Lifestyle Tips to Improve Your Mental Health

The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many ways and that things that affect you physically can also end up having a direct impact on your mental health.

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About The Author

Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

6 Ways to Lift Yourself Up When Life Gets You Down

Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

Beyond Skin Deep: Treatments for Skin Irritation

Skin is the largest organ in the body, and arguably the most important one. It's your first line of defense against infection and it's one of the first things people see when they look at you. Skin irritation is so common as to be practically ubiquitous, but how does one take care of this superficial but incredibly important organ.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

You and Your Emotional Health

Your emotions can affect every other area of your life, so when they are unbalanced, it can cause major problems. Even though there aren't many quick fixes that will change your moods immediately, the good news is that there are many simple ways that you can start improving your emotional health today.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

7 Best Foods for Weight Loss

Losing weight is one of the most difficult health-related things you can endeavor toward, as it involves a complete lifestyle shift. You have to avoid certain foods, gravitate toward other foods, make sure you’re not eating too much food, and all of this in addition to getting some quality exercise. 

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Keep It Interesting to Keep in Shape

Have you noticed lately that everywhere you turn there are advertisements for the newest, latest, best diet available? They all promise that if you do this or do that, you will lose weight fast and look like a supermodel. Let’s be real for a minute and come back down to reality. Any product or service that promises to take twenty or thirty pounds off of you in a month is either illegal or deadly because that’s just not possible to do safely. Losing weight and keeping it off is a total lifestyle change and reformation.

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About The Author

Mikkie Mills's picture

Mikkie Mills is a freelance writer who's passionate about health, fitness, organic cooking and eating, and yoga. When not writing she loves traveling, hiking, and cooking. Find more from Mikkie on Google+.

The Best Foods to Slow Your Metabolism

The largest component of our daily energy budget is resting metabolic rate.

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NutritionFacts.org's picture

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

11 Key Considerations for Prize-Driven Group Diet Programs

What employers MUST ponder before partaking in a staff 'dieting for dollars' program

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Merilee Kern MBA's picture

Forbes Business Council Member Merilee Kern, MBA is an internationally-regarded brand analyst, strategist, and futurist who reports on noteworthy industry change makers, movers, shakers, and innovators across all B2B and B2C categories. This includes field experts and thought leaders, brands, products, services, destinations, and events. Merilee is Founder, Executive Editor, and Producer of “The Luxe List” as well as Host of the nationally-syndicated “Savvy Living” TV show. As a prolific business and consumer trends, lifestyle and leisure industry voice of authority and tastemaker, she keeps her finger on the pulse of the marketplace in search of new and innovative must-haves and exemplary experiences at all price points, from the affordable to the extreme—also delving into the minds behind the brands. Her work reaches multi-millions worldwide via broadcast TV (her own shows and copious others on which she appears) as well as a myriad of print and online publications. Connect with her at www.TheLuxeList.com and www.SavvyLiving.tv / Instagram www.Instagram.com/LuxeListReports  / Twitter www.Twitter.com/LuxeListReports / Facebook www.Facebook.com/LuxeListReports / LinkedIN www.LinkedIn.com/in/MerileeKern.

How Many Calories Should I Eat (to Lose Weight)?

Whether you are trying to actively lose weight or simply to maintain a healthy weight, one thing that almost guarantees success is getting the right amount of calories each day. This is easier said than done, however.

If you’re wondering “how many calories should I eat daily?” you’re not alone. Many people wonder what the right amount is and often allow themselves too few calories when trying to lose weight.

In this article, I hope to address once and for all the amount of calories that each of us needs to eat daily.

