4 Ways to Manage Your Mental Health

Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental health isn’t a serious problem because it’s not “real,” your mental health has a direct effect on your physical body, and both facets of mental health can disrupt your life. This means that understanding the basics of mental health is an essential way to take care of yourself. Here’s what you need to know.

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

Beyond Originality and Creativity: Perspectives on the Elements of Art

One of the most fundamental aspects of aesthetics is to make you see, hear, feel, touch, and smell something that makes you know and sense you are fully alive.

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About The Author

Henry Cross's picture

Henry Cross grew up in sunny Miami, Florida. Upon graduating high school, he moved to the politicized Washington, D.C. and double majored in History and Politics at the Catholic University. He served as a social studies teacher in Prince George’s County Public School in 2008-2009. In the fall of 2009, he moved to New York City to continue and grow his work in education and service.

He joined Hosh Yoga in 2011 as a teacher and Program Director. And since 2013, he founded and expanded programming for the organization with Hosh Kids and Hosh Seniors. Henry's entrepreneurial spirit helped developed the organizational, program, and financial capacity of the nonprofit to deliver self-sustaining and self-supporting health and wellness services to over 3,000 children, adults, and seniors every month in a cost-effective and fairly-priced way. And from 2014 to 2016, he participated in a philanthropic role by expanding the programming, policy, and public advocacy efforts of the Sonima Foundation as Community Relations Director.

His work has been featured by the Huffington PostElephant JournalBlog Talk RadioThe NYC Social Innovation FestivalSocial Venture Institute, and multiple Brooklyn and Queens newspapers. He is an appointed New York City official of Community Board 5 in Queens, serves on a Department of Youth and Community Development Neighborhood Advisory Board, and on the board of directors of the Ridgewood Property Owners and Civic Association. And in 2015, Henry was selected as an etsy.org business fellow and awarded Top 40 Under 40 Nonprofit Rising Star. He finds joy in his community work service everyday and loves ballroom dancing!

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Young man looking thoughtfully in front of black and white wallpaper.
09/18/2020
Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental... read more
Young man looks at statue busts in museum
04/24/2019
One of the most fundamental aspects of aesthetics is to make you see, hear, feel, touch, and smell something that makes you know and sense you are fully alive. But what are the elements that... read more
Young man looking thoughtfully in front of black and white wallpaper.
09/18/2020
Mental health is a topic that has been misunderstood for a long time, but the truth about mental illness has come to light a little bit more in recent years. While you probably think that mental... read more
Young man looks at statue busts in museum
04/24/2019
One of the most fundamental aspects of aesthetics is to make you see, hear, feel, touch, and smell something that makes you know and sense you are fully alive. But what are the elements that... read more