9 Simple Ways to Get True Beauty Sleep

Sleep is an important part of life that is regarded as a determining factor of good health. The amount of sleep a person gets each night is a window to how well they take care of themselves. Even the most regarded celebrities need to get their beauty rest every night, so here are some ways to get true beauty sleep like a member of royalty.

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evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Timeless Beauty

October! Growing up on the East coast, October was always my favorite month. This seems to be true for many people, as the vibrant fall colors are so beautiful, even sometimes spectacular, before finally letting go to the earth and the quietness of winter.

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About The Author

Laura Basha's picture

Dr. Laura Basha is an organizational psychologist, writer, and artist. 

She is the Founder and Creator of WhiteBird Rising, a resource and guide for the transformational lifestyle. For over 35 years she worked with thousands of international clientele, using a principle-based paradigm of well-being, catalyzing an awakening in people to their authentic self-expression, creativity, and power. Her latest book, All Is Chosen, a beautiful handmade art piece, is a compilation of her life’s work, and can be viewed along with her other writings, videos, and artwork, at www.whitebirdrising.com

As You Age, You Do Not Become a Lesser Version of Who You Used to Be

When I talk of my experiences working at the makeup counter, when women would come to me, desperate for some relief from the pain of feeling like they were losing their value, as though I were their last hope to have any chance at happiness - well, I am sometimes met with blank stares, as though the person wants to say "uh, isn't it just lipstick you were selling?"

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About The Author

Katie Leathers's picture

Katie Leathers is beauty connoisseur and feminine empowerment coach.  She is the beauty, brawn, and brains behind Beauty for All Colors, a business that helps women feel comfortable and confident with their own unique beauty.  She offers coaching on self image, makeup lessons, and practical advice on how to get comfortable shopping for and experimenting with makeup.  Katie has experienced her own shame around her relationship with her beauty and her body, and she helps women step into their feminine power by helping them connect with their inner and outer beauty.  When she isn't coaching, teaching, writing, or playing with makeup, you can find her sipping on lattes, running, traveling, dancing, or simply spending time with those she loves.

To contact Katie, email beauty.for.all.colors@gmail.com.

Who Defines Our Beauty?

As the new year begins, we may find ourselves contemplative about what we want in the year to come.  And often, this includes reflection about the person we are and the person we have been.  I believe that, for women, our relationship with our beauty is a big part of who we are, and I think that the new year is an ample opportunity to dig a little deeper into who and what define our beauty.

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About The Author

Katie Leathers's picture

Katie Leathers is beauty connoisseur and feminine empowerment coach.  She is the beauty, brawn, and brains behind Beauty for All Colors, a business that helps women feel comfortable and confident with their own unique beauty.  She offers coaching on self image, makeup lessons, and practical advice on how to get comfortable shopping for and experimenting with makeup.  Katie has experienced her own shame around her relationship with her beauty and her body, and she helps women step into their feminine power by helping them connect with their inner and outer beauty.  When she isn't coaching, teaching, writing, or playing with makeup, you can find her sipping on lattes, running, traveling, dancing, or simply spending time with those she loves.

To contact Katie, email beauty.for.all.colors@gmail.com.

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Woman asleep among greenery and small white flowers.
01/06/2021
Sleep is an important part of life that is regarded as a determining factor of good health. The amount of sleep a person gets each night is a window to how well they take care of themselves. Even the... read more
landscape of Tuscan hillsides and village
10/07/2015
October! Growing up on the East coast, October was always my favorite month. This seems to be true for many people, as the vibrant fall colors are so beautiful, even sometimes spectacular,... read more
red lipstick and cap
07/20/2015
When I talk of my experiences working at the makeup counter, when women would come to me, desperate for some relief from the pain of feeling like they were losing their value, as though I ... read more
makeup brush with shattered blush solids
01/05/2015
As the new year begins, we may find ourselves contemplative about what we want in the year to come.  And often, this includes reflection about the person we are and the person we have been.... read more
Woman asleep among greenery and small white flowers.
01/06/2021
Sleep is an important part of life that is regarded as a determining factor of good health. The amount of sleep a person gets each night is a window to how well they take care of themselves. Even the... read more
landscape of Tuscan hillsides and village
10/07/2015
October! Growing up on the East coast, October was always my favorite month. This seems to be true for many people, as the vibrant fall colors are so beautiful, even sometimes spectacular,... read more
red lipstick and cap
07/20/2015
When I talk of my experiences working at the makeup counter, when women would come to me, desperate for some relief from the pain of feeling like they were losing their value, as though I ... read more
makeup brush with shattered blush solids
01/05/2015
As the new year begins, we may find ourselves contemplative about what we want in the year to come.  And often, this includes reflection about the person we are and the person we have been.... read more