dehydration

It's typical to have occasional bouts of fatigue, but being exhausted every day is not normal nor healthy. An acute lack of energy can generally be restored by dealing with stress, eating nutritious meals, or sleeping properly. If exhaustion is a regular occurrence that doesn't improve when you apply these self-care approaches, there may be another culprit behind the way you're feeling. Here are some possible reasons your body has been lacking energy.

Water 101: Guidance from the CDC, USDA, Academy of Nutrition and Dietetics, and other top-tier experts and physicians on proper hydration, dehydration avoidance

One of the most common eye disorders, dry eye disease, causes irritation or discomfort, and can decrease functional vision, sometimes causing a dramatic deterioration in the quality of life. About five million Americans over age 50 suffer from moderate-to-severe dry eyes, and tens of millions more have mild or episodic manifestations of the disease, at a cost of more than $50 billion.

Drink Up

More than 2000 years ago Hippocrates (460–377 BCE) said, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” What does that mean when it comes to water? Water has been described as a neglected, unappreciated, and under-researched subject, and further complicating the issue, a lot of the papers extolling the need for proper hydration are funded by the bottled water industry.