleep is the crucial factor behind the healthy functioning of our body and mind. There are a lot of factors that impact our sleep cycle. One of them is body temperature. It’s not uncommon for a person to wake up sweaty, or feeling hot flashes. However, if it happens frequently, it’s important to investigate the reasons behind that and find a way to sleep cooler. This article will help you cool down during the night and get more restorative sleep.

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evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Habits to Pair With Yoga to Control Weight Naturally

Deciding to lose weight can be great for your self-confidence, and your health, too. However, that doesn't mean that it always feels easy. Whether you're just starting out, and struggling to see the progress you would like, or you've been working at it for a while and find yourself hitting a slump, it can be possible to hit roadblocks on your weight loss journey. That doesn't mean that you should necessarily feel discouraged. With a little effort and some lifestyle tweaks, it can be possible to see the changes you're looking for. 

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

5 Great Ways to Feel Happier Today

Looking to increase your happiness and boost your mood? It doesn’t take much to experience more happiness in your daily life. Here are five simple lifestyle changes that will make a huge positive impact on your life.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Does Sequestered Life Get Complicated When We Avoid Workouts?

People often say that the hardest part of keeping to a workout routine is starting; everything else comes easily.

But anyone who’s begun working out and then fell off the wagon knows one thing - the only thing harder than starting is starting for a second time. If you begin avoiding workouts and finding excuses not to train, it can be hard to get back into it.

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Ways to Get Your Cardio Without a Gym Membership

Not having a gym membership is one of the most common excuses for not getting in shape, but you can develop a great workout in your home gym or even outdoors. You don’t need much equipment to increase your heart rate, burn calories, and improve your cardio. All you need is a pair of comfortable sneakers, or go barefoot!

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5 Yoga Poses You Can Do at Your Desk Chair

Posting up at a desk for eight or more hours a day can do a real number on our bodies. Extended sitting not only has prolonged health risks, it can make you feel stiff, achy, and uncomfortable in a matter of hours. The good news: Yoga can help. By incorporating a few yoga poses into your daily work routine, you can stretch out the muscles that get tight and sore with all that sitting—no mat or form-fitting pants required. Read on to learn how.

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Health Perch's picture

Health Perch is a digital health magazine focusing on physical and mental wellness, as well as ways to fight signs of aging. We aim to make health and wellness easy to understand and fun to read.

We keep you up to date with the latest health articles, tips, & advice. Catch us on Twitter (@HealthPerch) for even more health news, and keep coming back here to learn how to become the healthiest version of you.

Health Benefits of Cycling

Why do you cycle?

Ask cyclists this question and you will get all kinds of answers. Many will say they cycle because it is fun and keeps them healthy—just like any other simple physical exercise. What you may not know is that there is something special about cycling. This activity that you take lightly can literally change your life, present and future, in amazing ways.

Here are the findings of numerous scientific studies.

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Young man looking thoughtfully in front of black and white wallpaper.
09/18/2020
Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental... read more
Woman outside flexing her muscles
09/02/2020
With concerns about the coronavirus, it can be important now more than ever to make sure that you're in good health and that your immune system is functioning its best. While this may not seem like... read more
Woman laughing, making peace signs, and sticking her tongue out
07/09/2020
Your emotions can affect every other area of your life, so when they are unbalanced, it can cause major problems. Even though there aren't many quick fixes that will change your moods immediately,... read more
Bare feet sticking out from pink covers and sheets on a bed
07/01/2020
It’s no secret that restorative sleep is the crucial factor behind the healthy functioning of our body and mind. There are a lot of factors that impact our sleep cycle. One of them is body... read more
Man doing warrior yoga pose on the beach
06/19/2020
Deciding to lose weight can be great for your self-confidence, and your health, too. However, that doesn't mean that it always feels easy. Whether you're just starting out, and struggling to see the... read more
Grandfather playing with grandson outside at park
06/04/2020
Looking to increase your happiness and boost your mood? It doesn’t take much to experience more happiness in your daily life. Here are five simple lifestyle changes that will make a huge positive... read more
Woman working out doing situps by couch with weights in foreground
03/25/2020
Anonymous (not verified)
People often say that the hardest part of keeping to a workout routine is starting; everything else comes easily. But anyone who’s begun working out and then fell off the wagon knows one thing -... read more
Sunset silhouette of woman doing high kick exercise on beach
11/22/2019
Anonymous (not verified)
Not having a gym membership is one of the most common excuses for not getting in shape, but you can develop a great workout in your home gym or even outdoors. You don’t need much equipment to... read more
Woman doing yoga pose sitting atop office desk.
09/19/2019
Posting up at a desk for eight or more hours a day can do a real number on our bodies. Extended sitting not only has prolonged health risks, it can make you feel stiff, achy, and uncomfortable in a... read more

Pages

Young man looking thoughtfully in front of black and white wallpaper.
09/18/2020
Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental... read more
Woman outside flexing her muscles
09/02/2020
With concerns about the coronavirus, it can be important now more than ever to make sure that you're in good health and that your immune system is functioning its best. While this may not seem like... read more
Woman laughing, making peace signs, and sticking her tongue out
07/09/2020
Your emotions can affect every other area of your life, so when they are unbalanced, it can cause major problems. Even though there aren't many quick fixes that will change your moods immediately,... read more
Bare feet sticking out from pink covers and sheets on a bed
07/01/2020
It’s no secret that restorative sleep is the crucial factor behind the healthy functioning of our body and mind. There are a lot of factors that impact our sleep cycle. One of them is body... read more
Man doing warrior yoga pose on the beach
06/19/2020
Deciding to lose weight can be great for your self-confidence, and your health, too. However, that doesn't mean that it always feels easy. Whether you're just starting out, and struggling to see the... read more
Grandfather playing with grandson outside at park
06/04/2020
Looking to increase your happiness and boost your mood? It doesn’t take much to experience more happiness in your daily life. Here are five simple lifestyle changes that will make a huge positive... read more
Woman working out doing situps by couch with weights in foreground
03/25/2020
Anonymous (not verified)
People often say that the hardest part of keeping to a workout routine is starting; everything else comes easily. But anyone who’s begun working out and then fell off the wagon knows one thing -... read more
Sunset silhouette of woman doing high kick exercise on beach
11/22/2019
Anonymous (not verified)
Not having a gym membership is one of the most common excuses for not getting in shape, but you can develop a great workout in your home gym or even outdoors. You don’t need much equipment to... read more
Woman doing yoga pose sitting atop office desk.
09/19/2019
Posting up at a desk for eight or more hours a day can do a real number on our bodies. Extended sitting not only has prolonged health risks, it can make you feel stiff, achy, and uncomfortable in a... read more

Pages