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Tips for Staying Calm During the Holidays

Some of the biggest holidays are just around the corner, and with them comes lots of excitement. For some though, their anxiety and stress levels are already starting to rise. It’s a busy time of the year, which means it’s easy for people to get overwhelmed. If you’re someone who struggles to get through this season without feeling constantly stressed, here are some things you can do that might help you.

About The Author

Indy Summers

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

5 Key Ways To Reduce Anxiety and Improve Overall Mental Health

It’s no secret that these are stressful times. With the current state of world events, it can be hard to find your footing and live a life that’s free from major anxiety and worry. Luckily, there are some specific things you can do to steer your mind in a positive direction and feel relief from the stresses of daily life. Here are five things you shouldn’t hesitate to do today to improve your overall mental well-being.

About The Author

Jade Pulman

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children.