My name is Sean Aiken, a holistic health and wellness coach and a graduate from the Institute for Integrative Nutrition. This will be a four-part Spring Cleanse series, which will give you some bite-sized tips to take on, try out, or tackle sometime later. My theory is that small steps are better than no steps, to get to where you want to go.
Sean Aiken is an explorer of life. His interests are varied;
they range from food and nutrition,
to meditation and spirituality.
He is a holistic health coach and a bartender (just to keep things in balance)...