Support Your Goals With a Soup Cleanse

Soup or Nuts?

It may seem nuts to think about undertaking an all-soup diet plan in the midst of summer's heat, but grandma would tell you, when it it hot outside, hot soup cools you (and also makes you feel lighter and closer to your nutrition and fitness goals). Compared to a juice cleanse, a soup cleanse will likely provide more fiber and protein, and, of course, much less sugar and blood sugar spiking for those watching glycemic index foods.

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About The Author

Spring Clean Inside and Out: What is a Cleanse?

Hello evox Community,

My name is Sean Aiken, a holistic health and wellness coach and a graduate from the Institute for Integrative Nutrition. This will be a four-part Spring Cleanse series, which will give you some bite-sized tips to take on, try out, or tackle sometime later. My theory is that small steps are better than no steps, to get to where you want to go. 

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About The Author

Sean Aiken's picture

Sean Aiken is an explorer of life. His interests are varied; 
they range from food and nutrition,
to meditation and spirituality. 
He is a holistic health coach and a bartender (just to keep things in balance)...

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Wooden bowl of tomato soup with fresh tomatoes and bread.
07/18/2017
Anonymous (not verified)
Soup or Nuts? It may seem nuts to think about undertaking an all-soup diet plan in the midst of summer's heat, but grandma would tell you, when it it hot outside, hot soup cools you (and also... read more
danger pesticides sign in field
04/02/2016
Hello evox Community, My name is Sean Aiken, a holistic health and wellness coach and a graduate from the Institute for Integrative Nutrition. This will be... read more
Wooden bowl of tomato soup with fresh tomatoes and bread.
07/18/2017
Anonymous (not verified)
Soup or Nuts? It may seem nuts to think about undertaking an all-soup diet plan in the midst of summer's heat, but grandma would tell you, when it it hot outside, hot soup cools you (and also... read more
danger pesticides sign in field
04/02/2016
Hello evox Community, My name is Sean Aiken, a holistic health and wellness coach and a graduate from the Institute for Integrative Nutrition. This will be... read more