Aging Freely: Accepting, Loving and Caring For Yourself as You Get Older

You need only to look as far as the magazine rack of a checkout counter to notice how much value society places on youth and anti-aging. However, the focus shouldn’t be on how to slather yourself with creams and starve yourself skinny to look more like the beautifully posed and retouched images on the cover of your favorite publication. Instead, you should embrace everything that comes with this stage of your life, and work to improve yourself from the inside.

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About The Author

Indy Summers's picture

Indy Summers is a freelance writer interested in fashion, healthy living, and fitness. She has worked as a master in esthetician, as a personal trainer, and as a freelance model for several years so considers herself an expert in these industries. For more of her work, visit https://nouw.com/indysummers.

Saffron Put to the Test for Alzheimer's

The spice saffron is pitted head-to-head against the leading drug for severe Alzheimer’s disease.

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About The Author

NutritionFacts.org's picture

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

How Does Music Affect Your Memory?

Music has been an integral part of mankind and is often associated with civilization. It can be dated to a long time back as a community-oriented living had music amidst other forms of entertainment and connectivity. Times have changed, though, and so have the genres and type of music. The utilities of music are definitely added feathers in the cap over the original purpose that it serves. There are some interesting claims about the role of music in enhancing the memory power of individuals as well. 

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evox Television's picture

evox provides an integrated entertainment experience that inspires positive changes in the way people live and work. We celebrate the good things about you, your family, your community, and your world. The network delivers a unique blend of evocative HD video programming, online community interaction, and related product shopping, to help people live a better life, grow as individuals, and in so doing, contribute to a better world.

Find Purpose by Connecting Across Generations

Relationships with people of different ages can bring meaning, joy, and a better world.

Vy Higginsen got the nickname “Mama Vy” from one of the first students to show up for Sing Harlem Choir, a program she launched in New York in 2006. She’s been Mama Vy to thousands of teenagers ever since.

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Greater Good Science Center's picture

This article originally appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley.

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Based at the University of California, Berkeley, the GGSC is unique in its commitment to both science and practice: Not only do we sponsor groundbreaking scientific research into social and emotional well-being, we help people apply this research to their personal and professional lives. Since 2001, we have been at the fore of a new scientific movement to explore the roots of happy and compassionate individuals, strong social bonds, and altruistic behavior—the science of a meaningful life. And we have been without peer in our award-winning efforts to translate and disseminate this science to the public.

Can Face Oils Stop Sagging in Its Tracks?

Aging is inevitable. As a result of genetics, lifestyle choices, and time, wrinkles and lines appear and skin becomes drier and loses its elasticity, which results in skin sagging below the jawline. Fortunately, there is a safe way to slow the aging process that is inexpensive and does not require harsh chemicals. Read on to learn how face oils can keep your skin looking young and healthy.

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Health Perch's picture

Health Perch is a digital health magazine focusing on physical and mental wellness, as well as ways to fight signs of aging. We aim to make health and wellness easy to understand and fun to read.

We keep you up to date with the latest health articles, tips, & advice. Catch us on Twitter (@HealthPerch) for even more health news, and keep coming back here to learn how to become the healthiest version of you.

Anti-Aging: Best Skincare Routine for Your 40s and Beyond

Once you enter 40s you start worrying about your skin as blemishes appear and creases have started increasing. It’s often said, “Invest in your skin, it's going to represent you for a long time!”  We will guide you on how to sail this sea of unknown. A daily skincare routine is all you need. By now you have noticed wrinkles on your skin, some dark spots, and skin generally appears to be uneven and less radiant. To regain that radiance you will want to follow simple steps mentioned below.

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About The Author

Jessica Ann's picture

Jessica Ann has written many blogs across the spectrum but specializes mainly in weight loss and dieting. With several years in the field, Jessica has been helping people get healthy and is dedicated to providing information for those who need it.

Facebook - https://www.facebook.com/drtohelp/

Twitter - https://twitter.com/drtohelp

Gravator: https://en.gravatar.com/jessicaann575

Vegans Should Consider Taking DHA Supplements

We are all fatheads.

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About The Author

NutritionFacts.org's picture

NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation. Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now relies on individual donors to keep the site alive.

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. Currently he proudly serves as the public health director at the Humane Society of the United States. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.

His latest book, How Not to Die, became an instant New York Times Best Seller. 100% of all proceeds he has ever received from his books, DVDs, and speaking engagements has always and will always be donated to charity. Dr. Greger receives no compensation for his work on NutritionFacts.org.

Aging Factor You Can't Really Control: Genes

No matter how healthy your lifestyle—plenty of sleep, exercise, healthy meals—you won’t be able to completely combat aging. New research shows our mothers may be to blame. While we can’t control genes, there are some factors we can control to slow down the aging process.

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About The Author

Health Perch's picture

Health Perch is a digital health magazine focusing on physical and mental wellness, as well as ways to fight signs of aging. We aim to make health and wellness easy to understand and fun to read.

We keep you up to date with the latest health articles, tips, & advice. Catch us on Twitter (@HealthPerch) for even more health news, and keep coming back here to learn how to become the healthiest version of you.

How Loneliness Changes Across Your Lifetime

Loneliness can strike at any age, although the cause might be different.

by KIRA M. NEWMAN | Greater Good Science Center

Ask someone to recount a time they felt lonely, and they’ll undoubtedly have a story to share. You might hear about the college freshman away from home for the first time. Or the new mother feeding her baby in the dark stillness of 4 a.m.

