5 Key Ways To Reduce Anxiety and Improve Overall Mental Health

It’s no secret that these are stressful times. With the current state of world events, it can be hard to find your footing and live a life that’s free from major anxiety and worry. Luckily, there are some specific things you can do to steer your mind in a positive direction and feel relief from the stresses of daily life. Here are five things you shouldn’t hesitate to do today to improve your overall mental well-being.

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Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

Treating Anxiety and Depression Naturally with CBD Oil

In recent years, different forms of alternative medicine and healing are taking over conventional medical approaches on how to deal with certain mental health issues. In today's article, we are discussing CBD oil for anxiety and depression!

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Using Technology to Reduce Stress and Anxiety

Stress and anxiety are rampant in modern society, especially among young people. Fortunately, technology has proven to be a powerful tool to use to combat it. The following are some of the key ways technology can be used to fight and reduce stress and anxiety.

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About The Author

Jade Pulman's picture

Jade is a full-time mother of three children she adores. She graduated with her bachelors degree in Family Studies and Nutrition and works hard to implement her learning into her family life. When not writing, you can find her in the outdoors or exploring museums and aquariums with her loving husband and children. 

Overwhelmed? Try These Natural Stress Cures

Anxiety is among the most prevalent mental health disorders in the world. It often intersects with other mental health ailments like depression and eating disorders, making it a persistent and difficult illness to treat. Medication and cognitive behavioral therapy are effective treatment options, but here are a few alternative remedies that can help combat the needles of anxiety.

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About The Author

Cary Teller's picture

Cary is an Oregon native with a flair for small business and healthy living. She's passionate about writing and enjoys hiking, reading, and cooking. When she isn't writing about health or business, she is playing with her rescue pitbull, Mazie. 

Don't Worry Like Mark Twain

Mark Twain

(Mark Twain...looking worried)

This week’s reality check - or, as I like to call it, “whack upside the head with the Frozen Fish of Reality” (Google Monty Python's Fish Slapping Dance for the reference and have a good laugh)comes courtesy of the great American humorist and writer, Mark Twain.

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Happy woman reclining on floating lounger in pool
07/31/2020
It’s no secret that these are stressful times. With the current state of world events, it can be hard to find your footing and live a life that’s free from major anxiety and worry. Luckily, there are... read more
Depressed man sitting on floor near white curtains
04/28/2020
Anonymous (not verified)
In recent years, different forms of alternative medicine and healing are taking over conventional medical approaches on how to deal with certain mental health issues. In today's article, we are... read more
Happy woman with Virtual Reality headset
04/22/2019
Stress and anxiety are rampant in modern society, especially among young people. Fortunately, technology has proven to be a powerful tool to use to combat it. The following are some of the key ways... read more
Anxious woman with fingers on her temples, stressed out.
04/20/2017
Anxiety is among the most prevalent mental health disorders in the world. It often intersects with other mental health ailments like depression and eating disorders, making it a persistent and... read more
Mark Twain
04/08/2014
(Mark Twain...looking worried) This week’s reality check - or, as I like to call it, “whack upside the head with the Frozen Fish of Reality” (Google Monty Python's Fish Slapping Dance for the... read more
Happy woman reclining on floating lounger in pool
07/31/2020
It’s no secret that these are stressful times. With the current state of world events, it can be hard to find your footing and live a life that’s free from major anxiety and worry. Luckily, there are... read more
Depressed man sitting on floor near white curtains
04/28/2020
Anonymous (not verified)
In recent years, different forms of alternative medicine and healing are taking over conventional medical approaches on how to deal with certain mental health issues. In today's article, we are... read more
Happy woman with Virtual Reality headset
04/22/2019
Stress and anxiety are rampant in modern society, especially among young people. Fortunately, technology has proven to be a powerful tool to use to combat it. The following are some of the key ways... read more
Anxious woman with fingers on her temples, stressed out.
04/20/2017
Anxiety is among the most prevalent mental health disorders in the world. It often intersects with other mental health ailments like depression and eating disorders, making it a persistent and... read more
Mark Twain
04/08/2014
(Mark Twain...looking worried) This week’s reality check - or, as I like to call it, “whack upside the head with the Frozen Fish of Reality” (Google Monty Python's Fish Slapping Dance for the... read more