Cleansing and Balancing Your Chakras

Chakras and Energy

We can probably all agree that 2020 was filled with stagnant and/or negative energy. However, did you know that there is a way to cleanse yourself of this energy to feel fresh and revitalized? But how?

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About The Author

Donna Jo's picture

My name is Donna Jo and I am from Birmingham, Alabama. I love sports (especially softball) and I’m a home security guru. After working many years for a home security company I decided to pursue my lifelong dream of being a writer. That’s what has brought me here today. I hope y’all enjoy my content!

 

Try These Simple Hand Postures for Physical and Emotional Health

By now, most of us are familiar with some of the more mainstream yoga body positions. Someone who has never practiced still has some awareness of downward dog or plow or tree pose. How many of us, however, understand or have been introduced to mudras, sometimes referred to as “hand yoga”?

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About The Author

Andrew Mersmann's picture

Andrew is the author of Frommer's global guide to volunteer vacations, "500 Places Where You Can Make a Difference" (Gold Medal Winner from Society of American Travel Writers: Best Guide Book 2010). He spent more than a decade on the editorial team of PASSPORT Magazine. He has volunteered and led teams on service projects around the world, and is honored to be on the boards of directors for the Alisa Ann Ruch Burn Foundation (AARBF.org) and Mentor Artists Playwrights Project (mentorartists.org). Mersmann has been a featured speaker, interview guest, or moderator on several travel talks, from the New York Times Travel Show, Smithsonian Associates, and the 92nd Street Y-TriBeCa to Oprah and Friends, Animal House, and The Focus Group on satellite radio as well as on NY1 television. Past participant at the Clinton Global Initiative and judge for Condé Nast World Changers Conference, he blogs about volunteering and service travel at www.ChangeByDoing.com. As part of the evox television team, he is dedicated to audience engagement, so if you're not engaged, he needs to be thumped on the head (gently)...or at least told (nicely). Twitter: /ChangeByDoing

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Shirtless man sitting beside river meditating with hands over heart.
01/27/2021
Chakras and Energy We can probably all agree that 2020 was filled with stagnant and/or negative energy. However, did you know that there is a way to cleanse yourself of this energy to feel ... read more
hand of Buddha statue in mudra pose
07/24/2015
By now, most of us are familiar with some of the more mainstream yoga body positions. Someone who has never practiced still has some awareness of downward dog or plow or tree pose. How many of us,... read more
Shirtless man sitting beside river meditating with hands over heart.
01/27/2021
Chakras and Energy We can probably all agree that 2020 was filled with stagnant and/or negative energy. However, did you know that there is a way to cleanse yourself of this energy to feel ... read more
hand of Buddha statue in mudra pose
07/24/2015
By now, most of us are familiar with some of the more mainstream yoga body positions. Someone who has never practiced still has some awareness of downward dog or plow or tree pose. How many of us,... read more