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Helen Sanders's picture

Helen Sanders is chief editor at HealthAmbition.com. Established in 2012, Health Ambition has grown rapidly in recent years. Our goal is to provide easy-to-understand health and nutrition advice that makes a real impact. We pride ourselves on making sure our actionable advice can be followed by regular people with busy lives. Follow on Facebook: http://www.facebook.com/healthambition

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Close up of blue Buddha statue face
10/29/2020
The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many... read more
Woman smiling at her reflection in the mirror
10/15/2020
Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track. 1... read more
Man applying facial scrub in bathroom
09/28/2020
Skin is the largest organ in the body, and arguably the most important one. It's your first line of defense against infection and it's one of the first things people see when they look at you. Skin... read more
Woman laughing, making peace signs, and sticking her tongue out
07/09/2020
Your emotions can affect every other area of your life, so when they are unbalanced, it can cause major problems. Even though there aren't many quick fixes that will change your moods immediately,... read more
Man holds apple and tape measure at his waist
12/20/2019
Anonymous (not verified)
Losing weight is one of the most difficult health-related things you can endeavor toward, as it involves a complete lifestyle shift. You have to avoid certain foods, gravitate toward other foods,... read more
Group of women and men exercising indoors
06/28/2019
Have you noticed lately that everywhere you turn there are advertisements for the newest, latest, best diet available? They all promise that if you do this or do that, you will lose weight fast and... read more
Red beets on white plate on yellow table.
03/05/2019
The largest component of our daily energy budget is resting metabolic rate. As I discuss in my video Slowing Our Metabolism with Nitrate-Rich Vegetables, the direct effects of physical... read more
Tangled pile of different colored tape measures
07/05/2018
What employers MUST ponder before partaking in a staff 'dieting for dollars' program Since research has proven financial incentives and penalties to be highly effective in motivating weight-loss,... read more
Clear glass bathroom scale with blue tape measure
05/09/2018
Anonymous (not verified)
Debunking The Diets  The no-carbohydrates diet, the Atkins diet, the raw food diet, keto, paleo; there are so many popular fad diets out there that promise quick weight-loss and involve... read more

Pages

Close up of blue Buddha statue face
10/29/2020
The lifestyle choices you make can not only have an impact on how you feel physically but on how you feel mentally, too. What some may not realize is that the mind and body may be connected in many... read more
Woman smiling at her reflection in the mirror
10/15/2020
Everyone has bad days, and it can be difficult to perk up and feel like yourself. Fortunately, there are several effective steps you can take to help yourself feel better and get back on track. 1... read more
Man applying facial scrub in bathroom
09/28/2020
Skin is the largest organ in the body, and arguably the most important one. It's your first line of defense against infection and it's one of the first things people see when they look at you. Skin... read more
Woman laughing, making peace signs, and sticking her tongue out
07/09/2020
Your emotions can affect every other area of your life, so when they are unbalanced, it can cause major problems. Even though there aren't many quick fixes that will change your moods immediately,... read more
Man holds apple and tape measure at his waist
12/20/2019
Anonymous (not verified)
Losing weight is one of the most difficult health-related things you can endeavor toward, as it involves a complete lifestyle shift. You have to avoid certain foods, gravitate toward other foods,... read more
Group of women and men exercising indoors
06/28/2019
Have you noticed lately that everywhere you turn there are advertisements for the newest, latest, best diet available? They all promise that if you do this or do that, you will lose weight fast and... read more
Red beets on white plate on yellow table.
03/05/2019
The largest component of our daily energy budget is resting metabolic rate. As I discuss in my video Slowing Our Metabolism with Nitrate-Rich Vegetables, the direct effects of physical... read more
Tangled pile of different colored tape measures
07/05/2018
What employers MUST ponder before partaking in a staff 'dieting for dollars' program Since research has proven financial incentives and penalties to be highly effective in motivating weight-loss,... read more
Clear glass bathroom scale with blue tape measure
05/09/2018
Anonymous (not verified)
Debunking The Diets  The no-carbohydrates diet, the Atkins diet, the raw food diet, keto, paleo; there are so many popular fad diets out there that promise quick weight-loss and involve... read more

Pages