How to Keep a Healthy Diet While in Quarantine

Staying Healthy While In Quarantine

The world is experiencing an unprecedented level of stress right now, due to the COVID-19 outbreak. Many of us are in lockdown, practicing social distancing procedures, and finding ourselves more sedentary than ever before.

Tags: 

About The Author

Ashley Hicks's picture

In 2010 I graduated from the New York School of Design and moved to Austin, TX. Since moving to Dallas, I’ve married my sweetheart, started a family, and founded a company in which I assist with interior design work. I have recently begun delving into the writing scene and enjoy writing about design, homes, and family life! To read some of my other writings check out my blog http://hickshomeanddeisgn.strikingly.comhttps://www.facebook.com/hicksinteiordesignhttps://twitter.com/ashhicksdesign

 

Healthier Choice? Raw vs. Dry Roasted Almonds

I’ve recently heard people state that raw almonds are better for you than dry roasted ones. This is of particular interest to me because I enjoy eating almonds almost daily as one of my snacks. Some of the information out there has even suggested that the oil in almonds becomes rancid after being heated. I’m here to discover the truth about raw almonds vs dry roasted almonds.

I was instantly skeptical for two reasons:

Tags: 

About The Author

Johnny Nasello's picture

Johnny Nasello is a 500 hour Registered Yoga Teacher, ACE Certified Personal Trainer, and nationally recognized expert group fitness instructor living in Portland, Oregon. Keep up with his current trainings, classes, insights, and ridiculously awesome Online Bootcamp and Yoga program at his blog www.johnnyfit.com.

Subscribe to RSS - eating choices
Man slicing vegetables cooking in kitchen
04/21/2020
Staying Healthy While In Quarantine The world is experiencing an unprecedented level of stress right now, due to the COVID-19 outbreak. Many of us are in lockdown, practicing social distancing... read more
white ramekin of almonds on wood table
09/26/2015
I’ve recently heard people state that raw almonds are better for you than dry roasted ones. This is of particular interest to me because I enjoy eating almonds almost daily as one of my snacks. Some... read more
Man slicing vegetables cooking in kitchen
04/21/2020
Staying Healthy While In Quarantine The world is experiencing an unprecedented level of stress right now, due to the COVID-19 outbreak. Many of us are in lockdown, practicing social distancing... read more
white ramekin of almonds on wood table
09/26/2015
I’ve recently heard people state that raw almonds are better for you than dry roasted ones. This is of particular interest to me because I enjoy eating almonds almost daily as one of my snacks. Some... read more