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About The Author

Greater Good Science Center's picture

This article originally appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley.

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Based at the University of California, Berkeley, the GGSC is unique in its commitment to both science and practice: Not only do we sponsor groundbreaking scientific research into social and emotional well-being, we help people apply this research to their personal and professional lives. Since 2001, we have been at the fore of a new scientific movement to explore the roots of happy and compassionate individuals, strong social bonds, and altruistic behavior—the science of a meaningful life. And we have been without peer in our award-winning efforts to translate and disseminate this science to the public.

Tips to Keep Your Brain Young and Firing On All Cylinders

Slowing brain function, forgetfulness, and dementia are some of the most feared parts of aging and things we’re all keen to avoid. Do we have to accept mental slowdown as an inevitable part of aging or are there practical steps we can take to avoid/slow down this process? The good news is that brain games and physical activity can play a huge role in maintaining a youthful mind. Here’s what you need to do in order to keep your brain in tip-top condition:

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About The Author

Jennifer Madsen's picture

Jennifer Madsen is an experienced freelance writer with a background in health and wellness. When not working she loves to travel and especially enjoys lakeside and seaside locations.

 

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Woman standing partially behind gold-colored surfboard
10/14/2021
You need only to look as far as the magazine rack of a checkout counter to notice how much value society places on youth and anti-aging. However, the focus shouldn’t be on how to slather yourself... read more
An ornate dish of saffron threads and spilled jar of cardamom pods
08/26/2021
The spice saffron is pitted head-to-head against the leading drug for severe Alzheimer’s disease. What’s the latest on treating memory disorders with the spice saffron? As I discuss in my video... read more
Scattered sheet music next to violin
08/04/2020
Music has been an integral part of mankind and is often associated with civilization. It can be dated to a long time back as a community-oriented living had music amidst other forms of entertainment... read more
Three generations of women
07/28/2020
Relationships with people of different ages can bring meaning, joy, and a better world. Vy Higginsen got the nickname “Mama Vy” from one of the first students to show up for Sing Harlem Choir... read more
Woman holding up small bottles of oils while rubbing oil into her face
02/24/2020
Aging is inevitable. As a result of genetics, lifestyle choices, and time, wrinkles and lines appear and skin becomes drier and loses its elasticity, which results in skin sagging below the jawline.... read more
Woman smiling and touching her face
01/16/2020
Once you enter 40s you start worrying about your skin as blemishes appear and creases have started increasing. It’s often said, “Invest in your skin, it's going to represent you for a long time!”... read more
Gel capsules spilled out on orange tablecloth
09/23/2019
We are all fatheads. Indeed, about half the dry weight of our brain is fat. Lower levels of the long-chain omega-3 fat DHA in some areas of Alzheimer’s brains got people... read more
Blue and white graphic of a DNA strand.
03/04/2019
No matter how healthy your lifestyle—plenty of sleep, exercise, healthy meals—you won’t be able to completely combat aging. New research shows our mothers may be to blame. While we can’t control... read more
Silhouette of man sitting alone by a sunset lake.
08/02/2018
Loneliness can strike at any age, although the cause might be different. by KIRA M. NEWMAN | Greater Good Science Center Ask someone to recount a time they felt lonely, and they’ll... read more

Pages

Woman standing partially behind gold-colored surfboard
10/14/2021
You need only to look as far as the magazine rack of a checkout counter to notice how much value society places on youth and anti-aging. However, the focus shouldn’t be on how to slather yourself... read more
An ornate dish of saffron threads and spilled jar of cardamom pods
08/26/2021
The spice saffron is pitted head-to-head against the leading drug for severe Alzheimer’s disease. What’s the latest on treating memory disorders with the spice saffron? As I discuss in my video... read more
Scattered sheet music next to violin
08/04/2020
Music has been an integral part of mankind and is often associated with civilization. It can be dated to a long time back as a community-oriented living had music amidst other forms of entertainment... read more
Three generations of women
07/28/2020
Relationships with people of different ages can bring meaning, joy, and a better world. Vy Higginsen got the nickname “Mama Vy” from one of the first students to show up for Sing Harlem Choir... read more
Woman holding up small bottles of oils while rubbing oil into her face
02/24/2020
Aging is inevitable. As a result of genetics, lifestyle choices, and time, wrinkles and lines appear and skin becomes drier and loses its elasticity, which results in skin sagging below the jawline.... read more
Woman smiling and touching her face
01/16/2020
Once you enter 40s you start worrying about your skin as blemishes appear and creases have started increasing. It’s often said, “Invest in your skin, it's going to represent you for a long time!”... read more
Gel capsules spilled out on orange tablecloth
09/23/2019
We are all fatheads. Indeed, about half the dry weight of our brain is fat. Lower levels of the long-chain omega-3 fat DHA in some areas of Alzheimer’s brains got people... read more
Blue and white graphic of a DNA strand.
03/04/2019
No matter how healthy your lifestyle—plenty of sleep, exercise, healthy meals—you won’t be able to completely combat aging. New research shows our mothers may be to blame. While we can’t control... read more
Silhouette of man sitting alone by a sunset lake.
08/02/2018
Loneliness can strike at any age, although the cause might be different. by KIRA M. NEWMAN | Greater Good Science Center Ask someone to recount a time they felt lonely, and they’ll... read more

Pages