anxiety

Sleep Affirmations for the Deep Rest You Deserve

Whether your job has become increasingly stressful, you’re having relationship difficulties, or you just can’t seem to keep your mind from racing, bedtime can, for so many of us, be more of a struggle than a time of peace and rest. Perhaps the stress of this past hectic year has amplified these challenges, making sleep hard to come by.

About The Author

evox Television

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

5 Key Ways To Reduce Anxiety and Improve Overall Mental Health

It’s no secret that these are stressful times. With the current state of world events, it can be hard to find your footing and live a life that’s free from major anxiety and worry. Luckily, there are some specific things you can do to steer your mind in a positive direction and feel relief from the stresses of daily life. Here are five things you shouldn’t hesitate to do today to improve your overall mental well-being.

About The Author

Jade Pulman

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children.

Treating Anxiety and Depression Naturally with CBD Oil

In recent years, different forms of alternative medicine and healing are taking over conventional medical approaches on how to deal with certain mental health issues. In today's article, we are discussing CBD oil for anxiety and depression!

About The Author

Using Technology to Reduce Stress and Anxiety

Stress and anxiety are rampant in modern society, especially among young people. Fortunately, technology has proven to be a powerful tool to use to combat it. The following are some of the key ways technology can be used to fight and reduce stress and anxiety.

About The Author

Jade Pulman

Overwhelmed? Try These Natural Stress Cures

Anxiety is among the most prevalent mental health disorders in the world. It often intersects with other mental health ailments like depression and eating disorders, making it a persistent and difficult illness to treat. Medication and cognitive behavioral therapy are effective treatment options, but here are a few alternative remedies that can help combat the needles of anxiety.

About The Author

Cary Teller

Cary is an Oregon native with a flair for small business and healthy living. She's passionate about writing and enjoys hiking, reading, and cooking. When she isn't writing about health or business, she is playing with her rescue pitbull, Mazie.

Don't Worry Like Mark Twain

Mark Twain

(Mark Twain...looking worried)

This week’s reality check - or, as I like to call it, “whack upside the head with the Frozen Fish of Reality” (Google Monty Python's Fish Slapping Dance for the reference and have a good laugh)comes courtesy of the great American humorist and writer, Mark Twain.

About The Author

Sleep Affirmations for the Deep Rest You Deserve

07/13/2021

evox Television

Happy woman reclining on floating lounger in pool

5 Key Ways To Reduce Anxiety and Improve Overall Mental Health

07/31/2020

Jade Pulman

Depressed man sitting on floor near white curtains

Treating Anxiety and Depression Naturally with CBD Oil

04/28/2020

Anonymous (not verified)

In recent years, different forms of alternative medicine and healing are taking over conventional medical approaches on how to deal with certain mental health issues. In today's article, we are... read more

Happy woman with Virtual Reality headset

Using Technology to Reduce Stress and Anxiety

04/22/2019

Jade Pulman

Anxious woman with fingers on her temples, stressed out.

Overwhelmed? Try These Natural Stress Cures

04/20/2017

Cary Teller

Don't Worry Like Mark Twain

04/08/2014

Lorraine LoBianco

(Mark Twain...looking worried) This week’s reality check - or, as I like to call it, “whack upside the head with the Frozen Fish of Reality” (Google Monty Python's Fish Slapping Dance for the... read more

Sleep Affirmations for the Deep Rest You Deserve

07/13/2021

evox Television

5 Key Ways To Reduce Anxiety and Improve Overall Mental Health

07/31/2020

Jade Pulman

Treating Anxiety and Depression Naturally with CBD Oil

04/28/2020

Anonymous (not verified)

Using Technology to Reduce Stress and Anxiety

04/22/2019

Jade Pulman