Is it Time for Summer-Focused Fitness?

Getting a summer body can seem like a daunting prospect, especially if you were stuck inside all winter. Like all good things, it can take time to get the lean body you want, but there are ways you can begin a routine and put in extra time so you aren't waiting as long to see results. If you are at a loss as to how to begin, take a look at these ideas, and learn how you can start working toward your healthy version of a summer body today. 

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Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Getting Back Into Exercise After Time Away

Have you ever gotten into a great workout routine, only to find yourself out of it shortly thereafter? The good news is you are far from alone. Just because you fell out of practice doesn't mean you can't get back to it. Even though the world of exercise can be intimidating or overwhelming, there are plenty of ways to navigate it to make sure you're successful in your journey. If you're ready to start feeling better, getting stronger, and making exercise a part of your life again, you might find the following three tips for getting back into it both inspirational and useful.

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About The Author

Paisley Hansen's picture

Paisley Hansen is a freelance writer in both physical and mental health. When she isn’t writing she can usually be found reading a good book or hitting the gym.

Healthy Living on a Tight Schedule

Lack of time for healthy cooking and exercise is one of the most common reasons cited by people who feel a healthy lifestyle is not achievable for them. These six tips can help even the busiest people live a healthier lifestyle.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Feeling Physically Better in 2021 and Beyond

With the pandemic still surging, it may be tempting to decide not to bother with a new year's resolution or turning over a new leaf. However, there are still small things you can do. Here are five manageable tips to feel physically better in 2021.

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About The Author

Paisley Hansen's picture

Paisley Hansen is a freelance writer in both physical and mental health. When she isn’t writing she can usually be found reading a good book or hitting the gym.

Morning vs. Evening Workouts: Which is Better?

People often wonder whether it is better to do a quick workout before going to work or leave it for later in the day. While answering this may seem easy at first, you'll actually need to take a couple of things into account to come up with a smart answer. So, to help you out, we are going to compare morning vs evening workouts. That way, you will be able to decide which one is better suited for your lifestyle.

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evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Steps to Take on the Way to Getting Healthy

One of the most pressing issues of the day is the decreased focus on wellness among the modern populace. Modern amenities can make it entirely too easy to make poor health choices out of convenience and luxury, and that can have a disastrous effect on the health of those who don’t think critically about nutrition and fitness. Here’s what you need to know in order to make the choices that will improve your quality of life by addressing your health needs.

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

Lifestyle Tips to Improve Your Mental Health

The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many ways and that things that affect you physically can also end up having a direct impact on your mental health.

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Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

6 Ways to Lift Yourself Up When Life Gets You Down

Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Your Physical Health Affects Your Mental Health. Here's How

For many people, it feels more impossible than ever to escape stress. Mental health experts often recommend techniques like meditating or journaling to reduce stress, but did you know that your body’s physical health plays a big role in your mental and emotional wellbeing? One of the simplest ways to promote a calmer inner life is by attending to your body’s needs. Read on for three ways to take care of your body so that your mind stays healthy, too.

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

4 Ways to Manage Your Mental Health

Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental health isn’t a serious problem because it’s not “real,” your mental health has a direct effect on your physical body, and both facets of mental health can disrupt your life. This means that understanding the basics of mental health is an essential way to take care of yourself. Here’s what you need to know.

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

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Woman in workout clothes jumping over fallen tree.
04/12/2021
Getting a summer body can seem like a daunting prospect, especially if you were stuck inside all winter. Like all good things, it can take time to get the lean body you want, but there are ways... read more
Woman in exercise clothes overlooking a railing.
03/23/2021
Have you ever gotten into a great workout routine, only to find yourself out of it shortly thereafter? The good news is you are far from alone. Just because you fell out of practice doesn't mean you... read more
A mom doing yoga in the living room with daughter on her back
02/04/2021
Lack of time for healthy cooking and exercise is one of the most common reasons cited by people who feel a healthy lifestyle is not achievable for them. These six tips can help even the busiest... read more
Man in red sweater in front of blue wall smiling and joyful
01/13/2021
With the pandemic still surging, it may be tempting to decide not to bother with a new year's resolution or turning over a new leaf. However, there are still small things you can do. Here are five... read more
Man stretching for a run on concrete steps
11/06/2020
People often wonder whether it is better to do a quick workout before going to work or leave it for later in the day. While answering this may seem easy at first, you'll actually need to take a... read more
A pattern of many steps and doorways
11/04/2020
One of the most pressing issues of the day is the decreased focus on wellness among the modern populace. Modern amenities can make it entirely too easy to make poor health choices out of convenience... read more
Close up of blue Buddha statue face
10/29/2020
The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many... read more
Woman smiling at her reflection in the mirror
10/15/2020
Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track. 1... read more
Woman in red dress with hand on chin looking worried.
10/08/2020
For many people, it feels more impossible than ever to escape stress. Mental health experts often recommend techniques like meditating or journaling to reduce stress, but did you know that your body’... read more

Pages

Woman in workout clothes jumping over fallen tree.
04/12/2021
Getting a summer body can seem like a daunting prospect, especially if you were stuck inside all winter. Like all good things, it can take time to get the lean body you want, but there are ways... read more
Woman in exercise clothes overlooking a railing.
03/23/2021
Have you ever gotten into a great workout routine, only to find yourself out of it shortly thereafter? The good news is you are far from alone. Just because you fell out of practice doesn't mean you... read more
A mom doing yoga in the living room with daughter on her back
02/04/2021
Lack of time for healthy cooking and exercise is one of the most common reasons cited by people who feel a healthy lifestyle is not achievable for them. These six tips can help even the busiest... read more
Man in red sweater in front of blue wall smiling and joyful
01/13/2021
With the pandemic still surging, it may be tempting to decide not to bother with a new year's resolution or turning over a new leaf. However, there are still small things you can do. Here are five... read more
Man stretching for a run on concrete steps
11/06/2020
People often wonder whether it is better to do a quick workout before going to work or leave it for later in the day. While answering this may seem easy at first, you'll actually need to take a... read more
A pattern of many steps and doorways
11/04/2020
One of the most pressing issues of the day is the decreased focus on wellness among the modern populace. Modern amenities can make it entirely too easy to make poor health choices out of convenience... read more
Close up of blue Buddha statue face
10/29/2020
The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many... read more
Woman smiling at her reflection in the mirror
10/15/2020
Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track. 1... read more
Woman in red dress with hand on chin looking worried.
10/08/2020
For many people, it feels more impossible than ever to escape stress. Mental health experts often recommend techniques like meditating or journaling to reduce stress, but did you know that your body’... read more

Pages