50 Amazing Benefits of Walking Daily

Daily walking has more health benefits than sporadic heavy exercising. It not only helps you feel good, it will help you look good as well. Exercise does not have to be harsh and difficult. A simple brisk walk each day can greatly improve your health.

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About The Author

Jacky Miller's picture
Jacky Miller

Jacky Miller is a Registered Dietician based in New Zealand. She specializes in chronic conditions and through diet and lifestyle changes helps her patients improve their health, and lead richer, more fulfilling lives. She writes regularly on health related topics for blogs including MindBodyGreen, Jen Reviews, and The Huffington Post. 

Follow Jacky on Twitter and Facebook.

 

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About The Author

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Subscribe to RSS - daily routine
Rear view of people in winter coats walking across Brooklyn Bridge.
50 Amazing Benefits of Walking Daily
03/03/2017
Jacky Miller
Daily walking has more health benefits than sporadic heavy exercising. It not only helps you feel good, it will help you look good as well. Exercise does not have to be harsh and difficult. A simple... read more
Day Runner schedule open on table with flowers
The Importance of a Daily Routine and How to Keep One of Your Own
09/04/2015
Health Perch
by Harper Spero | HealthPerch Many people reject routines because they would rather be adventurous, go with the flow, and keep their schedules open-ended. But there’s something to be said about... read more
Rear view of people in winter coats walking across Brooklyn Bridge.
50 Amazing Benefits of Walking Daily
03/03/2017
Jacky Miller
Daily walking has more health benefits than sporadic heavy exercising. It not only helps you feel good, it will help you look good as well. Exercise does not have to be harsh and difficult. A simple... read more
Day Runner schedule open on table with flowers
The Importance of a Daily Routine and How to Keep One of Your Own
09/04/2015
Health Perch
by Harper Spero | HealthPerch Many people reject routines because they would rather be adventurous, go with the flow, and keep their schedules open-ended. But there’s something to be said about... read more