Great Ways to Maintain Your Good Mood

Positive Emotions

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About The Author

Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

5 Science-Backed Strategies for More Happiness

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Greater Good Science Center's picture

This article originally appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley.

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Based at the University of California, Berkeley, the GGSC is unique in its commitment to both science and practice: Not only do we sponsor groundbreaking scientific research into social and emotional well-being, we help people apply this research to their personal and professional lives. Since 2001, we have been at the fore of a new scientific movement to explore the roots of happy and compassionate individuals, strong social bonds, and altruistic behavior—the science of a meaningful life. And we have been without peer in our award-winning efforts to translate and disseminate this science to the public.

Your Brain on Business: How to Tap Your Full Potential

Did you know that western society and education may set you up to fail as an entrepreneur? Starting and managing your own business requires us to access our full potential as human beings, however most of us go into business with a brain handicap.

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About The Author

Stephanie Staidle's picture

Stephanie Staidle, founder of The Right Brain Academy, is a licensed art therapist and life performance coach who works with individuals to unlock their highest potential by tapping into an underused resource called right-brain thinking. Using techniques based in neuroscience, her methodology gets you UNSTUCK and moving in the best direction to make the changes you need to create a life of fulfillment and abundance, fast. Stephanie has been featured as an expert on NBC, Tedx, and has led full workshops at SXSW 2014 in Austin, TX and SXSW V2V 2015 in Las Vegas. Get her complimentary 3-part video training series HERE and learn scientifically proven methods to train your brain for success.

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Laughing child running through sprinklers
04/07/2019
Positive Emotions Positive emotions can be triggered by different aspects of life and have a certain effect on the whole person. Good emotions are often considered to be feelings without... read more
silhouette of two people jumping for joy in front of ocean sunset
08/15/2016
by Kira M. Newman | Greater Good Science Center Did you know that happiness has its own holiday? Four years ago, the General Assembly of the United Nations proclaimed March 20 to be... read more
brain rising from cardboard box
12/28/2014
Did you know that western society and education may set you up to fail as an entrepreneur? Starting and managing your own business requires us to access our full potential as human beings, however... read more
Laughing child running through sprinklers
04/07/2019
Positive Emotions Positive emotions can be triggered by different aspects of life and have a certain effect on the whole person. Good emotions are often considered to be feelings without... read more
silhouette of two people jumping for joy in front of ocean sunset
08/15/2016
by Kira M. Newman | Greater Good Science Center Did you know that happiness has its own holiday? Four years ago, the General Assembly of the United Nations proclaimed March 20 to be... read more
brain rising from cardboard box
12/28/2014
Did you know that western society and education may set you up to fail as an entrepreneur? Starting and managing your own business requires us to access our full potential as human beings, however... read more