Four Things That Help You be More Present

With all the chaos that goes on in day-to-day life, it can be hard to remember how to be more present. Being present is arguably one of the most important things we can do for ourselves. Letting ourselves enjoy the little things in life can help make our waking hours more full and happy. There are many things we implement in our days to helps us focus more on the things that are important, whether that’s our relationships, experiences, or anything else. 

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evox Television

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

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About The Author

evox Television's picture
evox Television

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

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About The Author

Polly Ironclad's picture
Polly Ironclad

I am a holistic health expert from Siberia. Ayurveda, yoga, and shilajit are the main areas of my knowledge. Deeply intuitive, I find that true healing surpasses the boundaries of the physical body and embraces the emotional, energetic, and subtlest layers of our being. I help people to know how to be healthy and beautiful using only natural remedies. I believe that nature is the best source of human health. Facebook profile here.

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Medieval monks had a terrible time concentrating.

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Rear view of man sitting on rocks looking at ocean and island
Four Things That Help You be More Present
08/31/2021
evox Television
With all the chaos that goes on in day-to-day life, it can be hard to remember how to be more present. Being present is arguably one of the most important things we can do for ourselves. Letting... read more
Man laying in sunny lawn full of flowers
Easy Ways to Detox at Home
06/09/2021
evox Television
Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of... read more
Stressed man with his head in his hands
Top 5 Reasons Why Your Brain Needs to Detox, Too
05/27/2020
Polly Ironclad
Mental health concerns have been on the rise, especially right now with a rough start to 2020 worldwide. The fear, anxiety, and stress that permeate your brain can have a far-reaching impact on... read more
Close up on stone statue face with lichen growing
How to Reduce Digital Distractions: Advice from Medieval Monks
04/26/2019
Aeon
Medieval monks had a terrible time concentrating. And concentration was their lifelong work! Their tech was obviously different from ours. But their anxiety about distraction was not. They... read more
Rear view of man sitting on rocks looking at ocean and island
Four Things That Help You be More Present
08/31/2021
evox Television
With all the chaos that goes on in day-to-day life, it can be hard to remember how to be more present. Being present is arguably one of the most important things we can do for ourselves. Letting... read more
Man laying in sunny lawn full of flowers
Easy Ways to Detox at Home
06/09/2021
evox Television
Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy hours, networking events, weddings. Whatever got in the way of... read more
Stressed man with his head in his hands
Top 5 Reasons Why Your Brain Needs to Detox, Too
05/27/2020
Polly Ironclad
Mental health concerns have been on the rise, especially right now with a rough start to 2020 worldwide. The fear, anxiety, and stress that permeate your brain can have a far-reaching impact on... read more
Close up on stone statue face with lichen growing
How to Reduce Digital Distractions: Advice from Medieval Monks
04/26/2019
Aeon
Medieval monks had a terrible time concentrating. And concentration was their lifelong work! Their tech was obviously different from ours. But their anxiety about distraction was not. They... read more